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Pi Day: An Excuse to Enjoy ‘Pie’ Recipes

Pi Day, celebrated on March 14 every year, honors the mathematical constant, Pi (π). It represents the rounded number 3.14, which is the reason why this day is celebrated on the 14th day of the third month. The number is rounded because there are more than 50 trillion digits after the decimal point and therefore it is hard for anyone to remember.

Not a math geek? No problem! You’re not reading this blog to explore the 50 trillion digits. What we have in store for you is much more interesting – healthy ‘pie’ recipes! After all, homophones (Pi and pie) can easily get the foodies confused.

4 Best Pie Recipes

Listed below are some of the most delicious pies you can prepare easily (more easily than remembering the Pi digits).

1. Chocolate Hazelnut Pie

These Mini Chocolate Hazelnut Pies don’t need to be shared! It has a velvety smooth and creamy chocolate-hazelnut filling inside a buttery pie crust (and it’s dairy-free and vegan too). This is one of the best healthy dessert recipes.

Steps for preparing the crust:

  1. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).
  2. Allow the rolled pie crust to come to room temperature for about 20 minutes or until slightly softened (if you unroll it cold, it could tear).
  3. Place the pie crust on a clean surface and unroll it. Punch circles out of the crust with a 4′′ circular cookie cutter.
  4. Firmly press the pie crust rounds into the muffin tin cups that haven’t been oiled. Preheat the oven to 350°F and bake for 12 minutes, or until golden brown. Allow cooling completely before serving.

Steps for preparing the filling:

  1. Whisk together the coconut cream and melted chocolate in a large mixing basin. Whisk until the mixture is entirely smooth.
  2. In a separate bowl, mix together the Nocciolata and vanilla extract. Transfer the pan to the fridge after scooping the “batter” into the baked pie crust.
  3. Refrigerate for at least one night.
  4. Serve with a dollop of coconut whipped cream, a drizzle of melted chocolate, and a sprinkling of chopped hazelnuts. Enjoy!

2. Banoffee Pie

A Graham Cracker crust, a smooth and creamy banana filling, a light and fluffy whipped cream topping, and a healthy dusting of shaved chocolate make for a healthy banoffee pie. It’s impossible to tell that it’s refined sugar-free, gluten-free, dairy-free, and vegan!

Steps for preparing crust:

  1. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).
  2. Combine the graham cracker crumbs and salt in a medium-sized mixing basin.
  3. Combine the coconut oil and butter flavoring in a mixing bowl. Bake for 12 minutes after pressing the mixture into an 8″ springform pan. Allow cooling completely before serving.

Steps for preparing filling:

  1. Take three bananas and cut them into coins. Arrange the banana coins on top of the pie crust.
  2. Open the coconut milk cans and scoop out the coconut cream into a bowl. Remove (or drink) the coconut water that has accumulated at the bottom of the cans. In the coconut cream, mash the remaining 2 bananas. Whisk in the stevia extract, vanilla extract, and turmeric until thoroughly combined.
  3. Spread the mixture over the banana coins. Refrigerate for 4 hours, or until thoroughly set. Garnish with whipped cream, caramel sauce, and chocolate. Serve and enjoy!

3. Peanut Butter Pie

This healthy pie requires a soft peanut butter crust and a luscious, fudgy peanut butter filling. If you like peanut butter, you will adore this pie. The best part is that it’s sugar-free, low in carb, high in protein, high in fiber, and gluten-free!

  1. Preheat the oven to 350 degrees F. Coconut oil should be used to grease a 9-inch round tart pan.
  2. Whisk together almond flour, cocoa powder, baking soda, and salt in a medium mixing basin. Mix in the coconut oil (make sure it’s not heated), maple syrup, and vanilla essence until the dry ingredients are moistened. The mixture should look like wet sand.
  3. Finish combining the mixture with your hands, ensuring that the coconut oil is uniformly distributed.
  4. Press the crust mixture evenly into the prepared tart pan, beginning with the sides and working your way down. 13-15 minutes in the oven When finished, cool in the pan on a wire rack. When you’re ready to fill the crust, it should be cool.
  5. To create the filling, scoop the coconut cream or waxy solid from the can of coconut milk into a small bowl and stop when you reach the liquid below.
  6. Beat the coconut cream for about 30 seconds with an electric mixer. If you’re using refrigerated coconut milk, beat it until it begins to thicken and soft peaks form.
  7. Clean out the basin from creating the crust, then add the peanut butter, 12 cup maple syrup, vanilla extract, and salt and beat on medium speed with an electric mixer. Fold in half of the coconut whipped cream into the peanut butter mixture using a spatula. Fold in the leftover coconut whipped cream until the filling is fully mixed.
  8. Place the filling in the crust and level the top with a spatula. Place for at least 2 hours in the freezer.
  9. When the filling has been set, in a small microwavable bowl, melt 2 tablespoons of peanut butter for 30 seconds. In a separate small bowl, melt the coconut oil for 30 seconds. Allow to cool before serving. Stir in the maple syrup and cocoa powder until combined.
  10. Drizzle peanut butter and melted chocolate over top using a fork or spoon. If desired, top with peanuts.
  11. Return to the freezer for another 20-30 minutes.
  12. When ready to serve, take the pie from the tart pan and set it on the counter for about 10 minutes before cutting with a sharp knife. Serve and eat right away.

4. Strawberry Pie 

This delectable strawberry pie is a hit with everyone. The best part is that it’s low in sugar and you won’t regret eating it.

Method:

  1. Drain pineapple and set aside the juice in a 2-cup measuring cup. Set aside the pineapple. 
  2. Transfer the juice to a saucepan and add enough water to make 1-1/2 cups.
  3. Combine the pudding mix and gelatin in a mixing bowl. 
  4. Bring to a boil and simmer, stirring constantly, for 1-2 minutes, or until thickened.
  5. Mix in the pineapple. Remove from the fire and set aside for 10 minutes to cool.
  6. Mix in the strawberries and toss lightly to coat. Pour into the pie crust. 
  7. Refrigerate for 3 hours, or until set. 
  8. 1 tablespoon whipped topping should be garnished on each piece. 
  9. Refrigerate any leftovers.

Conclusion

Celebrated every year all over the world, Pi day honors the mathematicians and the wonderful number that Pi is. This year, make this day delectable by trying out the above-listed pie recipes.

Brown Rice Recipes That Are Worth Trying

Brown Rice Benefits
Brown Rice Recipes
Conclusion

Rice is a staple carbohydrate consumed in many countries around the world and for centuries. Most ancient civilizations cultivated rice and traces of the crop have been discovered from the archaeological sites. As of today, there are more than 40,000 varieties grown globally. In a country like India, a meal is incomplete without rice and or roti. However, the white rice that we often partake of at home is refined and is not as healthy as its unrefined counterpart. As per many studies, brown rice is higher in nutritional content. And if you have tasted some brown rice recipes, you might as well agree that it is also quite tastier, owing to its distinct nutty flavour. 

How is Brown Rice Healthier?

Brown rice gets its name from the point of processing wherein aside from the husk which is removed in both kinds of the rice, the bran and the germ part of it remain. These two layers are removed in the case of white rice, leading to considerable loss of nutritional content. When you consume brown rice dishes, you are likely to reap the following benefits: 

1. Diabetes Management 

Brown rice is a complex carbohydrate with a low glycemic index. This means you will experience reduced insulin spikes and your blood sugar levels will remain regulated. Brown rice is an ideal staple option for diabetic patients. 

2. Digestion Control 

Brown rice is a better substitute if you are facing issues with digestion and bowel regulation. The higher fibre content in brown rice helps to keep you feeling full for longer and bulks up stool, thus tackling conditions such as colitis and constipation.  

3. Heart Health 

Germinated or sprouted Brown rice is a source of magnesium and proanthocyanidin, a polyphenol that reduces cardiovascular complications and lowers your risk of heart attacks and other heart diseases. Consuming brown rice protects you against coronary heart diseases.

4. Cholesterol Balance

Brown rice contains hypocholesterolemic qualities, thus regulating cholesterol catabolism. It also contains nutrients that help in the function of glucose and lipid metabolism. These characteristics make brown rice a great agent in lowering cholesterol. 

5. Bone Health 

Brown rice is enriched with magnesium and calcium – two minerals essential for bone development. The presence of magnesium ensures that your bones can cope with demineralization. This makes it easy to cope with conditions such as osteoporosis and arthritis. 

Healthy Brown Rice Recipes

Brown rice is slowly becoming a hit with health-conscious people as well as fitness enthusiasts all over the world. Here are some easy brown rice dishes that you can whip up for lunch or dinner:

1. Brown Rice Salad

Quick and super easy to make, this makes for a wonderful healthy brown rice recipe that even fitness enthusiasts will enjoy. Add in tomatoes, onions, corn, bell peppers, spring onions, and shredded chicken. Drizzle olive oil and garlic dressing with a squeeze of lemon and your brown rice salad is ready. 

2. Brown Rice Pilaf 

If you are looking to make something that is delicious and comforting, then brown rice pilaf is your answer. Made with onion, butter, and chicken broth, this dish is sticky in texture and extremely flavourful. Brown rice pilaf is best paired with roasted chicken/fish or kebabs.

3. Brown Rice Khichdi

Khichdi is the ultimate Indian comfort rice dish; it also makes for one of the most healthy vegetarian brown rice recipes. Made with lots of veggies and lentils, this is the go-to recipe for anyone who is in the mood for something wholesome, nutritious, and filling. 

Conclusion

Consuming brown rice is an acquired taste, similar to whole wheat pasta or buckwheat noodles. But brown rice is extremely nutritious, filling, and uniquely flavorful. When brown rice recipes are prepared correctly, they can elevate the taste of any dish by degrees. 

Delicious Quinoa Recipes to Try for Your Breakfast

Nutritional Quotient of Quinoa
Tasty Quinoa Recipes to Jazz Up Your Breakfast
Bottom Line

Grown abundantly in South American countries such as Chile, Peru, and Bolivia, Quinoa formed a staple diet of the Incas. It was they who realised the merits of the seed centuries back and treasured Quinoa like gold. The Quinoa Corporation has bestowed the title of ‘Supergrain of the Future’ to Quinoa. So, what is the nutritional value of this super grain and why should you consider trying different Quinoa recipes in your breakfast? 

Nutritional Quotient of Quinoa

Quinoa is completely gluten-free and a great substitute for starchy grains. Quinoa is a potent source of protein and contains nine essential amino acids, which help in repairing muscles super efficiently. Therefore, having Quinoa for diet is a great choice. Other factors that have elevated it to the level of a super grain are:

  • It is two times as fibrous as other grains. Quinoa can provide you immense relief from constipation if you are distressed by this condition. Having a high-powered Quinoa breakfast keeps your glucose levels, cholesterol levels and blood pressure low. Quinoa also keeps you safe from the risk of haemorrhoids. 
  • Since it takes longer to chew this super grain, recipes for Quinoa are ideal for breakfast as it makes you full and fuels you for the day. You will feel less prone to binge on snacks before lunch and you can achieve your weight loss dream faster. 
  • For those of you suffering from iron deficiency, having hearty Quinoa breakfast recipes will keep your red blood cells in healthy condition. Proper iron nutrition is essential for hemoglobin that helps to carry oxygen to all cells and muscles in the body. The brain takes in about 20% of the oxygen from the blood. Sufficient oxygen flow to the brain boosts alertness and helps you function at your optimal best. Quinoa contains a good amount of iron, which is essential for enzyme activity, body temperature regulation, and energy metabolism. 
  • A high-powered Quinoa breakfast gives a good kick-start to your metabolism. This is because quinoa has a richness of protein, manganese, and iron and is a good source of Riboflavin (vitamin B2) and creates energy production in brain and muscle cells. 
  • Quinoa is high in vitamin E, which is an antioxidant that helps protect cells from free radical damage. 

Keeping all the nutritional aspects of Quinoa in mind, when you incorporate Quinoa recipes into your everyday breakfast, you are turning over a new leaf in life. 

Tasty Quinoa Recipes to Jazz Up Your Breakfast

Breakfast is deemed to be the most important meal of your day. It is also the trickiest to make since most of you are in a rush in the morning and cooking something healthy and fresh might be challenging. Here are five healthy and delicious easy Quinoa recipes that you can either whip up fresh or have them ready the night before. 

1. Quinoa Upma

Exactly similar to sooji upma, Quinoa upma is a healthier substitute that is perfect for non-vegetarians, vegetarians, and vegans. Made with green peas, carrots, cashews and onions, quinoa upma is wholesome, fibre-rich, and gluten-free!

2. Quinoa Paneer Cutlets 

Quinoa paneer tikkis or cutlets make for a great high-protein breakfast, lunch, or snack option. They are a welcome change from the usual sabudana vadas or even hara bhara kebabs. To expedite your breakfast, you can make the cutlets, the evening before, in batches and freeze them. The next morning, you can just grease a non-stick pan and shallow fry or if you have an air fryer, you can pop them in that as well.  

Vegans can easily swap cottage cheese with tofu. 

Have these with chutney or wrap them inside tortillas with lots of fresh veggies, Quinoa paneer cutlets contain nutrition in every bite.

3. Quinoa Banana Pancakes 

Pancakes are an all-time favourite breakfast item. They are easy to make, filling, look appealing, and are delicious. Pancakes have really evolved over the years from the traditional flour, milk, and egg batter. For example, in this version, you use powdered oats, baking powder, banana, egg, almond milk, vanilla extracts, and of course Quinoa flakes. 

For those of you who love to start your morning with oats, a Quinoa banana pancake recipe is one of the simplest oat and Quinoa breakfast recipes that you can find on the internet. To make your healthy pancakes super fluffy, consider adding a raising agent!

4. Moong Dal Quinoa Chilla 

A chilla is a wholesome savoury Indian pancake with a texture that is thicker than a crepe but thinner than that of a pancake. A moong dal quinoa chilla is a healthier twist to your regular chilla. The addition of Quinoa packs in some extra protein, fibre, and vitamins and makes for a hearty plate of chilla. 

5. Quinoa, Spinach, and Egg Bake 

Quinoa, spinach, and egg bake is a deliciously filling breakfast that requires little time investment from your side. It is also one of the easiest quinoa recipes that you can find on the internet. 

Preheat your oven to about 180 degrees and whisk together eggs, milk, thyme, grated garlic, pepper, spinach and quinoa. Grease your baking dish with butter or oil and pour in the mixture. Serve the baked dish with tomatoes, cheese, and extra spinach if you like. 

Bottom Line

Incorporating Quinoa recipes into your breakfast is a great way to start your mornings because you know you have your protein, fibre, and vitamin requirements ticked off for the morning. For people, who hate feeling hungry during their working hours and find it difficult to concentrate, a high-protein Quinoa breakfast will get them going for the day.

5 Vegan Breakfast Recipes That’ll Make Your Day

Benefits of a Vegan Diet
Vegan Breakfast Recipes
The Bottom Line

Veganism is a social movement that is rapidly gaining pace all across the world. However, it is not just a social movement but has a sound scientific basis. Being vegan means refraining from consuming any kind of animal product. If you are a vegan or are thinking of going vegan, then you should definitely consider some of these nutritious vegan breakfast recipes

Benefits of a Vegan Diet

The fact that a vegan diet is far healthier for the body is not just hearsay but is based on scientific research. A vegan diet has been proven to be rich in antioxidants and fibre. Moreover, a plant-based diet (AKA vegan diet) is also full of micronutrients like potassium; magnesium; folate; and vitamins A, C, and E. 

A vegan diet can also help you in effective weight management since most plant-based foods are low in calories as well as unwanted fats. Vegan food can also help you reduce your blood sugar levels and can be beneficial for improved kidney functioning as well. Interestingly, there has been some controversy as well as proven research about the capacity of a healthy vegan breakfast in preventing certain types of cancers.

However, despite consuming a hearty vegan breakfast in the morning, some people may not experience the desired health benefits. This is because a haphazard and unplanned plant-based meal can lead to nutritional deficiencies. So, you will need well-crafted recipes that can provide you with your entire daily nutritional requirement. 

Vegan Breakfast Recipes

  1. Peanut Butter Banana Granola

Peanut butter banana granola is one of the more extravagant vegan meals that you can eat for breakfast. It is rich in dietary fibre and energy to get you through the day. Peanut butter is an extremely nutritious ingredient that can be added to almost any vegan meal because it is rich in protein as well as abundant in vitamin E, niacin (vitamin B3), manganese, vitamin B6, zinc, phosphorus, and magnesium. Moreover, granola helps in weight loss and helps regulate blood pressure as well as cholesterol levels.

To make this delectable yet highly nutritious plant based breakfast, you need to first mix oats, banana chips, peanuts, quinoa, sugar, cinnamon, and salt in a bowl. Next, you need to heat peanut butter for about 4 minutes and stir some banana and vanilla into it. Pour this into the oat blend and let it rest. Then, you need to bake some granola until it is golden brown. Crush the baked granola over the oat mixture and consume fresh with some blueberries. 

  1. Cornmeal Porridge

A classic yet easy vegan breakfast from Jamaica, the cornmeal porridge is packed with nutrients and is palatable for little children. It is not just vegan but also gluten-free and can be customised based on your individual taste. Corn is also rich in carbohydrates, phosphorus, antioxidants and iron, making it a feasible alternative to fish and meat.

To make this delicious breakfast, start by adding some cornmeal into almond milk and water and ensure there are no lumps in the solution. Keep whisking it for some time and then allow the cornmeal mixture to cook. To this, you can add any kind of spices you like – cardamom, coriander, cinnamon, etc. Once done, you can garnish it with fresh-cut fruits and nuts for added texture and crunchiness.

  1. Vegan Breakfast Bowl

However, if you are looking to experiment with your healthy vegan breakfast by going off the beaten track, then you can try this assorted bowl. It contains a healthy mixture of kale, mushrooms, onions, tofu scramble, avocado, brown rice, and salsa – a complete balanced diet.

Simply cook brown rice and add freshly cut avocados to it. Then, for a vegan protein source, stir in some scrambled tofu as well. You could even saute some button mushrooms with kale in olive oil and add it to this mixture. Finally, season it with some mildly spicy salsa and you are ready with a delicious breakfast that is entirely plant-based. 

  1. Vegan French Toast

French toast without eggs may seem blasphemous to some but it is very much possible and equally delectable. It is one of the many vegan breakfast ideas that are rich in proteins, carbohydrates, and above all, has good amounts of sodium, potassium, calcium, and iron. 

You can begin making this by whisking some almond milk with vanilla, cinnamon, and salt in a bowl. Then, add some coconut or sunflower oil into a pan and heat it. Generously coat each slice of bread in the mixture created earlier and shallow fry it. Ensure to turn each slice to fry it evenly. You need to keep cooking the slices of bread until they are crispy and golden brown in colour. Once done, they’re now ready to be served hot.

  1. Tofu Scramble with Mushroom and Bell Peppers

This high protein vegan breakfast is one of the best alternatives to scrambled eggs that we have come to love so much. Moreover, the mushrooms add an irresistible umami flavour to the entire dish. You could also choose to add other green vegetables to this mix like broccoli, zucchini, celery, or spinach. 

To make this flavoursome vegan meal, begin by heating some button mushrooms and bell peppers in a pan. Put in a pinch of salt and cook it till the excess water has evaporated. In the same pan, add some canola or sunflower oil and scramble in some tofu. Now, you need to add some turmeric powder, ground pepper, and black salt to this for extra flavour. Keep stirring this on medium heat for about 5 minutes and your vegan healthy breakfast is now ready to be served.

The Bottom Line

With all of these vegan breakfast recipes, you will never run out of options whenever looking for a healthy and delicious plant-based diet. These breakfast ideas are easy to whip up. Since it is always healthy to shift to a vegan diet, you can begin your journey with the help of some of these appetizing recipes.