sexual health

Jelqing Exercises – Do They Really Work?

Understanding the Jelqing Process
Does This Really Work? Is It Even Safe to Do?
Do You Even Need to Jelq

Is it the latest hot trend on social media? Not really. Jelqing is actually an exercise for penis enlargement which dates back to ancient times from the Middle Eastern regions. Jelqing exercises are manual self-exercises done in order to stimulate an increase in penile length and girth. It is also known as milking, pulling, and squeezing.

Understanding the Jelqing Process

Curious about how it’s actually done? Here’s a full breakdown of the jelqing process:

  1. Use your thumb & index finger to make an O shape, like the hand signal that says “okay”.
  2. Encircle the base of your penis with this O shape.
  3. Now squeeze and make the O smaller till you feel pressure on the shaft of your penis.
  4. Next, you’ll have to slowly move the O towards the tip of your penis. You can reduce the pressure if it feels painful.
  5. It shouldn’t take you more than 5 seconds to complete the process. You should loosen your grip at the top.

The exercise should be done once a day for 20 minutes.

Does This Really Work? Is It Even Safe to Do?

The answer to these questions is complicated because there is not enough scientific evidence to tilt the scales either way about jelqing results. There hasn’t been any conclusive research to either accept or refute the claims of the supposed benefits of jelqing exercises. Let’s look at the data:

  1. A study conducted in 2011 claimed that traction devices could increase penis length by a whole inch if used for a period of 3 months for at least 9 hours a day.
  2. An article published in 2011 reviewed all penile lengthening literature and found that traction devices could produce results comparable to cosmetic surgery.
  3. A review article written in 2013 about studies on traction devices found that instead of increasing penile length or girth, they were more effective for treating penis deformities.
  4. A study from 2016 US National Library of Medicine claimed traction devices had no effect on penile length or girth, thereby necessitating more studies.

The idea behind this technique is that pulling on the skin of the penis creates micro-tears and while it consequently starts healing, the repair process with addition of new tissue leads to elongation of the penis. But this belief that the skin of the penis will elongate as it repairs is not based on any sound science since the penis is not made of just skin. It is filled with blood and lymphatic vessels, muscle, and nerves. Even if jelqing exercises could actually stretch the skin of the penis, it doesn’t necessarily mean that the tissue under the skin would also elongate.

As far as risks and side effects are concerned, most penis stretching exercises and devices are low-risk. However, faulty execution of these maneuvers and devices could lead to injury and ultimately weaker erections.

Thus, a doctor consultation prior to trying anything new with your penis is a must.

That being said, the most common side-effects of jelqing exercises include numbness, itching, bruising and redness of the penis which can worsen to weak erections if the maneuver is continued.

Do You Even Need to Jelq?

There have been numerous researches showing most people who seek to enlarge their “short penis” are simply victims of misinformation and overestimate the average length of a penis. The majority of these men actually have penis lengths that fall within the normal range of penis sizes and most women are satisfied with their partner’s penis length and sexual competence.


Jelqing exercises will always have their own troop of staunch believers and followers but we intend for the reader to make a wise, well-informed decision about the jelqing exercises benefits.

All You Need to Know About World AIDS Vaccine Day

A Global Issue
How Does It Spread
Theme for World AIDS Vaccine Day
Medicines for HIV
Steps to Prevent HIV
Precautions to Prevent HIV
Treatment of HIV

Acquired immunodeficiency syndrome, also known as AIDS, is a severe health condition caused when the human immunodeficiency virus (HIV) attacks a person’s immune system and reduces its ability to protect the person from other diseases. To spread awareness about this and to recognize the efforts of several thousand health professionals and scientists who have worked tirelessly in pursuit of creating a vaccine against this disease, World AIDS Vaccine Day is recognized annually on May 18. This day may also be celebrated as HIV Vaccine Awareness Day which also goes by #HVAD. The main objective of this day is to spread awareness about HIV and to prevent its spread. 

A Global Issue

HIV remains a severe global health issue for about 4 decades now since it was first recognized as the cause of AIDS back in 1984 when the initial cases of HIV were discovered in the United States of America.

In 1997, at the Morgan State University, the then-President Bill Clinton in his speech said that the only way to contain the spread of HIV and eventually wipe it out was possible through a vaccine. Following that, in May 1998, World’s first AIDS Vaccine Day was observed. 

Based on the stats of 2020, an estimated 37 million people are currently living with HIV and over 36 million people worldwide have been killed by AIDS so far, making it one of the most serious global health concerns in all of history.

IAVI, the International AIDS Vaccine Initiative, is a public-private, global not-for-profit partnership, working towards improving the development of vaccines to prevent AIDS and HIV infections leading to AIDS. The World Health Organisation (WHO) has 11 official global public health campaigns. World AIDS Day is one of them. 

How Does It Spread?

The human immunodeficiency virus is a sexually transmitted infection. It is spread by coming in contact with an infected person’s body fluids such as blood, through semen, or vaginal secretions, unprotected sexual intercourse, blood transfusion, or sharing needles, syringes, or other piercing instruments. It may be passed by a mother to her child during breastfeeding, or childbirth. Therefore, it is advised that if a woman who has HIV is to give birth, she should do so via C-section. 

However, HIV cannot be spread through social contact, shaking hands, hugging, or kissing. It cannot be spread through saliva, air, food, water, toilet seats, or insect bites. 

Theme for World AIDS Vaccine Day

The theme for World AIDS Vaccine Day 2022 is “Reflection. Celebration. Rejuvenation.” Highlights of this year’s theme are to begin healing, to reflect the spirit of surviving the COVID-19 pandemic, and to rejuvenate. 

Speaking of COVID, the recent pandemic has helped immensely in the development of this experimental vaccine for HIV. The COVID pandemic has pushed pharmaceutical companies and researchers to take a risk and run tests of mRNA technology on people. Within a year, they proved that the technology works well. 

So, in January 2022, the National Institute of Health and Moderna, along with the International AIDS Vaccine Initiative, launched their first clinical trial of an mRNA vaccine for HIV. After nearly 40 years, medical researchers and companies are hopeful about having an officially approved vaccine in the coming future. 

Meanwhile, there exist certain medications for HIV which help to reduce the amount of viral load while simultaneously reducing the risk of spreading HIV to others. HIV attacks a person’s immune system by destroying the white blood cells responsible for fighting infection. These white blood cells are known as CD4 cells, the loss of which makes it hard for a person’s body to fight off infections. 

Medicines for HIV

These HIV/AIDS medicines work by changing enzymes and blocking the virus from multiplying. This restraint reduces the number of copies of viruses in the body. Such medicines are as follows: 

  1. Nucleoside reverse transcriptase inhibitors (NRTIs) block reverse transcriptase, an enzyme. 
  2. Non-nucleoside reverse transcriptase inhibitors (NNRTIs) change and bind reverse transcriptase. 
  3. Integrase inhibitors block integrase, another enzyme. 
  4. Protease inhibitors (PIs) block an enzyme known as protease. 

It’s very important to follow a regular schedule with these medicines and to take them daily as well as on time for the treatment to work or else the virus may become resilient to the medicines. These medicines are also known to cause certain side effects, most of which are manageable but some can be serious. 

Steps to Prevent HIV

There are a few steps that can be taken to prevent an HIV infection such as: 

  1. Make use of condoms while participating in any kind of sexual activity, including casual sex, oral sex, etc. 
  2. Try to avoid casual sex. 
  3. Get regularly checked for sexually transmitted diseases that might increase the risk of developing HIV. 
  4. Do not share piercing tools like jewellery, needles, and syringes with anyone. Also, use sterilised equipment. 
  5. If getting a blood transfusion, ask for HIV-screened blood. 

Precautions to Prevent HIV

Other precautions can also be taken to prevent HIV such as:

  1. Taking measures to keep one’s immune system strong by adopting healthy eating habits, not smoking, and avoiding alcohol. 
  2. Reducing stress to deal effectively with illnesses by keeping a clear mind and thinking straight. 
  3. Having good hygiene and practising safe-sex methods . 

Treatment of HIV

As of December 2021, there’s still no progress on the availability of a vaccine to cure or prevent this infection. 

The medication suggested for HIV has helped increase the lifespans of people suffering from the disease and have prevented transmission. Moreover, the awareness programs and activities conducted by organisations and institutions around the globe have helped spread information and awareness regarding the disease. However, the only effective way to put an end to this epidemic is with a fully functional vaccine.  

Without treatment, the virus can destroy a person’s immune system, leaving them defenceless for their bodies to protect against other diseases and may advance from HIV to AIDS. AIDS is the final stage of HIV infection. 

Antiretroviral therapy (ART) is the most effective known treatment for HIV. ART is a combination of several medicines that help to keep in control the amount of virus in the human body that may be spread through HIV. These medicines help to slow the rate at which the virus grows to help a person buy time to fight the virus and stay healthy. This treatment is recommended to all who suffer from HIV. It’s important to know that these medicines do not cure HIV, they just make it slightly convenient to deal with. This procedure also helps to reduce the risk of spreading the virus. 


HIV/AIDS so far is not a curable disease as there’s no vaccine for it but certain measures can be taken to prevent the situation from escalating and leading HIV to turn to AIDS, as notable people who suffer from HIV, suffer from AIDS. Medications may help to prevent virus multiplication, hence preventing the disease to reach its full extent and help the person stay healthy meanwhile. This World AIDS Vaccine Day, make it a point to get regular health check-ups and always remember- “prevention is better than cure.” 

Does Diet Affect Sperm Count?

A healthy sperm count is very important when a couple is trying to conceive naturally. It takes only one egg and one sperm to get pregnant but a healthy sperm increases the chances of pregnancy. Even if a couple is not trying to conceive, a healthy sperm count is an important measure of the overall health of a person. A study found that men who have a low sperm count were more likely to have a greater percentage of body fat, that is, a bigger waistline and a higher BMI (Body Mass Index). They are likely to have a higher chance of developing heart disease, diabetes, and stroke and may have high blood pressure compared to men with higher sperm counts. 

Oligospermia is a situation where the sperm count is low. For a sperm count to be normal, the range should fall anywhere between 15 million and 200 million sperm per millilitre (mL) of semen. Less than 15 million sperm per millilitre of semen ejaculated is considered low. Similarly, an above-average or high sperm count is over 200 million sperm per millilitre of semen ejaculated. 

Factors That Affect Sperm Count

Low Sperm count is said to affect fertility because it lowers the chance of getting your partner pregnant. The quality of sperm affects fertility too. Due to a low sperm count, male infertility is a very common reason why many couples find trouble conceiving. Certain medical conditions and lifestyle choices are found to affect a person’s sperm count along with a few other factors such as:

  1. Sexually transmitted diseases 
  2. Nutritional deficiencies 
  3. Tobacco smoking/Drugs/Excessive alcohol consumption
  4. Low testosterone levels
  5. Past surgeries 
  6. Genetic disorders
  7. General health of a person
  8. Stress/depression

Nutrition and a person’s eating habits are one of the most crucial things to influence sperm count. A balanced and healthy diet will provide good nutrition to your sperm and it might improve the quality of a person’s sperm and also result in boosted fertility. 

Foods That Increase Sperm Count

Given below is a list of essential foods for sperm count and improved fertility in men: 

1. Dark Chocolate 

Dark chocolate is considered a fantastic sperm booster. Dark chocolate is one of the most delicious food choices to help increase sperm count. L-Arginine, an amino acid present in chocolate, helps to increase the semen volume and count to a big extent. Consuming dark chocolate regularly for a few weeks may lead to improved sperm movement. 

2. Vitamin C 

Vitamin C can be found in various vegetables like brussels sprouts, tomatoes, broccoli, cabbage, and citrus fruits. Oranges, one of the well-known sources of vitamin C, may help improve sperm count, morphology, and motility. Vitamin C also acts as an essential antioxidant for the human body. It protects the body’s cells from getting damaged by stress. It plays an important role in maintaining a healthy sperm by protecting sperm’s DNA from extreme damage. 

3. Bananas 

Bananas are a fine source of vitamin A, B1, and C – all of which help in producing healthy sperm cells and improving sperm count. Bananas contain magnesium which helps the body to improve the motility of the sperm. Bromelain, an enzyme present in bananas, enhances the sperm count and improves motility.   

4. Pomegranate Juice 

Pomegranate seeds are linked with birth and fertility issues. There are several other benefits of pomegranate. It contains high levels of antioxidants. Pomegranates are a rich source of nutrients like Zinc. Thus, they might improve sperm quality and count. Zinc is known to improve the body’s immunity. As per studies, one cup of pomegranate juice contains around 16% of the daily requirement of folic acid and 30% of vitamin C recommended for healthy functioning of the body. 

5. Beans and Lentils 

Folate is known to be one of the most essential elements for increasing fertility. Lentil is an excellent source of natural folic acid or folate. 

6. Fish 

Fish is known to be the best source of omega-3 fatty acids. Omega 3 may have positive effects on male fertility. Fish is also rich in vitamin B12, known for creating necessary compounds. Men consuming white meat fish such as cod and halibut are found to have better sperm quality. 

7. Eggs 

Eggs are one of the healthiest options to increase the quantity and quality of sperm. Eggs are rich in vitamin E and protein – both of which help to improve the motility of sperms. Nutrition from eggs helps the body in producing healthier and stronger sperm and increases fertility too. 

8. Walnuts 

Walnuts are a great source of protein and healthy fats. Healthy fats support the production of cell membranes essential for sperm cells. Omega 3 fatty acids present in walnuts may help boost your sperm count  as they promote blood flow to your testicles. As per certain studies, polyunsaturated fatty acids are said to effectively replenish sperm cells. Walnuts are found to have 13 grams of polyunsaturated fatty acids. 

What is a Healthy Sperm?

Healthy sperm is equally important to a sperm count when trying to conceive. Three aspects of the sperm define a male’s reproductive health: 

  1. The health of an individual sperm 
  2. The volume of the sperms 
  3. Concentration or the amount of sperms

Factors That Promote Healthy Sperms

Listed below are some lifestyle choices to adopt and food for healthy sperm

1. Shed Excess Weight 

One of the most effective things to increase sperm count is to lose the excess weight if you are overweight, as men with a higher body mass index (BMI) have been found to have a low sperm count. Studies show that weight loss can substantially increase mobility, semen volume, concentration, and the overall health of sperm. 

2. Physical Exercise 

Having a healthy lifestyle and staying active can help boost sperm count. One study found out that outdoor exercise and weight training can help sperm health more as compared to other types of exercises. Such exercise will also help you lose weight, which may offer additional benefits for the health of your sperm. 

3. Multivitamins 

Certain vitamins like C, D, and E are very important for sperm health. One study indicated that consuming 1,000 mg of vitamin C every day can help a man’s sperm mobility and concentration. The sperm may be able to move more efficiently and can become more concentrated. This may increase your conceiving chances. 

4. Substance Abuse 

People with a serious history of drinking, having two or more alcoholic drinks per day, using steroids or drugs, or smoking have been found to have unhealthy sperm and have low sperm count

5. Environment

A toxic environment may affect sperm count. Therefore, ensure that your place of work is free of toxicity. Certain jobs which require you to work under excess radiation or heat are also said to affect sperm count and health. 


Infertility is a frequent problem that affects many guys throughout the world. These conditions, like diabetes, can be overlooked and go untreated, especially if a person has little or no symptoms. If you’re ready to start trying to conceive, it’s a good idea to schedule an appointment with your doctor. If you’re having trouble conceiving, one thing you can do is work on your overall health. Many of the suggestions listed above are essential elements of a healthy lifestyle.

Understanding the Uses of Safed Musli

Components of Safed Musli
Uses of Safed Musli
Benefits of Safed Musli
Make White Musli at Home
Side-Effects of Using White Musli

White musli, commonly known as safed musli, is a white coloured, wild herb. It is often used to improve sexual performance and overall health and well-being in both men and women. The roots of this plant is used widely to make ayurvedic and homeopathic medicine in order to treat sexual problems of men. 

Components of Safed Musli

Different parts of white musli are utilised for various purposes. The musli plant mostly contains the following components: 

  1. Saponins
  2. Flavonoids
  3. Alkaloids
  4. Steroids
  5. Gallo-tannins
  6. Magnesium
  7. Calcium
  8. Copper
  9. Zinc
  10. Glucose
  11. Protein
  12. Phosphorus
  13. Polysaccharide

The above-mentioned components are a few essential ones. In addition to all these, white musli also acts as an aphrodisiac and has anti-aging properties

Uses of Safed Musli

When one product contains so many nutritional components and elements, it has to be of great use. The following list talks about all the medicinal properties of safed musli

  1. Antimicrobial
  2. Antioxidant properties
  3. Anti-stress 
  4. Aphrodisiac
  5. Immunomodulatory
  6. Antiulcer
  7. Antimutagenic
  8. Lowers blood glucose level 

Benefits of Safed Musli

Even though this herb is commonly known to enhance the sexual life of people, it can do more than just that. The following points talk about the benefits of using white musli

  1. The herb has a positive impact on the body’s immunity and stamina. 
  1. It helps in boosting the functions of the adrenal glands, thus decreasing stress.
  1. This herb also effectively helps in gaining weight as it contains a variety of nutrients. 
  1. The antioxidants also help in protecting the pancreas from being damaged while improving the insulin levels in the blood.
  1. Using white musli is great for the reproductive health of men as it boosts the levels of testosterone and improves the sexual performance. 
  1. It might also help in increasing the sperm count and improves the quality of the sperm. Moreover, it also prevents premature ejaculation. 
  1. The herb may even treat erectile dysfunctions and other male infertility related problems. 
  1. White musli is anti-inflammatory in nature due to the presence of saponins. 
  1. It also has anti-arthritic properties as it inhibits inflammatory mediators that cause pain. 
  1. In breastfeeding mothers, safed musli increases the secretion of breast milk as well. 
  1. Consuming the white musli powder eliminates intestinal microbes. It is anti-diarrhoea in nature and helps to increase immunity. 
  1. The safed musli powder removes bodily toxins and decreases the frequency of passing stools. 
  1. This herb also helps in stress management. Moreover, it has antioxidants that lessen the free radicals in the body and reduce the chances of oxidative stress-related illnesses. 
  1. It contains steroidal glycoside that has anti-cancer properties. It might also help in killing cancerous cells if the cancer is diagnosed in its early stages. 

Make White Musli at Home

If you want to make white musli powder naturally at home, then all you need to do is follow the steps given below: 

  1. Dry safed musli roots
  2. Grind them to form a powder
  3. Mix it in water or milk and consume

Consult about the dosage from a doctor. This white musli powder can be stored for a very long time if kept in an airtight container. 

Side-Effects of Using White Musli

Even though consuming recommended amounts of safed musli, as directed by a doctor, is not harmful in nature, the following points talk about the negative effects of white musli if used at an unprecedented rate:

  1. This herb leads to unpredictable weight gain if it is used more than the recommended dosage. 
  1. Even though safed musli increases lactation, one should seek medical advice before consuming it while they are nursing. 
  1. Since it is greasy and buttery in nature, it is often difficult to digest, especially for the people who have weak liver or poor digestion. 
  1. If white musli is used for a long time, it might decrease appetite as it curbs hunger. 


Safed musli is a multifunctional herb that has a variety of benefits. It has a myriad of usages, however, you must surely consult a doctor before consuming it on a daily basis or adding it to your diet. 

Why You Should Trust Ashwagandha and Shilajit for Sexual Health

Ashwagandha for Sexual Health
Shilajit for Sexual Health

Out of ninety-nine problems in your life, sexual intimacy should not be one of them. However, it is common for most people to suffer from this at some point of time during their life. A decreased sexual libido can cause questions, confusions, doubt, and even create tensions between you and your intimate partner. An individual’s sexual appetite may diminish due to a number of factors, such as if the individual is suffering from depression, high levels of stress, chronic illnesses, or even if they are on certain medications. The underlying cause of a diminished libido varies from individual to individual. While this predicament may cause tensions, it can be treated regardless of gender once the underlying cause is recognized. In fact, this complication may be so simple to rectify that one does not need to look for antibiotics or a complicated medical regime to combat this. Natural materials and specific herbs have been used since ancient times and they positively affect sexual desire. Among the most renowned and effective aphrodisiacs are ashwagandha and shilajit and may work better than most regimes to help restore your libido. 

Ashwagandha for Sexual Health

A powerful and ancient herb, ashwagandha has been used to improve the libido since the times of ancient India to magnify and improve the sexual desires and performance of humans. Though both ashwagandha and shilajit are beneficial for your sexual health, but let’s first discuss how the former helps us. Often used in Ayurvedic medicine, Ashwagandha benefits us sexually as a renowned aphrodisiac and positively affects the libido. Listed below are a few ways in which this herb helps:

1. Lowers Stress

High stress levels may be the first thing to affect your sexual drive. Ashwagandha helps lower stress levels as it is an adaptogen, which strengthens the body’s adrenal glands and also the fight-or-flight reactions. The adrenal glands produce cortisol in our bodies, which causes feelings of anxiety. Studies show that taking ashwagandha benefits sexually , normalises cortisol levels and reduces stress and anxiety. This helps individuals perform better sexually.

2. Increases Testosterone

Many specialists highly recommend ashwagandha for sexual health. Testosterone production in men’s bodies drops considerably as they age. Ashwagandha helps restore a healthy sexual drive by helping create testosterone and restoring the normal balance of sexual hormones in males. Ashwagandha does this by boosting the levels of testosterone and luteinizing hormone in the body. Because ashwagandha reduces stress by reducing cortisol production, it is also able to slow down the decline of natural testosterone in the body. This aids in maintaining the right amount of testosterone for appropriate sexual activity.

3. A Natural Aphrodisiac

Ashwagandha has a long history of being used as an aphrodisiac and even has mentions in the ‘Kama Sutra’ as one of the most effective aphrodisiacs. In fact, ashwagandha is a commonly used element in herbal aphrodisiacs. Consuming it results in the body producing nitric oxide which dilates the blood vessels that transport the blood to the genital area. This results in sexual arousal and satisfaction.

Shilajit for Sexual Health

Extracted from the rocks of the Himalayan regions, shilajit has the consistency of tar but is among the most powerful aphrodisiacs. This substance is made of decomposed and fossilized  plant matter and is a natural resin which has been long used in Ayurveda. Shilajit health benefits range from improvement of the immunity system to that of cognitive health, yet its extensive benefits on sexual health are most renowned. A renowned herbal supplement, shilajit positively affects the sexual appetite of individuals in various ways. Some of them are listed below:

1. Enhanced Fertility

Shilajit is an age-old Ayurvedic treatment for increasing libido and increasing fertility. It has potent aphrodisiac qualities that are able to reduce mental stress and anxiety while also giving way to testosterone production, which boosts fertility and libido. It aids in the development of virility and stamina in males. Consuming shilajit before bed has been shown to improve blood circulation in the genitals, improving male hormone production as well as the sperm quality.

2. Boosts Ovulation

Recent studies suggest that shilajit can stimulate ovulation. It was found to have a positive effect on mature rats when tested for ovulation.

3. Boosts Sexual Performance 

This supplement can also aid in the maintenance of an erection and the prevention of premature ejaculation. It is packed with antioxidants and essential minerals, which help to maintain adequate blood flow to the male genitals. Shilajit may help you fight chronic fatigue and increase your energy levels. All this can help you improve your sexual performance.


A diminished libido is a predicament faced by most people at some phase during their life. It is not life-threatening and neither is it permanent. In fact, it is very curable with multiple natural and organic cures that include the intake of ashwagandha and shilajit to enhance your sexual performance as well. One is bound to feel down and confused when faced with such a situation. However, before turning to other medicines, it is better to read up and choose natural alternatives, ashwagandha and shilajit, which might even work better.

Is Fenugreek a Natural Testosterone Booster?

Symptoms of Low Testosterone
Fenugreek and Production of Testosterone
Benefits of Fenugreek
Other Ways to Increase Testosterone
Other Foods that Naturally Boost Testosterone

The male sex hormone made in the testicles is known as testosterone. It helps in sexual development and regulates the sexual functions of the body. Testosterone is required to produce sperm. An unhealthy lifestyle along with increase in age leads to low testosterone levels in the body. Research has shown that low testosterone levels are common in men especially those who are above the age of 80. Many people resort to artificial supplements that might even have bad side effects. Therefore, the best solution is fenugreek. It is a natural product that might positively impact the production of testosterone. Fenugreek is a medicinal plant that is commonly known as methi. It is an excellent source of calcium and protein and is also rich in Vitamin B and dietary fibre. Different parts of fenugreek have varied medicinal properties that can be used in a variety of ways. But how does fenugreek work as a natural testosterone booster? Before we get there, let us first understand the symptoms that show due to low levels of this hormone.

Symptoms of Low Testosterone

The following symptoms are signs of testosterone deficiency in your body. 

  1. Erectile dysfunction
  2. Low sex drive
  3. Reduced concentration
  4. Fatigue/Decreased strength
  5. Signs of depression/irritability
  6. Reduced muscle mass
  7. Loss of body hair
  8. Reduced beard growth

Kindly note that the above stated symptoms can be caused due to other diseases as well, so it is advisable to visit a doctor if you notice these signs. 

Fenugreek and Production of Testosterone

Along with age, testosterone levels might even drop due to irregular sleep, obesity, certain drugs or steroids, any chronic disease, and so on. Intake of fenugreek helps in the production of testosterone as it contains compounds such as furostanolic saponins that block the two enzymes responsible for the breakdown of testosterone. Therefore, fenugreek helps in the increase of testosterone levels in your body. 

The research on how fenugreek helps in boosting testosterone is still taking place. However, based on previous research, it can be said that fenugreek is a natural testosterone booster and it does help in increasing testosterone levels in the body. 

Benefits of Fenugreek

As mentioned above, fenugreek is a medicinal plant that has various benefits. Apart from increasing testosterone, it may help in improving your health in the following ways as well: 

  1. Might increase the production of breast milk. 
  2. May help in reducing high blood sugar levels. 
  3. Fenugreek contains anti-inflammatory compounds and may be used to reduce symptoms of inflammatory conditions such as asthma. 
  4. May help in decreasing cholesterol levels in the body
  5. Have potential to be able to kill certain cancerous cells in experimental studies. 
  6. Including fenugreek in your diet improves libido and body strength. 
  7. It also helps in improving mood, energy, and even sperm count. 

Other Ways to Increase Testosterone

Apart from the consumption of fenugreek, the following list talks about the other ways that might help in increasing testosterone in your body: 

  1. Lose Weight 

Obesity is related to low testosterone levels. Hence, the reduction of excessive body fat might help in increasing testosterone levels.

  1. Follow a Healthy Diet 

Try to eat food that is rich in protein. Include fruits, vegetables and healthy fats. Avoid fried, processed, and refined food. This may increase testosterone levels

  1. Sleep Well  

Sleeping for at least 7 to 9 hours is essential for proper production of testosterone. 

  1. Exercise Regularly 

HIIT or high-intensity interval training has shown to improve levels of testosterone. 

  1. Regulating Blood Sugar  

High blood sugar might lead to low testosterone, therefore keeping blood sugar in check is very important. 

  1. Decreasing Exposure to Pollution 

Being exposed to air pollution frequently has shown to decrease the levels of testosterone. Thus, over exposure to pollution should be reduced in order to increase testosterone. 

Other Foods that Naturally Boost Testosterone

Apart from fenugreek, these foods also help in increasing testosterone levels in the body. 

  1. Ginger: helps in improving fertility in men by increasing the production of testosterone. 
  1. Pomegranate: its antioxidants reduce stress and aids sexual health
  1. Green Leafy Vegetables: spinach, kale, and other such vegetables are rich in magnesium that improves testosterone levels in the body. 
  1. Omega: fish oil and fatty fish help in boosting testosterone production in the body. Fish such as sardines, herring, trout, and salmon are quite rich in Omega-3
  1. Onions: these contain several antioxidants and nutrients that increase levels of testosterone. 
  1. Oysters: oysters contain high amounts of zinc that support sperm production and reproductive functions. Red meat, poultry, nuts, beans, and other shellfish also help with the same. 
  1. Extra Virgin Olive Oil: it boosts testosterone levels as it contains monounsaturated fats, antioxidants, and Vitamin E. 


There are several ways to boost your testosterone levels and enhance your sexual health. Fenugreek is one such element that has been proven as a natural testosterone booster. However, before adding a new component or supplement to your diet, make sure to consult a doctor.