If you notice thinning of hair, loss of lustre, and increased hair fall, then your diet may lack some essential vitamins. There are certain foods that can provide you nutrients and you may take multivitamin tablets for hair too.
Available in stores and on online portals, a multivitamin for hair growth can be found in the form of flavoured gummies that are affordable and easy to consume, making your hair look beautiful. Not only do multivitamins give stronger, thicker hair, they also take care of skin as well as nail health.
Always talk to a medical professional and inform them about your health condition and the medications you are already taking before you decide to buy a supplement. You must remember that vitamins can help fix your hair problems but too much of them can be harmful.
Go-to Minerals and Vitamins for Hair Health
Given below is a list of vitamins and minerals that are ideal for maintaining the health of your hair.
Biotin (vitamin B7) takes care of the cells inside your body, stimulates keratin production in hair and promotes hair growth. Low levels of biotin can cause hair loss, skin rashes, and brittle nails. You can include foods like egg yolk, whole grains, and meat in your daily diet to reap the benefits of biotin.
Red blood cells require iron to carry oxygen. Low levels of iron in your body can cause anaemia and the symptoms include fatigue, pale skin, and hair loss. You can get iron from foods like red meat, leafy greens and legumes. Multivitamins for hair fall that are rich with iron are often recommended by the doctor.
3. Vitamin C
Vitamin C helps your gut absorb iron. You can eat citrus fruits, leafy greens, and bell peppers to keep your iron levels in check. The deficiency of vitamin C can lead to dryness of hair, resulting in brittleness and split ends.
4. Vitamin D
Vitamin D, as we know, is important for bone health and its deficiency can also result in hair loss. You can boost your vitamin D levels by eating fish or drinking fortified milk.
It plays a key role in making proteins in your hair and other cells. Since your body cannot produce zinc naturally, you must get it from food or supplements. Some foods that contain zinc are shellfish, meat, beans, nuts and seeds.
Benefits of Multivitamins for Hair
The multivitamin tablets for hair help enhance the lustre and volume of your hair. Listed below are other crucial benefits that these multivitamins provide:
- They help hair grow faster and fuller. Vitamin A can help the scalp produce sebum which moisturizes and promotes hair growth.
- Biotin plays a key role in good hair health. Vitamin B12 and folic acid are important to prevent hair loss.
- The multivitamins help stop hair aging. Vitamin C is an antioxidant which can help you get rid of free radicals and prevent premature aging of hair.
- They help create new hair follicles and stimulate existing hair follicles growth.
As soon as you notice symptoms of hair loss and damage, you must address the condition. Speak to a medical professional for best guidance regarding the multivitamins for hair. Research suggests that the intake of multivitamins can improve overall hair quality and health.
You must include the above-listed vitamins and minerals in your daily diet to get the best results. The dietary changes and multivitamin doses must be carefully followed and you must discontinue taking them when your doctor advises.