Vitamin E Benefits For Hair

Why You Should Trust Multivitamins for Hair

Minerals & Vitamins for Hair
Benefits of Multivitamins

If you notice thinning of hair, loss of lustre, and increased hair fall, then your diet may lack some essential vitamins. There are certain foods that can provide you nutrients and you may take multivitamin tablets for hair too. 

Available in stores and on online portals, a multivitamin for hair growth can be found in the form of flavoured gummies that are affordable and easy to consume, making your hair look beautiful. Not only do multivitamins give stronger, thicker hair, they also take care of skin as well as nail health.

Always talk to a medical professional and inform them about your health condition and the medications you are already taking before you decide to buy a supplement. You must remember that vitamins can help fix your hair problems but too much of them can be harmful. 

Go-to Minerals and Vitamins for Hair Health

Given below is a list of vitamins and minerals that are ideal for maintaining the health of your hair. 

1. Biotin

Biotin (vitamin B7) takes care of the cells inside your body, stimulates keratin production in hair and promotes hair growth. Low levels of biotin can cause hair loss, skin rashes, and brittle nails. You can include foods like egg yolk, whole grains, and meat in your daily diet to reap the benefits of biotin.

2. Iron

Red blood cells require iron to carry oxygen. Low levels of iron in your body can cause anaemia and the symptoms include fatigue, pale skin, and hair loss. You can get iron from foods like red meat, leafy greens and legumes. Multivitamins for hair fall that are rich with iron are often recommended by the doctor.

3. Vitamin C

Vitamin C helps your gut absorb iron. You can eat citrus fruits, leafy greens, and bell peppers to keep your iron levels in check. The deficiency of vitamin C can lead to dryness of hair, resulting in brittleness and split ends.

4. Vitamin D

Vitamin D, as we know, is important for bone health and its deficiency can also result in hair loss. You can boost your vitamin D levels by eating fish or drinking fortified milk. 

5. Zinc

It plays a key role in making proteins in your hair and other cells. Since your body cannot produce zinc naturally, you must get it from food or supplements. Some foods that contain zinc are shellfish, meat, beans, nuts and seeds.

Benefits of Multivitamins for Hair

The multivitamin tablets for hair help enhance the lustre and volume of your hair. Listed below are other crucial benefits that these multivitamins provide:

  1. They help hair grow faster and fuller. Vitamin A can help the scalp produce sebum which moisturizes and promotes hair growth
  2. Biotin plays a key role in good hair health. Vitamin B12 and folic acid are important to prevent hair loss.
  3. The multivitamins help stop hair aging. Vitamin C is an antioxidant which can help you get rid of free radicals and prevent premature aging of hair.
  4. They help create new hair follicles and stimulate existing hair follicles growth.


As soon as you notice symptoms of hair loss and damage, you must address the condition. Speak to a medical professional for best guidance regarding the multivitamins for hair. Research suggests that the intake of multivitamins can improve overall hair quality and health.

You must include the above-listed vitamins and minerals in your daily diet to get the best results. The dietary changes and multivitamin doses must be carefully followed and you must discontinue taking them when your doctor advises.


Vitamin E Benefits For Hair: How You Can Get The Best Out Of This Supplement

Vitamin E for hair is one of the most essential nutrients required to ensure the proper functioning of the body. It is a host of several vitamin e benefits such as anti-inflammatory and antioxidant properties that work towards eliminating the presence of free radicals within the body. This is one of the main reasons as to why vitamin e for hair  is a major component in several cosmetic appliances, especially those prepared for the healthy functioning of the hair and skin. 

Benefits Of Consuming Vitamin E for Hair

The topical and nutritional supplementation of vitamin e oil can have a lot of impact on hair, and is especially recommended for people who suffer from frizzy, unmanageable and damaged hair. Given below are some of the vitamin e benefits that you can get by including this nutrient in your daily routine:

Prevents Loss Of Hair

prevents loss of hair vitamin E

Hair loss is a common problem experienced by several people worldwide. This is primarily due to a loss of stimulation within the hair follicles. One of the main vitamin e benefits is that it stimulates the flow of blood within the hair follicles and strengthens them internally. Vitamin e oil is also useful for reducing the oxidative stress in our scalp and is beneficial for preventing the loss of hair as we grow older, making it an ideal choice of application. 

Improves Scalp Health

vitamin e benefit for hair

Our scalp is one of the most neglected body parts. Maintaining a healthy scalp is key to having shiny and luscious hair. An important vitamin e benefits is that it works towards increasing the flow of  blood within your scalp, which is useful for dealing with minor complications such as dandruff or preventing the transmission of lice. Vitamin e for hair can also increase the hair follicles strength, which is useful for giving your hair a smoother look. 

Balancing The Production Of Oils

vitamins for hair

Our hair contains a protective barrier of oils on its surface to prevent it from being damaged due to any external pollutants. One of the main vitamin e benefits is that it helps create a moisture lock of sorts on this barrier, which can be useful for preventing the additional loss of water and keeping the hair from drying up. 

Another essential vitamin e benefits is that it also maintains a natural balance in the secretion of the natural oils released by the skin. This is useful in preventing the drying up of the skin’s surface and ensuring it does not become prone to redness and irritation. 

Adds shine

adds shine - vitamin e benefit

One of the main reasons as to why our hair looks dull and lacklustre is because it is suffering from damage on the inside. This is primarily due to the loss of the protective barrier on the outside of the hair cuticle. Supplementing your diet with vitamin e foods and using vitamin e oil can help restore the protective barrier on the cuticle, which is useful for preventing the loss of moisture, preventing breakage, and reducing the risk of oxidative damage in general. 

How You Can Get Vitamin E For Hair

Given below are some of the few ways that you can include vitamin for hair in your daily routine: 


hair benefit of vitamin E

One of the most important things to ensure proper hair health is to make sure you are consuming the right kind of nutrition. You need to include vitamin for hair such as Vitamin E, Vitamin E, etc in your daily diet by consuming natural and whole foods such as sunflower seeds, olive oil, nuts, dark leafy greens, etc

However, it can be difficult for you to maintain an accurate record of your daily intake of vitamin good for hair, which is why you can opt to supplement your daily diet with vitamin tablets and capsules. These products help meet the recommended daily allowance of vitamins for hair growth in a single go, eliminating the hassle of maintaining records once and for all. 

Always make sure to consult a doctor before supplementing your diet with nutritional aids of any kind. Most medical practitioners recommend consuming no more than 1500 units of vitamins for hair growth per day in order to avoid any unwanted complications. Failing to meet this safeguard can lead to certain side effects such as a decreased functioning of the thyroid, weakened bone structure, and an increased risk of developing prostate cancer., 

Topical Application

vitamin E benefit for hair

You can also combine your daily nutritional intake of vitamin good for hair along with the topical application of vitamin e oil to maximise the health benefits of this supplement on your hair. This can be useful for maintaining the natural oil levels of the skin and preventing disorders such as eczema and psoriasis.

An important thing to keep in mind while experimenting with the uses of vitamin e oil in a topical application manner is to dilute it. These oils are usually very high in concentration and can end up doing more harm than good to your hair if not used properly. They have a naturally thick consistency and oxidise very quickly, which means that you need to be effective in its application.

In order to get the most out of your vitamin e oil, make sure to pour a good amount of it on to your scalp and massage it through. Comb over your hair using a wide tooth comb and let the oils seep into your hair for a good twenty minutes. Once the oil is fully incorporated into your hair, use a mild sulfur free shampoo to wash out the excess. You can skip the conditioner in case your hair feels a bit too moisturised.

You can also combine the topical application of vitamin e oil with other essential vitamins for hair growth such as biotin, which is a primary protein on which your hair is based on. These supplements can help boost the stimulation of hair follicles while also maintaining nail and skin health by working towards increasing the collagen reserves in the body.