skin care food

Must-Follow Home Remedies For Glowing Skin

Applying Coconut Oil
Using Aloe Vera
Use Olive Oil for your Skin
Baking Soda
Drinking Carrot Juice
Additional Tips and Remedies For Glowing Skin
Conclusion

Skin is the largest organ of your body, which means that it is directly connected with your overall health and wellbeing. As our skin is designed to be the protective layer of our body, it undergoes a lot of damage on a daily basis owing to several factors such as prolonged exposure to the sun, ageing, or lack of essential nutrients. If your skin has lost its glow or is looking tired and worn out, try these awesome home remedies for glowing skin and enjoy the difference!

Let us take a look at the top ten home remedies for glowing skin that you can follow to make sure that your skin stays smooth and healthy. 

1. Applying Coconut Oil

One of the main reasons why our skin can look dry and dull is the lack of moisture. Applying coconut oil has been a part of age-old home remedies for glowing skin as it replenishes the natural moisture of the skin. You can work the application of coconut oil into your daily routine by following three simple steps:

  • Apply some coconut oil to your neck and face.
  • Gently massage the oil into your skin pores by using your fingertips in circular motions.
  • Let the oil sit overnight. Gently wash your face with some cleanser and cold water in the morning for an instant glow. 


Another thing that makes coconut oil one of the best home remedies for glowing skin is the fact that it can be used as an exfoliating scrub. 

Simply combine equal parts coconut oil and unrefined brown sugar in a bowl, gently mix, and use as a face and body scrub twice a week. This scrub is one of the easiest home remedies for glowing skin that you can follow and is completely safe for you. 

2. Using Aloe Vera

Aloe vera is the most commonly used ingredient in home remedies for glowing skin. It has soothing properties that can fix sunburnt skin or even irritation. It also replenishes the natural hydration of the skin and tightens the pores. You can incorporate aloe vera into your daily routine by following this simple face pack for glowing skin at home. 

  • Combine 1tsp aloe vera gel with 1 tsp honey and 1 tsp milk.
  • Add in a pinch of turmeric powder to the mixture
  • Stir well until you get a smooth paste.
  • Apply the paste all over your face and neck. 
  • Let it stay for about 20 minutes. 
  • Wash off with warm water and pat dry. 

3. Use Olive Oil for your Skin

One of the most simple remedies for glowing skin to incorporate into your daily routine is the usage of olive oil. Make sure to take a few drops of olive oil and apply it over your neck and face. Massage it into your skin using circular motions for about three minutes. Next, gently soak a towel in some warm water, squeeze off the excess, and let the towel rest on your face for about two minutes. Gently wipe the oil off using dabbing motions. Use a separate, clean towel to dry off any excess moisture from your face.

4. Baking Soda

A simple addition on the list of home remedies for face glow includes baking soda. This product is known for its exfoliating properties that remove dead cells and balance the natural pH levels of the skin. It is also a rich source of antibacterial properties that help in preventing infections.

Combine the following ingredients for one of the easiest remedies for glowing skin

  • 1 teaspoon baking soda
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon honey

Dampen your face with some cold water. Combine all the ingredients thoroughly and apply them in the form of a thin layer across your face. Leave this mixture on your face for about twenty minutes. You can apply this on your face about twice a week.  

5. Drinking Carrot Juice

Drinking carrot juice is one of the best home remedies for face glow. Carrots are a rich source of natural antioxidants that are useful in getting rid of free radicals. They are also rich in a pigment known as beta carotene and vitamin A. These nutrients help in enhancing your skin texture while also improving eyesight. 


Simply chop up some carrots and ginger and blend them in a juicer for a quick and easy juice for glowing skin.

Additional Tips and Remedies For Glowing Skin

  • Include probiotics in your daily diet as they improve digestion. A healthy gut will eventually lead to healthy skin. You can also add curd to your homemade face pack for glowing skin, for improved skin hydration and elasticity. 
  • Create a daily skincare regime and follow it consistently every night before bedtime. It must include proper cleansing, scrubbing, moisturising, and toning to remove the harmful effects of makeup, everyday stress, pollution and chemicals. Use as many natural products for skincare as is possible. 
  • The best time to use home remedies for face glow is after a bath or after steaming your face when your pores are open and ready to absorb the benefits. 
  • If you frequently step out in the sun, wear sunscreen. It helps protect your skin from the harmful UV rays of the sun that rob your glow. 

Conclusion

It is important that we start taking care of our skin right from an early age with the best home remedy for glowing skin. Engaging in timely skin care can help preserve your skin’s texture, smoothness and glow.

What Vitamin A Does For Skin and How To Use It?

Vitamin A Benefits For Skin
Sources Of Vitamin A
Vitamin A Foods For Skin
A Word From Healthkart

Did you know that radiant skin can’t be achieved only through the use of external beauty products? Your skin’s health is mostly driven by your diet. While there are other vitamins that you can benefit from, Vitamin A is one of the best vitamins for skin that can help you on many grounds.

We’ll cover all you need to know about this amazing nutrient, from reducing acne scars to wrinkle formation. Read on to learn more about vitamin A supplements and foods.

Vitamin A Benefits For Skin

Vitamin A uses for skin include a variety of things, including treating skin disorders. It can be found in foods and supplementation, as well as topical lotions and creams. Here are a few Vitamin A benefits for skin.

1. Prevents Premature Aging

The antioxidant capabilities of beta carotene [1] and provitamin A carotenoids neutralize the free radicals that break down collagen when you consume them (causing fine lines and wrinkles). As a result, it helps to combat premature aging.

2. Protection Against Damage From The Sun

Vitamin A can help protect the skin from the sun’s UV radiation if consumed at sufficient levels. It will protect your skin from sunburn and pigmentation by making it less susceptible to the sun.

3. Promotes Healthy Cell Regeneration

Retinol and retinoic acid, two carotenoids found in Vitamin A, are essential for cell growth. Vitamin A is also a known stimulant for fibroblasts, which are cells that form the tissues that give the skin its firmness at the dermis level.

Vitamin A supplements encourage the formation of healthy cells, which improves the skin’s outer layer, and serves as the first line of defense against infections, bacteria, and pollutants. A deficiency of carotenoids and Vitamin A can cause skin issues such as poor wound healing, skin dryness, and itch.

4. Reduces And Smoothes Wrinkles

Several over-the-counter anti-aging lotions and dermatologist-recommended gels contain topical retinol (Vitamin A). Retinol and retinoic acid are two substances that are shown to aid in the prevention of early indications of aging. 

They aid in the generation of new cells that manufacture collagen [2]. External causes such as UV radiation and pollution can cause collagen to break down, thus these components help to encourage its production.

5. Makes Your Skin Radiant & Evenly Toned

Vitamin A lotions can help your skin radiate and minimize discoloration. These creams promote cell regeneration, which helps to eliminate damaged and dead cells. The skin takes on a more even tone as healthier, youthful, and newer cells come to the surface.

6. Controls And Removes Acne

Clogged pores, germs, excess sebum, and dead skin cells all contribute to acne. The acne-causing bacteria, Propionibacterium acnes, thrives in these clogged pores. Vitamin A supplements for skin can prevent acne by stimulating cell development and slowing oil production.

Because retinoid creams and lotions are anti-inflammatory in origin, they can minimize acne and prevent it from reappearing, whether purchased over-the-counter or recommended by a dermatologist. [3] Retinoids can also aid in the removal of dead skin cells, which effectively prevents clogged pores from recurring. According to research, topical retinoids are beneficial in treating acne in teenagers and adults [4].

Sources Of Vitamin A

Vitamin A is obtained from a variety of sources, the most common of which are foods. The major types of Vitamin A that must be ingested are retinoids and carotenoids. Let’s take some of the sources of Vitamin A. 

1. Vitamin A Foods For Skin

Foods for vitamin A contain retinoids and carotenoids. 

Some food sources of retinoids: 

  • Eggs
  • Salmon
  • Prawns
  • Cod liver oil
  • Beef liver
  • Milk
  • cheddar cheese
  • Butter 

Some food sources of Carotenoids: 

  • Plums
  • Apricots
  • Papayas
  • Mangoes
  • Carrots
  • Leafy green vegetables
  • Sweet potatoes
  • Tomatoes.

2. Vitamin A Supplements For Skin

Vitamin A is also available as supplements or as pills. They come in a variety of forms, including retinoids such as retinyl acetate [5] or retinyl palmitate [7]; or just beta carotene, a carotenoid. Others have a mixture of retinoids and carotenoids.

Vitamin A is commonly included in multivitamin and mineral supplements. It is also included in a variety of items that are fortified with extra nutrients, such as milk and breakfast cereals.

3. Vitamin A In Topical Creams

Vitamin A is found in a variety of skin supplements. These include anti-aging lotions, creams, acne ointments, and even sunscreens and oils fortified with vitamin A.

4. Vitamin A Oil For The Skin

Vitamin A oil comes in a variety of skin supplements, including oils, serums, and capsules, all of which can be broken and applied to the skin. But, it is better to test your skin’s reaction by applying a modest amount to a relatively small area over a few days. You can use it all over your neck and face if it helps.

Vitamin A Foods For Skin

Men should have 900 micrograms (mcg) of vitamin A per day, while women should obtain 700 micrograms. Eat lots of red, orange, or yellow vegetables, as well as animal foods, to get your fill.

Some of the best sources are:

  • sweet potato 
  • carrots 
  • milk with added vitamin A 
  • cantaloupe
  • red bell pepper 
  • dried apricots 
  • eggs 
  • salmon 
  • plain yogurt 
  • canned light tuna

Vitamin A can only be absorbed by your body if you consume it with fats. If your A Vitamin source might not have much fat by itself (as raw fruits and vegetables do), couple it with a higher fat food like olive oil, avocados, or almonds.

What about supplements? The majority of people can get enough vitamin A from food alone, and taking a large dosage of vitamin A can be harmful. Before using a vitamin A capsule, consult a doctor to ensure that your daily dosage does not exceed 10,000 micrograms.

Finally, remember that ingesting A vitamin — whether in the form of food or a tablet — isn’t the quickest way to healthier, softer skin.

According to research, consuming a vitamin A-rich diet over time can be an excellent preventive and pro-aging strategy, as well as significantly lowering your risk of skin cancer.

However, eating a lot of carrots or sweet potatoes won’t help you reduce your acne or reverse any existing skin damage.

A Word From Healthkart

Vitamin A is necessary for the health of your skin and overall well-being. Its absence can result in a variety of health issues.

Too much Vitamin A in the body or on the skin might harm you and produce negative effects. Nausea, liver damage, dizziness, impaired vision, repeated headaches, and, in severe cases, even a coma are some of the side effects of too much Vitamin A.

It can, however, provide many benefits to the skin and hair when ingested from plant and animal foods or supplements.

Make These 5 Lifestyle Changes To Help Improve Acne-prone Skin

Have you tried all the traditional and latest in trend formulas to fight acne but couldn’t stop it for long? We understand, it is difficult to treat acne-prone skin, but it is also not impossible. 

Healthy skin is what everyone desires. Of course, we cannot restore our skins to how flawless they were when we were babies. However, we can make it better by making changes in our lifestyle. 

Will changes in lifestyle really help soothe my acne?

We knew that would come. Yes! Changing your lifestyle will heal your skin. All this works in a cycle — A healthy lifestyle leads to a healthy body, and a healthy body leads to healthy skin.

A happy and a healed body from inside reflects on your skin. Balanced hormones, sufficient haemoglobin and adequate nutrients in the body combined with enough rest bring an immense amount of change to your skin, making it look glowing and smooth.

Acne appears on the skin surface, but the origin of the problem is always the inner condition of your body, which in turn depends on your lifestyle and habits. Therefore, clean and healthy skin should always be treated as a whole, instead of adopting a narrow, one-sided approach as that will only solve one aspect of the problem and that too, temporarily.

5 lifestyle changes to improve acne-prone skin

Take a look at what could work to improve your acne-prone skin. These acne tips are sure to be super helpful in helping you find relief. 

#1. Diet and eating habits.

Diet habits

Diet is crucial; it is the most important factor that supports full body functioning and eventually improves the skin. Everything your body digests will affect your hormones. 

Some foods that you consume cause intense inflammation that affects sebum secretion, which can lead to acne. Other foods may cause different types of allergies that we do not realise because of our constantly changing eating patterns. 

Our bodies respond differently to different food types. You need to look for foods that suit your body type and record the reactions your body produces after consumption. This will help identify a suitable diet and determine which foods can cause or aggravate acne-prone skin.

If you cannot find a good diet plan to act on immediately, refer to the following points to make a beneficial change in your diet.

  • A more natural diet helps improve your inner as well as outer health.
  • Foods rich in fibre, protein and vitamin C help boost your immunity, making you feel more energetic and less vulnerable to infections and diseases. Research well about the important vitamins for skin or vitamins for acne and make sure you consume them in your daily diet.
  • Avoid taking processed food like canned soups, chips etc.
  • Limit your sugar intake. If you have a low resistance to sweet food items, then you can feed your cravings with naturally sweet alternatives like dates, honey, jaggery, fruits etc.
  • Dairy products can sometimes aggravate your skin problems. If it does not suit you, try avoiding milk products.
  • Consumption of caffeine can cause a lot of inflammation in your body by overproducing sebum which can lead to acne.
  • Spicy food should be kept off your dinner table; avoid taking too much spicy food as it can cause multiple problems inside your body, making your skin worse.

#2. Physical activities/Exercise

exercise

By increasing blood flow, exercise helps to nourish skin cells and maintain their vitality. Oxygen and nutrients rush in the body through healthy blood circulation to the working cells of the body, including the skin. In addition to providing oxygen, blood also helps to remove waste from the working cells, including free radicals.

Acne is usually caused by excessive sebum secretion leading to clogged pores; sebum regularly penetrates the pores, but some hormones can cause excessive secretion, such as testosterone and the stress hormone cortisol; any increase in the levels of these hormones corresponds to their increase. It can correct the hormonal imbalance causing acne-prone skin. 

Exercise also reduces stress and cortisol level in the blood, thereby eliminating excessive sebum secretion that can cause clogged pores. With regular exercise, pores shrink. When you sweat and cleanse yourself post-exercise, dead skin cells are easily removed, helping the body get rid of excessive oil and long-term accumulation of chemicals. This, in turn, helps remove toxins and any scope of further inflammation. 

#3. Quality Sleep

quality sleep

Not getting enough sleep can trigger the increase of cortisol. High levels of stress in your body due to lack of quality sleep can make your body less immune to various infections and diseases, including skin problems.

A poor sleeping pattern can dull your face causing dark circles and dehydration. An increase in Cortisol levels means more secretion of sebum, leading to acne.

You must get a good amount of sleep for at least 7-8 hours a day to increase the level of good hormones and free your body from toxins and free radicals.

#4. Try to be happy

do relaxing exercises

Being sad and always in a grumpy mood can accelerate stress levels in your body, which in turn will lead to many problems internally and externally. Try some relaxing exercises, perhaps yoga, to destress and declutter your mind. The next time you feel like bursting out in anger, try calming yourself down and breathe out several times to get rid of the extreme emotions.

#5. Avoid chemicals 

 Avoid chemicals

Studies show that the use of chemical products such as makeup to cover or hide acne can further worsen the situation. Most makeup products contain strong chemicals that block pores. When the pores can’t breathe, there are increased chances of inflammation, leading to increased acne production.

Always remember to take off your makeup as soon as you don’t need it, and it is always better to avoid the use of makeup and chemical products regularly.

For many people, acne breakout is inevitable, maybe because they don’t work to root it out completely and only work at the surface level. This one-sided treatment is temporary, and for permanent relief, you need to make changes internally. 

If you have acne-prone skin, try these tips, change your lifestyle and enjoy the difference.