Sara Ali Khan's Transformation

Sara Ali Khan’s Workout & Diet Plan

This newbie of Bollywood is making news for all the right reasons. When was the last time you saw a newcomer’s two movies released within a span of weeks? Well, we can’t remember. But Sara Ali Khan, the dainty Kedarnath girl and the upcoming Simmba beauty has gone through a drastic transformation. 

Find out all that you want to know about her diet, weight loss journey, and workout.

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Sara Ali Khan’s Workout 
Sara has never shied away from telling that she was overweight. But before making her debut she lost almost 35kg and toned her body. She was backed by Kareena Kapoor Khan and Malaika Arora, two actresses with a great figure all through her weight loss transformation.

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With the help of her personal trainer, Sara did a variety of exercises and other functional training sessions like pilates and dance class. In an interview, she said that losing weight has surely helped me gain a lot more confidence.

Her workout is usually cardio to increase the heart rate and accelerate fat loss. It also helps boost metabolism and increase stamina. Her usual exercise routine includes –

  • Treadmill 
  • Squats 
  • Lunges 
  • Push-ups 
  • Cycling 
  • Weightlifting 
  • Pedaling 
  • Jumping 

Apart from these she also loves dancing and yoga and does them even when she takes a break from the gym. 

Sara’s pilates instructor is Namrata Purohit, the coveted pilates instructor of all Bollywood beauties. Pilates is a great workout regime that helps to maintain weight and also improves your overall health and flexibility. If you’re looking to build lean muscle, improve posture, or tone up your body, then Pilates is your best bet.

Image Source – DNA India

She also does regular boot camp training under the able guidance of Cindy Jourdain. He is also the boot camp trainer of Mira Kapoor, Shahid Kapoor’s wife.
The boot camp sessions are done at two levels – beginner and advanced. Beginner level includes 3 rounds of slow and controlled –

  • 10 TRX scapula push ups 
  • 10 scapula pull ups 
  • 10 KB back lunges 
  • Hollow man – 30 second hold 

Advanced level includes 4 rounds of slow and controlled –

  • 10 TRX atomic push ups 
  • 5 eccentric pull ups long reset in between 
  • 10 KB split jerk (each leg)
  • Rocking hollow 15 second hold 

Boot camp is a mix of aerobics and intensive training. The aerobics elements include – pull-ups, lunges, crunches, splits, push-ups, drills and sprints. It’s a great way to build strength and endurance and works as full body workout. The high-intensity aerobic interval training that Sara does burns a high amount of calories in limited time. 

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Sara Ali Khan’s Diet
From being an obese girl of 96kg to now being slim and fit, Sara’s weight loss journey is so inspiring. She suffers from polycystic ovary syndrome (PCOS), which is a hormonal disorder and makes it rather difficult to lose weight.
As per her diet, she tries eating healthy home cooked food and ensures to eat at regular intervals. Her diet includes a lot of fiber-rich foods and starts her day with a glass of warm water. Her meals are simple and the meal plan looks something like this –

  • Breakfast – She loves south Indian breakfast and relishes idlis and dosas. Sometimes she east egg whites and bread toast as well. 
  • Lunch – Lunch consists of dal, vegetables, chapatti, and salad. All this followed by a bowl of fruit. 
  • Snacks – Her favorite evening snack is a bowl of upma, it keeps her full and gives her energy as well. 
  • Dinner – She keeps her dinner super light, usually chapattis and green vegetables. 

Sara also says that both pre and post workout meals are very important. For her pre-workout meal, she usually eats a bowl of mueslli with fruit and oats. This gives her the desired energy to go rigorous training in the gym. And as post-workout snack, she munches on tofu, salad, a protein shake, or some legumes.

Image Source – youtube

In one of her recent TV interviews on Koffee with Karan, Sara said that she loved eating Tom’s Delicious Pizza in New York when she was studying in Columbia University. She always says that you shouldn’t starve yourself and eat what’s right for your body. It is correct to say that Sara’s dedication is commendable. Making workout friends with Nimrat Kaur, Malaika Arora, and Kareena Kapoor Khan has surely helped her. Her vigorous and extreme hardcore training has helped her shed those extra kilos.

This is true inspiration! If Sara didn’t let hormones become an obstacle in her weight loss journey, so why are you making an excuse? Be regular with your training, eat right, and don’t give up. Pass through tough times and you’ll surely reach your fitness goal.