skin care

Face Care Routine for Women at Different Ages

General Skincare Routine for Women
Daytime Skin Care Routine for Women
Nighttime Skin Care Routine for Women
Skincare Guide for Women between 30 and 50
Conclusion

For women to have lustrous and flawless skin is not only attributed to genes but a lot depends on their face care routine. After the mid-twenties, the production of collagen starts slowing down and it reflects in your skin texture and radiance. This is the time when the face routine for women should begin. A consistent face care routine for women will be of great help.

Collagen is a fibrous protein that gives strength and elasticity to the skin. Depleted production of collagen leads to dull skin, the appearance of fine lines, etc. Through this article, you will learn about the best skin care routine for women at different stages of ageing,

General Skincare Routine for Women

As mentioned earlier, the production of collagen slows down after the mid-twenties and you need to start a special skincare routine to replenish the skin. The best skin care routine for women can begin only after one has an understanding of the skin type. 

Once there’s an awareness of the skin type, the face routine for women that is specific to the skin type can be followed. There can be different skin types, including oily, dry, combination (cheek area will be dry and chin, nose, and forehead area will be oily), normal, and sensitive.

The thumb rule for face care routine for women comprises the three steps i.e., cleansing first, followed by toning, and then moisturising. Wherever required, you can add a serum before a moisturiser and sunscreen lotion after moisturising. Choose the product as per your skin type and it is recommended to seek the advice of a dermatologist before you start the routine.

Daytime Skin Care Routine for Women

Follow the step-by-step daytime skin care routine for women to get the best results:

1. Cleansing

You can simply splash some warm water on your face or can clean your face with a cleanser that suits your skin type.

2. Toning 

Earlier, the toners were presumed to be harsh on the skin and were generally avoided. Toners formulated these days do not necessarily help in shrinking the pores and balancing the PH level. A toner helps close the pores in order to keep the skin safe from external impurities.

3. Using Antioxidant Serums 

You can derive a variety of benefits from the antioxidant serums. The serum protects your skin from environmental pollution, UV rays, and inflammation. There are a variety of daytime serums available to suit your skin type.

4. Applying Eye Cream

Eye-cream application is essential in as early as the 20s, as it is necessary to maintain the thickness and health of the eyelid skin. Application of eye cream keeps the laxity of the eyelid skin intact and can prevent the appearance of fine lines that appear due to loss of collagen.

5. Moisturizing 

This step is necessary even if you have oily skin. It’s true that natural lubrication happens with the secretion of oil by oil glands to replenish the damage that is already done by environmental hazards and sun rays. However, a majority of us require extra hydration.

If you are acne-prone and spot treatment is a part of your face care routine for women, then avoid moisturizing the treated areas to inhibit the reaction of the moisturiser with the spot treatment.

6. Sun Screen 

This should be done just before you step out in the sun and after moisturising. Use of sunscreen with zinc is recommended, as it will not interfere with the effect of the moisturiser or you can choose a sunscreen that will not dampen the effect of the moisturiser.

Nighttime Skin Care Routine for Women

The skin routine for women during the nighttime consists of the same steps as daytime but with a little variation.

1. Cleansing

A double cleanser will be required if you wear make-up. Dissolve the make-up with cleansing oil and then wash the face with a regular cleanser

2. Toning

Some women use skin boosters with toner during nighttime. If you are using multiple boosters, then the order of usage is thin to thick. But the overall intention is to keep the skin hydrated and nourished.

3. Eye Cream

Eye creams help in reducing wrinkles, crow feet, and dark circles while protecting the skin from potent ingredients of other skincare products. The best face routine comprises the application of eye cream before any other special skin treatment.

4. Special Skin Treatment 

Most skin treatments are best during nighttime, as the skin repairs and replenishes effectively when you are asleep. Retinol creams, anti-ageing serums, and exfoliating creams give better results when used at night. Do not bulk up all treatments at a time. Go by the need of the hour for optimum results.

5. Moisturising 

Moisturising creams are better for the nighttime skin routine for women, as they give a thick coating to the skin and prevent water evaporation as you sleep.

Skincare Guide for Women between 30 and 50

While the general skin routine for women will remain, there are certain precautions and additional steps required as you age. Preventing the appearance of fine lines, wrinkles, and maintaining the elasticity of the skin will be the main concern with age.

1. Skin Care Routine for Women in 30s

While following the regular skin care guide, take care to avoid face wipes to remove make-up as they are abrasive. Use a mild cleanser, a toner that will balance the PH level better, anti-ageing serums that prevent pores enlargement, pigmentation, and give an even tone to the skin.

2. Skin Care Routine for Women over 40

This is the period when you are reaching menopause and your skin tends to become drier. Special techniques need to be included. The best face routine for women at this age would be using milk or cream-based cleanser for retention of oil to keep the skin soft and plump. Use an antioxidant-rich serum to fight free radicals efficiently. 

Consider adding serums with hyaluronic acid to your routine at this age. Exfoliation with scrubs to be followed twice a week for better blood circulation to keep your skin glowing.

3. Skin Care Routine for Women over 50

While using mild cleanser and toners and hydrating serums for the regular skin care routine for women, you should also pay attention to freckles, roughness, hyperpigmentation, etc. These skin problems are generally caused due to continuous exposure to the sun. The inclusion of Retinol, a derivative of Vitamin A, helps in rejuvenating the skin, prevents pigmentation, and boosts the production of collagen. 

Use anti-ageing serums with antioxidant properties and exfoliate the skin with mild scrubs to improve blood circulation.

Conclusion

With the knowledge of basic face care routine for women, choosing the products according to skin type and age will go a long way in keeping your skin radiant, plump, and healthy. A general skin care routine for women, when improvised according to the age, will work wonders.

Matcha Benefits for Skin & How to Use

All About Matcha
Matcha Benefits for Skin
How to Use the Matcha Powder for Skin
Conclusion

From ageing skin to acne, there is one ingredient that can solve multiple problems, all at once –  There are plenty of matcha benefits for skin. If you are a big fan of all green nutrients for your skin, then a matcha mask would be your favourite in no time. This fantastic green powder consists of natural anti-ageing properties and antioxidants with beneficial green plant compounds. 

Using matcha for acne can be a great solution to this pesky problem. Applying a matcha mask regularly will make your skin glow and leave it as soft as a feather. Matcha is used most popularly in the form of masks and powders. While there are plenty of matcha powder benefits for skin, this super ingredient is also great for your hormones and the body’s overall functioning. 

This article will tell you all about matcha and how matcha for skin can be a gamechanger. 

All About Matcha

Before knowing the various matcha benefits for skin, it is crucial to understand how this ingredient is made. Matcha powder is used extensively to make teas. These are nothing but naturally dried and crushed leaves of the Camellia Sinensis plant. Since the 12th century, this plant and its powder have been a part of Japanese culture. In Japan and worldwide now, it is commonly used to produce different types of tea. These teas are also used for the skin as a part of matcha skin care. 

If you want to derive maximum benefits from your matcha tea, it is imperative to know that it isn’t heated much like regular tea. Keeping its processing to a minimum preserves the nutrients and antioxidants in it better, due to which consuming matcha tea has high health benefits. 

Matcha tea has advantages for your body when not crushed and consumed like your regular tea. Consuming whole leaves has proven to improve your heart, boost immunity, and reduce the risk of cancer as well. While its consumption has several significant benefits, there are plenty of ways to apply this powder to your skin.

Matcha Benefits for Skin

Like several natural green powders which people use for making face packs and masks, the matcha also has the same vibrant green colour. The chlorophyll content in the matcha makes it look green and chlorophyll in its natural plant compound is essential for photosynthesis. The chemical reaction of direct sunlight transforms into energy. 

That being said, the chlorophyll content present in the powder can rejuvenate and  transform the skin. Following are the few matcha powder benefits for skin:

  • It protects the skin from sun damage which can reduce the wrinkles and sunspots on your skin. 
  • Applying a matcha mask helps your acne-prone skin, resulting in great skin with a fantastic texture. This is the reason why matcha for acne is widely used. 
  • Along with these benefits, matcha skin care reduces the puffy look on your face.
  • It is also beneficial in reducing dark circles, as it has a lot of Vitamin K present, which aids in blood circulation.
  • Matcha also fights hormonal acne. Therefore, you don’t just derive skin benefits from it when you apply it on the face, you can even benefit from it if you wish to consume it as a tea.
  • People who have a lot of redness and irritation on the face can go for matcha powder for face, as it helps with inflammation and rashes.

How to Use the Matcha Powder for Skin

Matcha for skin is widely used, as it provides a long-lasting result to the skin in a short duration. Here are a few ways of how you can indulge in some matcha skin care:

1. A Quick Pore Cleansing Mask

This is an easy recipe, which is also quick to apply. To apply matcha powder for face, mix one and a half tablespoons of clay and half a quarter teaspoon of matcha powder with a tablespoon of water until it turns into a thick paste. Then gently apply it on the skin and leave it for a while until it is dried and you can peel it off. This works wonderfully for the face and can be used to enjoy the matcha benefits for skin.

2. An Effective Skin Toner

Matcha powder for skin can also be used as a toner. All you need to do is mix the matcha powder with some water and an oil of your choice in a spray bottle and spray it on your face as much as you need. You can even apply it as a mask or face scrub. The results of matcha powder for face, when used as a toner, are impeccable.

3. A Moisturiser for Dry Skin

A lot of people use matcha powder for face when they are facing dry skin problems. Dry facial skin is super annoying and this is when face masks like matcha can be used. Mix matcha powder with coconut oil to create a mask that eases your dry skin, makes it smooth, and brings it back to the original complexion. This is one of the best matcha benefits for skin. 

4. A Remedy for Acne

Macha for acne is a tried and tested remedy. To get rid of acne and its marks, mix one tablespoon matcha powder and some lemongrass oil. These ingredients create an antibacterial mask that kills the bacteria that causes acne and helps heal previous scars. 

Conclusion

With plenty of chemical products available, people today prefer spending and indulging in natural products. Seeing the matcha benefits for skin, a lot of people are now shifting their focus towards this Japanese marvel. Beneficial in numerous ways, matcha is a sure-shot solution for many skin problems. So, go ahead and give it a try to get that flawless skin! 

DIY Makeup Remover: Easy and Effective Home Remedies

Home Remedies for Makeup Removal
A Word from HealthKart

Whether it’s only eyeliner or a glimmer of blush on your cheekbones, the right cosmetics application goes a long way. Not removing our makeup at bedtime seems like a good idea at the moment but it can lead to blocked pores, acne, and a dull, lifeless face. You should take off your makeup every night, just like you clean your face every morning, to allow your skin to breathe and rejuvenate itself. But we can’t just pick anything. A strong makeup remover might cause dehydration and harm to our protective skin’s moisture barrier. Help our skin heal naturally by using an effective DIY makeup remover.

Do you realize you don’t have to spend that much money on chemical-laden makeup removers? Finding a homemade makeup remover could thus be a wise decision.

Home Remedies for Makeup Removal

When the party’s over, don’t forget to remove all of the excess contour and mascara using the DIY makeup remover that works for you.

1. Coconut Oil

What is the simplest way to remove makeup? Make use of coconut oil as a homemade makeup remover! Coconut oil is a natural substance that is absorbed quickly into the skin. Coconut oil heals the skin because of its low molecular weight and healthy fatty acids. This magical element wows with its simplicity. Even waterproof makeup can be removed without the use of anything else!

Simply apply a little layer of coconut oil to your facial skin and wipe it away with cotton balls. You may also prepare natural wipes by soaking a large number of cotton swabs in a small container of coconut oil.

Coconut oil is great for when you’re traveling and don’t want to bring a lot of beauty products with you because it has so many uses. Coconut oil is ideal for acne-prone regions, so keep it handy to remove eye makeup if you’re prone to breakouts.

2. Olive Oil

Isn’t it great that you have a homemade makeup remover at hand? To remove pollutants, use moisturizing olive oil mixed with the lovely scent of rose water. Those with dry or sensitive skin will benefit from this.

3. Baking Soda and Honey

This DIY makeup remover is suitable for all skin types. Spread some honey on a cotton ball or a soft cloth that you have in your kitchen. Sprinkle baking soda on top of the honey and let it work as a cleanser and exfoliate.

To remove makeup and wash it off, gently rub the towel or cotton on your face. You can use a facial scrub but it will remove the honey’s aftereffect on your skin. So, it’s best to simply wash with lukewarm water and let the honey’s effect heal your skin cells overnight.

4. Milk 

Milk is well known for its beneficial properties and as a skin-friendly homemade makeup remover. Whole milk contains vital fats and proteins that help our skin retain moisture and repair damaged cells. If you’re curious, milk contains powerful bleaching capabilities and is a natural substance for skin whitening.

Simply soak cotton pads in a small dish of milk and wipe away your makeup with them. For thicker make-up, add a spoonful of almond oil to the mix. This DIY makeup remover will revitalize your skin and keep it nourished. If your skin is overly oily, use a face wash followed by a night cream after you’ve washed off the milk.

5. Cucumber Juice 

Cucumber is an ingredient in many commercial skincare products, such as face washes and cleansers. This is due to the fact that it is a painless healer. It soothes inflamed or acne-prone skin and has anti-inflammatory qualities. It’s a water-based vegetable that works wonders as a home remedy makeup remover, especially for oily skin.

So, the next time you’re having a skin problem or want to get rid of all your makeup quickly, look no farther than your own fridge. Mash the cucumber in a mixer until it forms a paste, then add some olive oil and watch your homemade cleanser transform your life. Your makeup problems will be solved and your skin will be soothed!

6. Shea Butter

Without damaging your pores, this homemade makeup remover also removes excess sebum. Warm a tiny bit of this balm, which contains shea butter, coconut oil, and olive oil, then gently rub it onto your face to remove makeup.

7. Jojoba Oil

This mild oil removes pollutants and makeup while soothing and protecting the skin. To remove makeup from the delicate area around your eyes, combine it with almond oil.

8. Aloe Vera

Incorporate aloe vera in your evening regimen because it has been shown to help with burns, acne, and dry skin. For makeup removal, just mix aloe water with olive oil and use cotton balls to wipe the makeup off your face. 

9. Steam

Steaming is one of the best home remedies for makeup removal. It’s also one of the most calming cleansers, replenishing the skin from the inside out. You can use steam and a cotton ball to wipe your face before rinsing.

If you’re wearing heavy or waterproof makeup, try any of the above-mentioned home remedies for makeup removal first, then steam to get rid of any remaining impurities. Steam is a popular celebrity skincare routine since it is simple, quick, and effective at unclogging pores and removing dirt and pollutants.

Fill a dish partially with boiling water and a few droplets of oil, cover your face with a towel, and allow the steam to cleanse your skin and soothe your senses.

10. Almond Oil

Almond oil is high in Vitamin E and contains a variety of healthy fats. Because it has a comedogenic grade of 2, it is improbable that it would clog your pores. Water-resistant makeup can be safely removed with it.

A potent antioxidant, almond oil can also protect your skin from oxidative stress and sun damage. It helps to avoid the signs and symptoms of premature aging. Almond oil is suitable for all types of skin – sensitive, dry, and acne-prone.

A Word from HealthKart 

Overall, all of these home remedies for makeup removal are low-cost, extremely safe, easy, and natural. To have a natural glow, avoid using harsh chemicals on your skin and instead go natural. Because your skin and eyes are so delicate, you must treat them with utmost caution. Most importantly, if you don’t want to suffer in the long haul, don’t forget to remove your makeup.

Gram Flour for Face: Everything You Need to Know

What is Gram Flour
Why is Gram Flour Healthy
Gram Flour Benefits for Skin
3 Simple Gram Flour Face Packs for Spotless Skin
A Word from HealthKart

Besan/gram flour, in addition to being an important component of Indian food, can also be beneficial to your skin. It is a popular component in many delicious Indian dishes, whether it’s used in laddoos or as a coating for pakoras. But did you know that there are a lot of benefits gram flour for face? Your grandmother knew it, and now you have the opportunity to learn how to use gram flour for skin and make it look more radiant. 

Gram flour for skin is a miracle worker when it comes to keeping your skin radiant and youthful as well as making your hair lustrous. We’ve compiled a list of benefits of gram flour on face, as well as easy, quick, and basic recipes that’ll help you get a bright, radiant complexion.

What is Gram Flour?

Put simply, gram flour is made from raw or roasted chickpeas, which is a staple in Indian subcontinent cuisine. The raw type has a small bitterness to it, however the roasted variety has a richer flavour.

In India, gram flour, commonly known as besan, is widely used as a skin exfoliator. In vegetarian cookery, the flour can also be used in place of eggs by mixing it with an equal volume of water. Carbohydrates, protein, and fibre are abundant in the flour. It is also gluten-free.

But before we get into the benefits of gram flour, how about we entertain ourselves with a few very amazing facts about why gram flour is healthy?

Why is Gram Flour Healthy?

The first thing to remember is that gram flour has the same nutritional value as chickpeas. That’s because ground chickpeas are the only component in the flour.

One of the biggest advantages of this flour is that it has more fibre and protein while being gluten-free. The flour can help your digestion process and boosts the immune system owing to the presence of Vitamin B6, Zinc and Vitamin A. It also helps with diabetes treatment by stabilising blood sugar levels. The flour is good for your heart and might also help you lose weight.

Gram flour is high in Linoleic and Oleic acids, which are nutritionally significant unsaturated fatty acids, according to one Indian study. It’s also high in Riboflavin, Niacin, Folate, and Beta-Carotene, among other vitamins. Some antinutritional elements in the flour may also be present, which can be removed during the heating process. Overall, the flour is made from a valuable pulse crop with numerous advantages.

Now that we know why gram flour is healthy for your body, let’s move forward to understand what benefits it has for your skin. So, read on!

Gram Flour Benefits for Skin

There are a lot of gram flour benefits for skin, both when consumed and when applied topically to the skin. Here are a few of them: 

1. Fights Acne

Acne is a chronic skin condition and those who suffer from it are well aware of how tough it is to treat. Pimples appear on the face, shoulders, back, neck, chest, and upper arms due to this inflammatory skin disorder.

Overactive oil glands at the base of hair follicles produce this condition, which usually arises during adolescence. Gram flour for face has anti-acne qualities and has been used for years in India for this reason. For instance, the Zinc in besan has been proved to battle infections that cause acne breakouts on your face.

Furthermore, it reduces excessive sebum production and calms irritated skin. It also helps if you eat it, in addition to the topical effects. An elevated blood sugar level usually causes the breakouts to happen and the fiber in gram flour helps to restore balance.

2. Removes Tan 

Have your seaside strolls left you with a tan you want to get rid of? When your skin is exposed to sunlight, it begins to produce Melanin, which causes your skin to tan. The sun’s UVA rays reach the lower layers of the epidermis, causing cells called Melanocytes to generate Melanin.

While a tan is attractive, if you want to return to your original complexion, avoid harsh chemical tan lighteners and instead use gram flour for skin. There is nothing quite like gram flour for face when it comes to the versatile benefits it offers. The best part – it is almost always available in your kitchen. For generations, gram flour has been used to de-tan and brighten one’s skin complexion and its excellent cleaning properties leave your skin looking better than ever.

3. Reduces Oiliness

With all the extra oil that your sebaceous glands are churning out, does your face glow like a beacon? Oily skin is a common skin condition that occurs when the body generates excess oil as a result of hormonal fluctuations or other factors. While this ailment is most severe when you’re a teenager, it can affect you well into adulthood, with the problem worsening in hot and humid weather.

Oily skin in and of itself is harmless, save for worsening acne, but if you prefer a more matte complexion, look no farther than your kitchen for a container of gram flour for skin.

Gram flour facepacks are effective at absorbing excess oil and cleansing the skin. Gram flour has alkalizing characteristics that keep your skin’s pH levels in check. It’s also extremely absorbent, soaking up any excess oil.

4. Cures Dry Skin

Are you perplexed as to how we can make such contradicting statements, particularly since we just discussed how gram flour can aid in the treatment of oily skin?

That is the miracle of gram flour for face, which not only controls oiliness but also treats dry, scaly skin. When besan is combined with milk cream (malai), it becomes an excellent moisturiser. You may also use olive or almond oil to achieve the same effect.

5. Exfoliates the Skin

Exfoliating should be a component of your beauty regimen because if you don’t scrub away all of the dead skin cells, debris builds up, making your skin look dull and lifeless. Furthermore, dead skin can clog your pores, produce blackheads, and cause pimples and acne.

While there are plenty of scrubs in the market, nothing beats a good, homemade gram flour face pack for restoring your skin’s radiance. It’s also environmentally friendly.

6. Removes Hair Naturally

Gram flour has long been used in India to eliminate fine face hair. In fact, for kids, a gram flour face pack is utilised to eliminate hair from all over the body. You might also attempt gram flour hair removal if you’re weary of threading and waxing your face. Before you begin, keep a few points in mind.

Steam your face to open the pores and make it easier to remove the hair from the roots; don’t rub too hard or your skin will get inflamed and irritated. Don’t forget to take a patch test first to see if you’re allergic to any of the substances in the natural remedy. Be patient because you may have to repeat the treatment several times to attain the desired results.

7. Offers Instant Fairness

You’re going to a party and you don’t have that radiance on your face? You can use gram flour for skin whitening without a second thought!

So, how do you use gram flour for skin whitening? Simply combine 4 teaspoons of gram flour, 1 teaspoon ground orange peel, and 12 teaspoon malai in a mixing bowl. Use the mask to cover your entire face and neck. Leave it on for 15 minutes before rinsing it off with cool water.

This treatment is also effective for dark arms and the neck. For best results, repeat the process three times a week.

3 Simple Gram Flour Face Packs for Spotless Skin

Here are some simple gram flour face packs that you can prepare right at home for a healthy and beautiful skin!

1. Milk and besan face pack

  • Mix 2 tablespoons of besan with 1 tablespoon of yogurt or 2 tablespoons of milk.
  • Let the mixture dry on your face.
  • Rinse it off after 20 minutes with cool water.
  • Don’t rub your skin dry instead, pat it dry.

2. Besan and almond face pack

  • Mix 4 powdered almonds, 1 tablespoon milk, ½ teaspoon lemon juice, and 1 teaspoon of besan.
  • Prepare a paste and apply it to your face.
  • Allow for 30 minutes of resting time.
  • Wash your face with cold water and pat it dry.

3. Besan and cucumber face pack

  • Make a paste using 2 tablespoons besan, 2 tablespoons cucumber juice, and 5 drops of lemon juice.
  • Apply the paste to your skin.
  • Allow it to sit for 30 minutes before rinsing it with cool water.

To observe a visible difference in your skin color, apply any pack when choosing gram flour for face at least two times a week for 3-4 months.

A Word from HealthKart

Gram flour for skin has long been a well-kept beauty secret among Indian ladies. Years ago, the benefits of besan were identified and it remains an important part of our life today. In fact, gram flour is your best bet against all common skin issues, from eradicating undesired facial hair to rewarding you with beautiful and radiant skin.

Know All the Kale Juice Benefits for Skin

What is Kale Juice
Kale Juice Benefits for Skin
Kale Juice Recipes for Glowing Skin
Bottom Line

You might be following a strict beauty and skincare regime to maintain that glow. There must be many products that promise you healthy and glowing skin. However, the best way to maintain healthy and glowing skin is by taking care of it from the inside. Adding vegetables like Kale to your diet can have a host of benefits for your skin. Having Kale juice daily would be a great idea for the health of your skin. Read on to learn about the best Kale juice benefits for skin.

What is Kale Juice?

Kale, also known as leaf cabbage, is a green and leafy vegetable that is packed with numerous nutrients. This vegetable, originally native to the Mediterranean region of the globe, is now a popular food choice across the world. Kale contains a variety of nutrients and minerals like:

  • Vitamin A 
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6  
  • Vitamin C
  • Vitamin E 
  • Vitamin K
  • Calcium
  • Iron
  • Manganese 
  • Phosphorus
  • Potassium
  • Selenium
  • Sodium 
  • Zinc 

Kale is consumed in many forms such as chips or in salads and can be blanched and cooked like spinach. However, it is most popularly consumed in the form of juice along with other green vegetables and fruits. Kale juice is a healthy breakfast option that is gaining popularity among fitness enthusiasts. 

Kale Juice Benefits for Skin

Skincare is a delicate matter, as every skin type is different from the other. The number of skincare products in the market is increasing with every passing day and each product promises to promote the health and glow of your skin. 

However, the best skincare routine is not only the one that involves taking care of it from the outside. It is when you maintain a healthy diet that you get better than desired results for your skin. Including kale juice in your diet can help your skin achieve cleanliness and glow from within. Here are the top kale juice benefits for skin:

1. Rich in Antioxidants

Kale is loaded with antioxidants like Vitamin C, beta-carotene, flavonoids, and polyphenols. Antioxidants are vital for our bodies as they can reduce the risk of cancer by eliminating the negative effects of oxidative stress on our bodies. 

Antioxidants like Kaempferol and Quercetin are also present in Kale, which helps fight signs of ageing of the skin brought about by free radicals. One great kale juice benefit is that it cleanses the body from the inside due to high antioxidant content and makes the skin look youthful. 

2. Helps in Collagen Production

Collagen is a component that helps our skin in maintaining its strength and vitality. Kale contains a mineral called Lutein, which apart from being an antioxidant, is also very helpful in promoting Collagen production and hydration of skin. 

The presence of Lutein is one of the reasons why you must use kale juice for skin.  

3. Packed with Essential Vitamins for Skin 

Kale is a powerhouse of Vitamins. Vitamins like A, C, and K are immensely beneficial for skin health. Vitamin K is responsible for keeping your skin young and wrinkle-free. Vitamin C vitalises your immunity and helps strengthen the collagen fibres of your skin. Vitamin A helps repair any skin damage and may even prevent oxidative stress on the skin due to free radicals. 

4. Detoxifies Your Skin 

A great way to detoxify is to consume Kale juice for skin health. Kale juice helps cleanse your body of toxins and this reflects very well on your skin too. Our body constantly accumulates toxins from the environment due to the high levels of pollution. Kale juice can help neutralise these toxins and flush them out from your body for healthy glowing skin.  

5. Anti-Inflammatory Properties

It’s common to suffer from breakouts on the skin like acne, eczema, boils, and pimples. One of the greatest kale juice benefits for skin is that it can help prevent these breakouts due to its anti-inflammatory properties. Nutrients in kale help control these inflammation-related breakouts on your skin.  

6. Presence of Minerals 

The secret to good skin is a healthy lifestyle. Kale is packed with nutrients that help our body get healthier and stay toxin-free. Apart from vitamins and antioxidants, kale also contains minerals like iron that are required for a healthy skin. 

Kale Juice Recipes for Glowing Skin

Here are some of the top kale juice recipes: 

1. Kale Juice with Lemon and Cucumber 

Blend together 1 part kale with 4 parts of cucumber. Add one tablespoon of lemon juice. You can also add ginger for a greater flavour. 

2. Green Juice 

Green juice is one of the healthiest breakfast options for beautiful skin. You can easily make this juice in a blender. Add together 5 kale leaves, 1 chopped apple, 1 stalk of celery, 2 tablespoons of parsley, and one cucumber. Always consume the juice fresh and do not store it. 

3. Kale and Tomato Smoothie

Blend together ½ cup of yoghurt along with 1/4th cup of water, 2 kale leaves, and 1 cup of chopped tomato. You can also add 1 celery stalk, 1 small carrot, and 2 tablespoons of lime juice for a tastier smoothie. 

The Bottom Line

Take care of your skin health with the inclusion of kale into your diet. The benefits of kale juice for skin are many and it is one of the best foods you can consume for healthy skin. Maintain a good sleep routine and a healthy balanced diet to make your skin healthier and more radiant.

Wondrous Beetroot Benefits for Skin

Beetroot may be a humble vegetable but it packs a punch when it comes to health benefits. It is right up there in the league of wonder foods alongside the likes of bananas, spinach, kale, broccoli, apples, and chia seeds. You may have heard that a beetroot smoothie is a power breakfast option that can keep you energized throughout the day, let your blood pressure stabilize, and help you lose weight. But did you know that beetroot is good for skin as well? If you are sick and tired of pesky skin problems, then beetroot juice may be the miracle you were longing for. Let us look at the various beetroot benefits for skin.

1. Glowing Skin

Pollution, stress, and unhealthy eating reflect on the skin of your face. After a day of commuting, stressful work, and not eating right, you may notice that your skin looks dull and haggard. If this continues for long, you may begin to sport permanently unhealthy-looking skin. 

Before you start considering expensive facials at a beauty salon, give beetroot juice a chance. Beetroot is one of the best sources of vitamin C, potassium, manganese, folate, and iron. These nutrients work deep under the layers of your skin to speed up the process of cell regeneration, increase blood supply, and de-tan your skin. As a result, all signs of hyperpigmentation may disappear and your face will sport a natural flush and glow with health. 

Beetroot juice benefits for skin can be availed in two ways. You can drink beetroot juice for breakfast. This will help flush out toxins from your skin and body. Or you can dip a wad of clean cotton wool into beetroot juice, dab it liberally onto your face, massage gently, and leave it on for 15 minutes after which you can wash your face with lukewarm water. This process will not only let your skin absorb the nutrients present in beetroot juice but will also exfoliate your skin and remove dead cells. 

2. Dark Circles and Puffy Eyes

Smokey eye make-up is attractive but dark circles are not. Unfortunately, restless sleep and stress inevitably lead to black rings and puffiness under the eyes. Beetroot benefits for skin include subsiding under-eye bags and diminishing dark circles. It has antioxidants that can rejuvenate the skin and help in eliminating old and dead cells. 

3. Minor Skin Infections

We’ve all had to deal with minor skin problems like rashes, allergies, and acne. Drinking beetroot juice regularly can reduce your chances of rashes, acne, or other skin problems. This is because beetroot contains vitamin C that has potent anti-inflammatory properties and is  highly effective against redness and rashes caused due to clogging of skin pores to trigger pimples. Sometimes doctors suggest consuming beetroot juice to supplement the effects of zinc ointments to cure acne.

4. Skin Ageing

Regular consumption of beetroot juice may even help to slow down the ageing of the skin and the formation of fine lines or wrinkles. This is again attributed to vitamin C that has been found to increase collagen production. Collagen is what keeps your skin supple, bouncy, and youthful. Skin ageing is natural and we all have to embrace it. But when you drink beetroot juice regularly, your skin ages gracefully and the prominent signs of ageing minimise. 

Preparing Beetroot Juice for Skin and Other Benefits

To get the most beetroot benefits for your skin, it is best to consume this every day. There are many interesting ways of preparing beetroot juice. But make sure that you do not add sugar to sweeten the juice – not even sugar-free sweeteners. These products are harmful to your skin and entire body and will keep you from reaping the benefits of beetroot juice. 

One easy recipe for beetroot juice requires beetroot, ginger, and lemon. How much of each ingredient you will need depends on the number of people you’ll be serving the juice. 

Start by scrubbing your veggies clean. Then cut your beetroot into small pieces so that your blender can easily turn them into a smooth juice. Slice a little finger of ginger into paper-thin slivers and add those into the blender as well. Finally, squeeze out a little lemon juice and run the blender until you see it getting frothy. If the combination of beetroot with lemon and ginger triggers acidity, then you can use bananas or apples. Sky’s the limit when it comes to ingredients for your beetroot juice. 

Conclusion

Beetroot benefits for skin are numerous. We just covered the most crucial benefits of drinking beetroot juice for skin. You have to try it to believe it. Besides, not only will you notice a sea change in your skin but your health too will thank you for adding beetroot to your diet.

Medically reviewed by Dr. Aarti Nehra