raw whey protein

Five Tips To Make Raw Whey Protein Tasty

Start With A High Quality Protein
Consider Adding Sweeteners
Consider Adding Flavouring
Change The Base
Serve It Chilled
Conclusion

Raw whey protein is a product that is extracted when cheese solids are separated from the milk. The milky white substance that comes out during the process is actually full of pure protein that can be harnessed as a potential nutritional supplement, which you can use to make delicious raw protein powder recipes.

The liquid is processed into a powder through dehydration and is incorporated with certain compounds such as isolated proteins, flavouring substances, artificial sweeteners, etc in order to make it more nutritious and practical to consume in a lot of raw protein powder recipes.

Raw whey protein is just the substance that you get after the milk solid extraction, without the added presence of any chemicals or flavours, which is why it is important for us to know how to make raw whey protein tasty. 

This protein supplement  is rich in nutrients like peptides, minerals, and antioxidants which help in fighting off inflammation and give you a more natural protein intake as it is processed under very low temperatures. This makes it the ideal addition to a lot of raw protein powder recipes. 

Let us understand more about this supplement and how to make raw whey protein tasty.

Start With A High Quality Protein

A common mistake that a lot of people make with raw whey is that they tend to go for cost over quality. One of the most important steps in how to make raw whey protein tasty is to start off with a high quality protein supplement that is from a reputed brand. 


The reason behind doing this is that a lot of protein powders on the low end have bad raw whey protein taste and texture. There is also a good chance that these low end products have been incorporated with a lot of fillers and artificial flavouring that can be bad for your health.

The smart thing to do while figuring out how to make raw whey protein tasty would be to go for the smallest available packaging first and check the raw whey protein taste. Only purchase a bigger packaging if you are compatible with the product.

Consider Adding Sweeteners

One of the main selling points of raw whey is that it is not infused with any kind of artificial flavouring substances. Unfortunately, this also means that your raw whey protein taste is going to be completely bland.

If you are someone who is wondering how to make raw whey protein tasty, the best place to start would be to manipulate the flavour of the product yourself. Purchase a raw whey protein powder that is unflavoured and add in some sweeteners such as maple syrup or honey to enhance its flavour.

Another way that you can try about how to make raw whey protein tasty would be to  add in some fruit options such as mashed berries, bananas, or fruit juice. Not only do these make your raw whey protein sweeter, they also bring in a much needed element of flavour to your protein powder.

Consider Adding Flavouring

If you are someone who is looking for how to make unflavoured whey taste good but does not want to add unnecessary sugar to the product, this is for you. One of the best ways to trick your brain into thinking that a product is sweet is by infusing it with certain flavours that are associated with it.

For instance, one of the easiest ways on how to make unflavoured whey taste good would be to add in some flavourings such as almond, chocolate, vanilla, or even cocoa powder. This also makes your protein powder a great addition to recipes such as cooled espressos.

Another way on how to make unflavoured whey taste good would be to add in some nut butters such as almond or peanut butter, which not only give you some flavour, but also texture and sweetness.  

Change The Base

While a lot of people may not realise it, the base with which you are diluting your protein powder has a huge impact on the taste of the protein powder itself. One of the easiest ways on how to make protein powder taste good would be to swap out your regular water for some milk.

Not only does this add in some much needed texture, it also brings in a natural creamy flavour. You can also use different types of milk such as soy milk or coconut milk to experiment with the flavour profile of the supplement. 

Another way of how to make protein powder taste good would be to pair your product with natural fruit juices such as orange or pomegranate juice. These beverages have a strong natural flavour, which can easily hide the bad odour of protein powder.  

Serve It Chilled

The temperature at which you serve any beverage has a huge role to play in its taste. Most protein powders and recipes tend to taste a lot better when served chilled. A good way on how to make protein powder taste good would be to add in some ice while blending your shake. In case you need to take your protein shake with you, consider using an insulated bottle. They have a stainless steel base which can keep your drinks cold for nearly a day. 

Conclusion


Raw whey protein has a similar amino acid profile to the typical whey protein supplements, which means that the amino acids in it are easily absorbed by the body without any issues. Our kidneys excel at absorbing and promoting the digestion of raw whey protein. Any excess or undigested protein is easily processed by the liver, which then converts the protein into a form of uric acid and gets flushed out from the blood.

However, consuming excess protein can have unwanted side effects such as headaches, nausea, dizziness, and stomach ache. Consider consulting with a medical health practitioner before supplementing your diet with any kind of protein powders. 

Raw Whey Protein and Whey Protein Isolates — Which Is Better

Raw Whey Protein
Whey Protein
Digestibility Of Raw Whey Protein Vs. Whey Protein Isolate
Recommended Intake Of Protein
Conclusion

Protein is one of the most important nutrients required for the body as it carries out functions like boosting the growth of bones and aiding the repairing process of the muscle tissues. Most sources of this nutrient are animal-based since protein needs to be paired with essential amino acids in order to be completely absorbed. 


One of the more common sources of this nutrient include protein supplements like raw whey protein, which are designed to meet the recommended daily intake of protein for the day. There are different type of whey protein such as whey protein isolate, whey protein concentrate, etc. 

Let us understand more about the nuances of raw whey protein and whey protein isolate.

Understanding Raw Whey Protein

Typically, raw whey protein is a product that is extracted when cheese solids are separated from the milk. The milky white substance that comes out during the process is actually full of pure protein that can be harnessed as a potential nutritional supplement. 

The liquid is then processed into a powder through dehydration and is incorporated with certain compounds such as isolated proteins, flavouring substances, artificial sweeteners, etc in order to make it more nutritious and practical to consume. Raw whey protein is just the substance that you get after the milk solid extraction, without the added presence of any chemicals or flavours. 

Raw whey protein is rich in nutrients like peptides, minerals, and antioxidants which help in fighting off inflammation and give you a more natural protein intake as it is processed under very low temperatures. 

Benefits Of Raw Whey Protein

Given below are some of the benefits of consuming raw protein:

  • Lowering Cholesterol Levels: Having a high cholesterol count can lead to several complications in the long run. An important whey protein benefits is that it can help lower LDL or bad cholesterol levels while simultaneously boosting HDL or good cholesterol.  Additionally, raw protein has been proven to regulate elevated insulin and lipid profiles when supplemented for a period of 12 weeks or more.
  • High Absorption:  Another whey protein benefits is that raw protein has a similar amino acid profile to the typical whey protein supplements, which means that the amino acids in it are easily absorbed by the body without any issues. Our kidneys excel at absorbing and promoting the digestion of raw whey protein. Any excess or undigested protein is easily processed by the liver, which then converts the protein into a form of uric acid and gets flushed out from the blood via micturition.

Understanding Whey Protein 

Whey protein is primarily synthesised by isolating a group of protein-rich components from milk during the production of cheese. After the fatty milk solids have been separated from the mixture due to coagulation, the milky, watered-down substance obtained during this process is then dehydrated and produced into a powder. This leads to the processing steps for whey protein isolate. 

Whey Protein Isolate is a dairy-free whey alternative for those diagnosed with lactose intolerance. It is chemically processed to only eliminate every other component other than the protein present in the substance, making this type of whey protein the most effective choice of protein supplementation. 

The main difference between whey protein and whey isolate is that while whey protein concentrate may contain a certain amount of lactose, whey isolate is completely free of any milk sugars, making it the ideal choice for people diagnosed with lactose intolerance.

Benefits Of Whey Protein Isolates

  • Regulates Appetite: One of the most important whey protein benefits is that it helps control our appetite by limiting the release of hunger inducing hormones such as ghrelin and boosting the secretion of peptides. Protein also has a very densely packed structure which means that you get a higher amount of protein within the same quantity of food.
  • Regulates Cognitive Functioning: Consuming this type of whey protein helps boost the concentration of oxygen present inside the brain, along with stimulating the release of neurotransmitters. This is helpful for improving the concentration levels of the brain, stabilizing our mood, and preventing the development of neurodegenerative diseases such as Alzheimer’s or Parkinson. 
  • Boosts Weight Loss: Our body’s metabolic activity is one of the primary determining factors for weight loss since it uses up all the stored fat to generate units of energy that keeps us fuelled throughout the day. Consuming nutritional supplements such as whey protein in combination with an effective workout regimen can help boost our natural metabolism and burn more fat. 

Digestibility Of Raw Whey Protein Vs. Whey Protein Isolate

Typically, the whey protein supplements that you usually consume are incorporated with some form of digestive enzymes to make them more absorbable for your stomach. This increases the effectiveness of the protein and helps in the better release of energy. 

The only possible disadvantage of consuming raw protein powder is that since it is unprocessed, it contains all the fat that is originally present in the milk. On the bright side, it also contains a lot of glutamine and branched chain amino acids that are useful for bodily functions. Additionally, the fat present in raw protein powder can also be beneficial for synthesising the production of hormones and aiding the absorption of essential nutrients. 

This makes whey protein isolate the obvious winner over raw protein powder since it not only offers the same levels of digestibility, but is also completely dairy free, making it the perfect choice for those who follow specific diets such as vegetarianism or veganism. 

The Food and Nutrition Board of the Indian Medical Association recommended to us a general rule of thumb to measure out the daily intake of protein – wherein we consume one gram of whey protein isolate per one pound of body weight. This number can also be higher in the case of athletes and bodybuilders since they burn up a lot of protein than the average person.

Given below is a table that illustrated the average raw whey protein and whey protein isolate requirements of individuals depending on their age: 

Age And SexTotal RDA In Grams (g) Per Day
                  Babies and children
0- 6 months9
6-12 months11
1-3 years13
3-8 years19
Males 
9-1334
14-1852
19 – 7056
Females
9 -1334
14-7046
Pregnant / Lactating 71

Conclusion

Whether you consume raw whey protein or whey protein isolate, always make sure to consult with a doctor before adding sources such as protein supplements to your daily nutritional intake. Also make it a point to get a majority of your protein from natural whole foods – only use protein supplements as a way to fill in the nutritional gap and not as actual replacements for mels. 

Is Raw Whey Protein Hard To Digest

Typically, whey protein is a product that is extracted when cheese solids are separated from the milk. The milky white substance that comes out during the process is actually full of pure protein that can be harnessed as a potential nutritional supplement. The liquid is then processed into a powder through dehydration and is incorporated with certain compounds such as isolated proteins, flavouring substances, artificial sweeteners, etc in order to make it more nutritious and practical to consume. Raw whey protein is just the substance that you get after the milk solid extraction, without the added presence of any chemicals or flavours. 

They are typically sold at lower rates and have a higher chance of availability since they require little to no processing. You could say that the whey protein concentrates that most companies sell are similar to this raw form of whey protein. 


It is a common misconception that digesting raw whey protein is very different from the normal whey protein. Truth is that in essence, you are getting the same amount of amino acids and a similar protein profile in both cases, which means that both these compounds are more or less the same thing.

If that is the case with these nutritional supplements, then you may be asking yourself about what it is that separates these two. Let us understand more about raw whey protein and how it is distinguishable from the usual whey protein powder: 

  • While whey isolates receive heat treatment and are incorporated with certain chemicals, raw whey protein is the compound that you get during the initial processing stages of whey and does not contain any artificial flavours. This makes it the purest form of whey protein.
  • Whey protein supplements are typically processed to be completely rid of nutrients while the best raw whey protein is a rich source of fats, carbs, and lactose.
  • While raw protein is definitely a purer source of protein, it does have a slightly lower protein content than your run of the mill protein isolates. 

Recommended Intake Of Raw Whey Protein

Recommended Intake Of Raw Whey Protein

Another of the many raw whey benefits is that it has similar nutrition intake recommendations to normal sources of whey protein. While the specific intake requirements may differ from individual to individual depending on their body composition and state of health, a general rule of thumb would be to consume around 0.8 grams of protein per kilogram of body weight to stay fit and healthy.


The food and nutrition board of the Indian Medical Association has also come up with the recommended daily allowance of protein for the average individual depending on their age. Keep in mind that this is only to sustain bare bodily functions and certain individuals such as athletes and sportspersons may need to consume more amounts of protein in order to support their prolonged physical exertion.

Given below is a table that illustrated the average raw whey protein requirements of individuals depending on their age: 

Age and sexTotal RDA in grams (g) per day
Babies and children
0 – 6 months9.1
6 – 12 months11.0
1 – 3 years13.0
4 – 8 years19.0

Males
9 – 13 years34.0
14 – 18 years52.0
19 – 70 years and older56.0

Females
9 – 13 years34.0
14 – 70 years and older46.0
Pregnant or lactating people71.0

Always make sure to consult your doctor before supplementing your daily nutritional intake with any raw whey protein supplement in order to avoid potential health complications. 

Digestibility Of Raw Whey Protein

Digestibility Of Raw Whey Protein

Typically, the whey protein supplements that you usually consume are incorporated with some form of digestive enzymes to make them more absorbable for your stomach. This increases the effectiveness of the protein and helps in the better release of energy. 

Raw whey protein on the other hand is completely devoid of any processed nutrients or digestive enzymes. This has led to a common misconception that this protein is not capable of being digested by the body or that it may lead to problems in the gut.

While it is true that raw and unprocessed products in general can have a deteriorating effect on the kidneys due to the presence of bacteria or the complete absence of enzymes, that is not the case with raw whey protein. Raw whey protein is typically manufactured from a pre existing form of digestible product, i.e milk, which has its own digestive enzymes.

One of the benefits of raw whey proteins is that they also have a similar amino acid profile to the typical whey protein supplements, which means that these amino acids are easily absorbed by the body without any issues. 

Our kidneys also excel at absorbing and promoting the digestion of raw whey protein without any issues. Any excess or undigested protein is easily processed by the liver, which then converts the protein into a form of uric acid and gets flushed out from the blood via micturition.

Another plus point here is that humans in general have adapted themselves to consuming milk and milk products in general as a result of evolution. This means that there is virtually no excessive load being exerted on your kidneys and that you can consume this protein for as long as you want while staying within the recommended daily limits to avoid any potential side effects. 

An important thing to keep in mind here is that our body can only process about 25 grams of protein at a single time. This needs to be metabolised completely before you supply more protein to our body since it cannot store protein in our body like it does with components like fat or glucose. Not timing your protein intake will only lead you to consume excess amounts of protein which is not absorbed by the body and instantly excreted. 
The only possible disadvantage of consuming raw whey protein is that since it is unprocessed, it contains all the fat that is originally present in the milk. On the bright side, it also contains a lot of glutamine and branched chain amino acids that are useful for bodily functions. Additionally, the fat present in raw whey protein can also be beneficial for synthesising the production of hormones and aiding the absorption of essential nutrients.