vitamins for skin

What Vitamin A Does For Skin and How To Use It?

Vitamin A Benefits For Skin
Sources Of Vitamin A
Vitamin A Foods For Skin
A Word From Healthkart

Did you know that radiant skin can’t be achieved only through the use of external beauty products? Your skin’s health is mostly driven by your diet. While there are other vitamins that you can benefit from, Vitamin A is one of the best vitamins for skin that can help you on many grounds.

We’ll cover all you need to know about this amazing nutrient, from reducing acne scars to wrinkle formation. Read on to learn more about vitamin A supplements and foods.

Vitamin A Benefits For Skin

Vitamin A uses for skin include a variety of things, including treating skin disorders. It can be found in foods and supplementation, as well as topical lotions and creams. Here are a few Vitamin A benefits for skin.

1. Prevents Premature Aging

The antioxidant capabilities of beta carotene [1] and provitamin A carotenoids neutralize the free radicals that break down collagen when you consume them (causing fine lines and wrinkles). As a result, it helps to combat premature aging.

2. Protection Against Damage From The Sun

Vitamin A can help protect the skin from the sun’s UV radiation if consumed at sufficient levels. It will protect your skin from sunburn and pigmentation by making it less susceptible to the sun.

3. Promotes Healthy Cell Regeneration

Retinol and retinoic acid, two carotenoids found in Vitamin A, are essential for cell growth. Vitamin A is also a known stimulant for fibroblasts, which are cells that form the tissues that give the skin its firmness at the dermis level.

Vitamin A supplements encourage the formation of healthy cells, which improves the skin’s outer layer, and serves as the first line of defense against infections, bacteria, and pollutants. A deficiency of carotenoids and Vitamin A can cause skin issues such as poor wound healing, skin dryness, and itch.

4. Reduces And Smoothes Wrinkles

Several over-the-counter anti-aging lotions and dermatologist-recommended gels contain topical retinol (Vitamin A). Retinol and retinoic acid are two substances that are shown to aid in the prevention of early indications of aging. 

They aid in the generation of new cells that manufacture collagen [2]. External causes such as UV radiation and pollution can cause collagen to break down, thus these components help to encourage its production.

5. Makes Your Skin Radiant & Evenly Toned

Vitamin A lotions can help your skin radiate and minimize discoloration. These creams promote cell regeneration, which helps to eliminate damaged and dead cells. The skin takes on a more even tone as healthier, youthful, and newer cells come to the surface.

6. Controls And Removes Acne

Clogged pores, germs, excess sebum, and dead skin cells all contribute to acne. The acne-causing bacteria, Propionibacterium acnes, thrives in these clogged pores. Vitamin A supplements for skin can prevent acne by stimulating cell development and slowing oil production.

Because retinoid creams and lotions are anti-inflammatory in origin, they can minimize acne and prevent it from reappearing, whether purchased over-the-counter or recommended by a dermatologist. [3] Retinoids can also aid in the removal of dead skin cells, which effectively prevents clogged pores from recurring. According to research, topical retinoids are beneficial in treating acne in teenagers and adults [4].

Sources Of Vitamin A

Vitamin A is obtained from a variety of sources, the most common of which are foods. The major types of Vitamin A that must be ingested are retinoids and carotenoids. Let’s take some of the sources of Vitamin A. 

1. Vitamin A Foods For Skin

Foods for vitamin A contain retinoids and carotenoids. 

Some food sources of retinoids: 

  • Eggs
  • Salmon
  • Prawns
  • Cod liver oil
  • Beef liver
  • Milk
  • cheddar cheese
  • Butter 

Some food sources of Carotenoids: 

  • Plums
  • Apricots
  • Papayas
  • Mangoes
  • Carrots
  • Leafy green vegetables
  • Sweet potatoes
  • Tomatoes.

2. Vitamin A Supplements For Skin

Vitamin A is also available as supplements or as pills. They come in a variety of forms, including retinoids such as retinyl acetate [5] or retinyl palmitate [7]; or just beta carotene, a carotenoid. Others have a mixture of retinoids and carotenoids.

Vitamin A is commonly included in multivitamin and mineral supplements. It is also included in a variety of items that are fortified with extra nutrients, such as milk and breakfast cereals.

3. Vitamin A In Topical Creams

Vitamin A is found in a variety of skin supplements. These include anti-aging lotions, creams, acne ointments, and even sunscreens and oils fortified with vitamin A.

4. Vitamin A Oil For The Skin

Vitamin A oil comes in a variety of skin supplements, including oils, serums, and capsules, all of which can be broken and applied to the skin. But, it is better to test your skin’s reaction by applying a modest amount to a relatively small area over a few days. You can use it all over your neck and face if it helps.

Vitamin A Foods For Skin

Men should have 900 micrograms (mcg) of vitamin A per day, while women should obtain 700 micrograms. Eat lots of red, orange, or yellow vegetables, as well as animal foods, to get your fill.

Some of the best sources are:

  • sweet potato 
  • carrots 
  • milk with added vitamin A 
  • cantaloupe
  • red bell pepper 
  • dried apricots 
  • eggs 
  • salmon 
  • plain yogurt 
  • canned light tuna

Vitamin A can only be absorbed by your body if you consume it with fats. If your A Vitamin source might not have much fat by itself (as raw fruits and vegetables do), couple it with a higher fat food like olive oil, avocados, or almonds.

What about supplements? The majority of people can get enough vitamin A from food alone, and taking a large dosage of vitamin A can be harmful. Before using a vitamin A capsule, consult a doctor to ensure that your daily dosage does not exceed 10,000 micrograms.

Finally, remember that ingesting A vitamin — whether in the form of food or a tablet — isn’t the quickest way to healthier, softer skin.

According to research, consuming a vitamin A-rich diet over time can be an excellent preventive and pro-aging strategy, as well as significantly lowering your risk of skin cancer.

However, eating a lot of carrots or sweet potatoes won’t help you reduce your acne or reverse any existing skin damage.

A Word From Healthkart

Vitamin A is necessary for the health of your skin and overall well-being. Its absence can result in a variety of health issues.

Too much Vitamin A in the body or on the skin might harm you and produce negative effects. Nausea, liver damage, dizziness, impaired vision, repeated headaches, and, in severe cases, even a coma are some of the side effects of too much Vitamin A.

It can, however, provide many benefits to the skin and hair when ingested from plant and animal foods or supplements.

Minerals and Vitamins for Acne – Know what works best for your skin

Vitamins and minerals help your skin stay healthy and glowing from within. Vitamins for skin are extremely important and the lack of these can cause severe skin damages and skin conditions like blemishes, redness, wrinkles, acne, etc. 

Here are some tips and pointers that will help you understand which vitamins and minerals are the best and why we should never skip them in our diet and skincare to avoid acne and acne scars.

Where does Acne come from?

The initial step in making your skin condition better is to solely understand what exactly is causing it in the first place. One of the main reasons that cause acne is clogged hair follicles which result in acne, whiteheads, and blackheads. Small and large pimples and acne are the consequences of vitamin and mineral deficiency in the human body that can further escalate to an extreme level and cause even severe skin conditions.

Best Vitamins for Acne Cure

When it comes to choosing the best vitamins for skin, here are some you simply cannot overlook. Take a look: 

Vitamin C on acne

Vitamin C tablets for the skin

The benefits of vitamins for skin are immense and more so are the benefits of Vitamins for acne. Vitamin C is one nutrient with significant positive results on the skin. It helps the skin to glow, prevents blackheads, whiteheads, and other such skin conditions. Vitamin C on acne is a known remedy which is why the nutrient is advised for consumption as well as application. 

It is one of the best vitamins for clear skin and must be taken on a regular basis. The best way to consume vitamin C is from foods rich in the source. Some examples are oranges, broccoli, spinach and strawberries. Vitamin C is also found in some plant-based sources like spinach and broccoli. Fruits and vegetables in general are great sources of this vitamin.

Vitamin C tablets for the skin can be very effective in keeping the health of your skin under check and in maintaining a proper balance of the skin PH. It eventually prevents skin issues like acne, redness and other such diseases. Vitamin C on acne reduces hyperpigmentation and inflammation caused by acne. It also helps fade acne scars with regular application. This is why most acne creams and gels contain Vitamin C as a primary ingredient. 

Vitamin E

Vitamin E on acne

Vitamin E works the best topically when it comes to acne problems. Vitamin E on acne has a huge role to play considering how it  – 

  • protects your skin from sun damage
  • keeps your skin nourished and healthy 
  • brightens your complexion

Pimple vitamin E can reduce and make your skin much healthier than before. Therefore, vitamin E can also be used to treat post-acne hyperpigmentation and inflammation. Although vitamin E supplements have not been proved to be as effective yet, more research needs to be conducted in the same field. Tea tree oil is an essential source of vitamin E. Use a few drops of it every day as a part of your skincare and you will see good results in very little time. Vitamin E is found in green vegetables, juices, and cereals as well.

Vitamin A

best vitamins for clear skin

Vitamin A is another of the best vitamins for clear skin. When it comes to acne Vitamin A reduces skin inflammation and helps your skin stay hydrated. Retinoids are considered effective vitamins for acne treatment, especially acne scars because of their healing capacity and regenerating power. 

However, it is important to consult with your doctor before starting to include any Vitamins for skin especially when you are pregnant. It is advisable for pregnant women to stay away from retinoids because they can weaken your skin’s natural UV protection and thus other severe skin diseases can take place. Vitamin A can be consumed from eggs, cheese, oily fish, and dairy products like yoghurt, milk, and cheese.

Other vitamins like vitamin K, vitamin B, and vitamin D are other essential vitamins that take care of your skin from within. Niacinamide on acne has been proved to be an extreme solution that can instantly reduce pigmentation caused by acne scars. It also increases your skin’s hydration level by ensuring it is always moisturized and nourished from the inside. It also takes care of our kidneys and brains in general.

Effective Minerals to treat Acne and Acne Scars

Zinc for Treating Acne

Zinc for Treating Acne

Zinc is the most effective mineral that reduces the oil production of your skin and therefore reduces the chance for your skin to get greasy and sticky. Extreme oil production results in acne and acne scars. Zinc reduces the possibility of taking care of your pores on the surface area. 

The less oil is produced, the better it is for your skin if you already have oily skin from the beginning. Especially in lockdown situations, our skin needs extra protection. Zinc is the most useful mineral for acne care along with Niacinamide on acne and yeilds great results. 

However, the portion should be checked carefully. You only need a little amount of zinc in your body and you are all sorted. Higher amounts of zinc can cause side effects and severe skin conditions in the long run. 

This mineral can be found in all kinds of meat; lentils, beans; fishes, seeds, and nuts.

Calcium for treating Acne

Calcium for skin

Calcium is another effective mineral that is found in dairy products. It when taken in combination with some of the above mentioned vitamins for skin, helps to keep your skin healthy and glowing from within. It also has a regenerating power that helps reduce acne marks and hyperpigmentation on your face. It also enhances sebum production to keep your skin nourished from the inside that eventually provides you with the healthy glow you want.

Calcium helps your skin to maintain a natural level of moisture underneath your skin layers and prevents it from getting dry patches, wrinkles, itchy skin, and so on. It can be found in dairy products like milk, cheese, and yogurt. In addition seeds; beans, lentils; and dry fruits like almonds and sprouts; leafy green vegetables and some fishes like sardines, tuna are also rich sources of calcium. Multiple studies have been conducted to prove the effectiveness of minerals and vitamins for the skin. These components not only help in reducing skin issues like acne, acne marks, redness, pimples, and pigmentation, but they have a huge role to play in the function of the human body in general.

Keep Your Skin Glowing With These 5 Top Vitamins Good For Skin

Dealing with your skin can be a challenging yet very significant part of your daily health care regime. It is, all things considered, your body’s biggest organ. The most common advice you will get for your skin is to reduce your exposure to the harmful UV rays of the sun and wear protective sunscreen when you’re walking outdoors in the daylight. Having understood that, the next important thing is to focus on a nourishing diet rich in vitamins good for skin in order to ensure that your skin gets benefited from the outside as well as the inside. 

Ensuring you get vitamins for skin can keep your skin looking firm, elastic, and youthful. If you ensure a good balance of vitamins good for skin, get ready to get rid of:

  • Dark spots 
  • Redness on the skin
  • Wrinkles and aging
  • Rough patches
  • Excessive dryness in the skin

Research indicates some vitamins may play a vital part in your skincare. Most of the time, these vitamins for skin are best when you apply them directly. Following a well-balanced diet full of a balanced intake of the vitamin, minerals, omega-3 fatty acids and other nutrients is a great way to enhance your skin texture and tone while also boosting your overall health. Most of the fundamental vitamins for skin are accessible either through skincare products or supplements. 

Top 5 Vitamins good for skin health

Get familiar with these five fundamental vitamins for skin and how they can assist you with accomplishing ideal skin health. 


Vitamin A

vitamin a

In case you’ve been looking for an amazing enemy to fight skin ageing, look no farther than Vitamin A – also called retinol. This useful vitamin assists with boosting cell regeneration, just as it increases elasticity, skin toning, and flexibility of your skin while you rest. 

Vitamin A takes care of skin health and is best used around the evening time. It also needs to consistently be followed with a natural SPF the next day. if you are a regular vegetable eater you already are getting a good amount of Vitamin A. 

If you are not, well then the deficiency will anyway begin to show all over as dry, flaky skin. And we definitely don’t want that. Make sure you’re getting the appropriate amounts of Vitamin A to help the maintenance of your skin tissues. More cell regeneration implies a definite shining layer and fewer wrinkles. 

Have a look at some more guaranteed benefits of Vitamin A for your skin:

  • Cellular health of the skin
  • Firm and elastic skin
  • Instant anti-ageing benefits
  • Reduces the frequency of fine lines and wrinkles

You can find Natural Vitamin A in the following:

  • Carrots
  • Lettuce
  • Sweet potatoes
  • Tomato
  • Onion
  • Cabbage


Vitamin C

Vitamin C for skin

This technologically advanced nutrient, Vitamin C for skin, is your best bet at your skin health management game. Vitamin C assists with easing up and lightening the skin normally to battle dull spots while advancing collagen creation and safeguarding against extreme harm with outdoor pollution and dust. 

You frequently see Vitamin C accompanied by Vitamin E, and now and then even with ferulic acid — that is on the grounds that the blend of these nutrients works as double screen protection against the sun for the skin. Vitamin C is water-dissolvable and vitamin E is oil solvent, and you have water-solvent compartments and oil-dissolvable compartments in the skin, so you need an agent for both.

While applying a Vitamin C cream, recall that it’s exceptionally intense. You just need to use a couple of drops for a single application to get results. Also, be careful with staining your clothes, as some of these drops can leave behind an orange-ish stain.

Have a look at some more guaranteed benefits of Vitamin C for your skin:

  • Firms the skin
  • Brightens the texture
  • Evens skin tone

You can find Natural Vitamin C in the following:

  • Citrus
  • Strawberries
  • Pineapple
  • Mango

Vitamin E

Vitamin E for skin

Tocopherol, or Vitamin E, is a staple in most skin care products. Regardless of whether it is ingested or applied directly, this cell reinforcement rich vitamin has a lot of medical advantages. Known for assisting with healing the skin and lessening the marks of scars, Vitamin E can likewise assist with repairing saturating and dry skin.

Did you know that Vitamin E improves the beneficial impacts of other vitamins for skin, like  Vitamin C? Research shows that these pairings cooperate to shield skin from the harmful UV rays of the sun. With unparalleled UV protection capacities, Vitamin E along with Vitamin C acts as antioxidants.

Have a look at some more guaranteed benefits of Vitamin C for your skin:

  • Reduces the appearance of fine lines and wrinkles
  • Heals the scars and marks
  • Soothes the skin
  • Restores the moistures

You can find Natural Vitamin E in the following:

  • Sunflower seeds
  • Almonds
  • Avocado
  • Olive oil


Vitamin K

Vitamin K for skin

Vitamin K is fundamental in supporting the body’s cycle of blood thickening, which assists the cells with mending wounds, and regions influenced by a medical procedure. Vitamin K can be found in a wide range of skin creams, and it can assist with treating an assortment of skin conditions. Specialists often use creams that contain vitamin K on patients who have recently gone through a medical procedure to assist with healing the wound and reducing the scars of the stitches. 

Have a look at some more guaranteed benefits of Vitamin K for your skin:

  • Reduces stretch marks
  • Heals spider veins
  • Heals your scars
  • Repairs dark spots
  • Removes stubborn circles under your eyes

You can find Natural Vitamin E in the following:

  • Kale
  • Spinach
  • Lettuce
  • Cabbage
  • Green beans


Vitamin B5

Vitamin B5 for skin

Often called panthenol or pantothenic acid, Vitamin B5 is probably the best nutrient for skin and hair. When applied topically, Vitamin B5 helps saturate, mitigate and recuperate both skin and hair. For itchy, dehydrated, or aggravated skin, Vitamin B5 offers brilliant hydrating, recuperating, and calming benefits. This vitamin is valuable for hair growth and repair and is ideal for applying to the scalp and skin to energize sound hair development.

Have a look at some more guaranteed benefits of Vitamin B5 for your skin:

  • The rise in the ceramide levels
  • Helps in hydration by retaining moisture
  • Keeps the skin smooth

You can find Natural Vitamin B5 in the following:

  • Avocados
  • Sunflower seeds
  • Broccoli
  • Mushrooms

Researches have shown that vitamins for skin are valuable in treating explicit conditions. Great and healthy skin isn’t limited to what you apply to it. The nutrients and vitamins you get from food are pretty much as significant as the items you put all over. Make sure you maintain the right balance and find a way to retain the innocence of your skin.