Weight Gain

Easy Weight Gain Shake At Home Recipes

Benefits of Weight Gain Shake
How to Make the Best Homemade Weight Gain Shakes
Weight Gain Shake Recipes
Conclusion

Weight gain shake is calorie-dense dietary supplement that provide a balanced mix of carbohydrates, proteins, and fats. These high calorie shakes, unlike traditional protein supplements, are abundant in both carbohydrates and proteins. Consuming them is a healthy way to provide an additional dose of nourishment to the body, which would otherwise be difficult to obtain solely from diet.

Depending on the body type, we all have unique nutritional requirements. For example, if an individual with a thin frame and high metabolic rate wants to gain muscles and acquire weight, they must establish a calorie surplus in their diet. Consuming weight gainer shakes at home promotes rapid muscle growth and strength.

High calorie shakes for weight gain are great, especially if made at home. Moreover, these homemade weight gainer shakes have plenty of benefits. Before having a look at the recipes, let us first look at the various benefits of weight gain shakes. 

Benefits of Weight Gain Shake

Fitness has become a part of life for many people today. Before and after workouts, a lot of people indulge in weight gainer shakes at home to get maximum benefits out of them. Some of the benefits of these high calorie shakes are – 

  1. Homemade weight gain shakes contain high quantities of Carbohydrates

Weight gain shakes are usually dense in carbohydrates. These carbohydrates provide you with the necessary energy, which is quite beneficial during a strenuous workout.

  1. Mass gainers contain high-quality whey protein

Whey Protein, which is an excellent supplement for bodybuilding, is found in high concentrations in weight gain shakes. Dietary fat is also included in certain mass gainers. This dietary fat can aid in the development of a lean physique.

  1. Homemade weight gainer shakes have a good blend of Minerals & Vitamins 

Mass gainers help you stay active and healthy. They are a well-balanced blend of minerals and vitamins that provide essential nutrients for your body’s health and fitness.

  1. High calorie shakes for weight gain are rich in dietary fiber

Fiber is present in mass gainers. This helps to prevent bloating and aids digestion. It’s an excellent approach to improve your general health and fitness.

How to Make the Best Homemade Weight Gain Shakes

Intense physical training usually requires the consumption of extra meals in order to obtain additional nutrients so as to achieve the desired body weight. An easy approach to adding more calories into the diet is to take a supplement that provides extra protein and carbohydrates. People usually use mass gainers in the form of weight gain shakes. 

  • The secret to making the greatest homemade weight gainer shake is to select healthy components that are both nutritional and calorie-dense. 
  • Another thing to keep in mind while making DIY homemade high-calorie shakes for weight gain is that they must have all three macronutrients: carbohydrates, proteins, and fats. 
  • Other substances, such as vitamins, minerals, and creatine, are sometimes also included. 
  • If increasing lean muscle rather than weight is the goal, one can choose items with fewer calories but high on proteins.

Proteins are essential for gaining weight. They’re especially vital if you’re working out to grow muscle as part of your weight-loss plan. The macronutrient content of weight gainer shakes at home usually varies. 

Weight Gain Shake Recipes

For everyone who is lean, and wants to put on some kilos, some weight gainer shakes at home, is a great idea. These high calorie shakes for weight gain are designed to get maximum results and faster bulking up. 

Here are some great and easy recipes for preparing weight gainer shakes at home. Take a look:

Weight Gainer Shakes At Home Recipes

Peanut Butter Chocolate shake 

With the deliciousness of peanut butter and the punch of chocolate taste, this is one of the best weight gain shake recipes that many people make and consume daily. 

Ingredients

  • Whole milk – 2 cups
  • Chocolate-flavoured protein powder – Two full scoops 
  • Peanut butter ice cream – ½ Cup
  • Peanut butter – 2 Tbsp

Method of preparation

  • Pour all the ingredients into a blender.
  • Pour in milk, then the protein powder, followed by the peanut butter ice cream.
  • Add peanut butter.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

Chocolate Banana Shake

Banana is an excellent food item that helps you gain weight. Therefore, including this in your weight gainer shakes at home would be a great idea. 

Ingredients

  • Milk – 1 cup
  • Egg white – 1 cup 
  • Chocolate protein powder – 1 Tbsp
  • Oats – 50 gm 
  • Banana – 80gm 
  • Chocolate syrup – 2 Tbsp

Method of Preparation

  • Pour in all the ingredients in a blender.
  • Add in milk, egg whites, protein powder, oats, followed by the banana.
  • Add the chocolate syrup.
  • Then you put everything together to blend it until all the lumps have been removed.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

Cream and Oreo Shake

If you are looking for the perfect weight gain shake recipe, then this is the best one, as it provides you with the taste and essence of Oreo and serves your purpose of being one of the high-calorie shakes. 

Ingredients

  • Whole Milk – 12 ounces 
  • Heavy cream – 2 ounces 
  • Oreo cookies – 2-4 
  • Cookies and cream protein powder – 2 scoops 

Method of Preparation

  • Add the ingredients in a blender.
  • Pour in milk, heavy cream, and protein powder.
  • Add the Oreo cookies.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

Caramel and Coffee Shake

Caramel and coffee together taste amazing. But when it comes to weight gainer shakes at home, these two are a great combination, especially when combined with protein powder.

Ingredients-

  • Whole milk – 8 ounces 
  • Heavy cream – 4 ounces
  • Brewed coffee – 4 ounces 
  • Caramel topping – 4 ounces
  • Protein powder- 2 Tbsp

Method of Preparation-

  • Pour all the ingredients into a blender.
  • Pour in milk, heavy cream, and brewed coffee.
  • Add caramel topping and protein powder.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

It is very important to follow the instructions while making your weight gainer shakes at home because your goal is to gain weight by choosing high-calorie ingredients. 

Conclusion

Weight gain shakes should not be used as a substitute for your meal but rather as a supplement you consume along with your regular meals. It’s also important to keep track of how much protein you consume. When producing protein shakes, keep in mind that you should avoid adding components, which you are allergic to. If taken with care and within the limit, these weight gain shakes can work amazingly well for you!

Pros And Cons Of Consuming Mass Gainer Protein

Mass gainer protein is a health supplement that is formulated to increase the amount of muscle in your body. This is primarily done by increasing the caloric intake of the person and providing the body with the required fats, carbs, and lean proteins. These supplements are available in the form of a powder and are recommended to be consumed in combination with a healthy balanced diet and a rigid exercise regimen to promote healthy weight gain without any unwanted gainer side effects.

Mass gainer protein is usually formulated using a rich blend of various sources of proteins such as egg whites, milk protein isolates, and casein. They contain a lot of essential carbohydrates and fats based on a nutrient called maltodextrin, commonly found in food sources such as tapioca, wheat, and corn. Mass gainer protein supplements also contain a wide variety of other added nutrients such as dietary fiber, fats, creatine and other such minerals to make them a complete source of nutrition for every individual.

While these supplements for muscle gain can potentially increase our body weight and muscle mass, they only contain a limited amount of these essential micronutrients and may not actually fulfil your nutritional requirements. Which is why it is important for us to understand the functions of the mass protein and utilise it accordingly.

Given below are some of the pros and cons of supplementing your nutritional intake with a mass gainer protein. 

Pros Of Mass Gainer Protein

Here are some of the benefits of introducing supplements for muscle gain to your daily nutritional intake: 

Rich In Calories

high calorie count

One of the primary factors that enable supplements for muscle gain to increase the natural muscle mass in your body is their high calorie count. When consumed in combination with a healthy balanced diet, these supplements provide your body with an additional amount of calories, putting you in a state of surplus. The best gainer for mass gain then increases the flow of blood to your tissues and works towards enhancing the muscles in your body, giving you the ideal body composition within just a few weeks. A single serving of this supplement can give you up to 4000 mass gainer calories.

Rich In Creatine

best gainer for mass gain

Creatine is a common compound found in the best gainer for mass gain. It primarily helps with increasing the natural energy output of your muscles and boosting the amount of blood that it receives while adding certain substances which nourish your body. Creatine is also useful for reducing the buildup of lactic acid in our muscles after prolonged physical exertion. This makes it an ideal choice of ingredient to include in several pre and post workout shakes as well. 

L-Glutamine 

amino acids

Our body requires 11 essential amino acids to function properly. These amino acids work by gradually optimising your intake of protein and aiding simple tasks like improving the concentration of oxygen within the muscles and maintaining blood flow. The best gainer for mass gain is incorporated with L-glutamine, an essential amino acid which also helps with aiding the repairing process of the muscle tissue after being subjected to stress. This is useful for a lot of athletes and bodybuilders. 

Aids Recovery And Growth Of Muscle

Our muscles undergo a lot of wear and tear on a daily basis due to several activities. Gaining weight can make this process all the more exaggerated since you need to combine your nutritional intake with a lot of physical exercise as well. This supplement contains mass gainer ingredients such as essential minerals that help deal with the lactic acid buildup in our muscles while boosting the repairing process of muscle tissue. 

Available In Several Compositions

Consuming too little or too many calories can either have no effect or a completely unwanted consequence on your body. It is required for us to consume the exact amount of additional calories so as to put the body in a state of caloric surplus while enabling the muscle mass to grow and evolve freely. Mass gainer ingredients have been formulated in such a way that they are available in several variants depending on the amount of calories that they contain. This can help pinpoint your nutritional inadequacies and help fulfil them without going overboard. 

Cons Of Mass Gainer Protein

mass gainer protein in your daily diet

While mass gainers can definitely help you put on some weight, they can also have certain gainer side effects if not consumed properly. These supplements may not be compatible with your body and can end up having a lot of complications if used recklessly. Given below are some of the cons of including mass gainer protein in your daily diet:

Creatine With Caffeine

Mass gainer protein is often loaded with substances such as creatine and caffeine. While these compounds are beneficial to the body when consumed individually, combining them and then supplementing your diet with these substances without the right composition can have unwanted gainer side effects such as dehydration, loss of muscle, improper flow of blood, etc. 

Bad Taste

While it may not seem like much of a con, mass gainer ingredients are actually quite bad to taste and are hard to mask. Mass gainers do try to cover up this taste by being consumed in combination  with neutral liquids such as milk and water which can only work so much. Even if you don’t mind the taste, most supplements overload your internal organs due to the massive amount of mass gainer calories which can end up damaging the digestive tract. 

Loss Of Sleep

Mass gainer protein is often incorporated with massive amounts of caffeine as a way to boost muscle function. However, caffeine can have a negative impact on your sleep by disrupting your REM cycle. In the long run, this can lead to the development of health complications such as insomnia or even certain mental health disorders such as anxiety or depression. 

Unhealthy Weight Gain

The primary objective of consuming any mass gainer protein is to increase the weight of your body in a healthy and sustainable way. However, most of these supplements contain added ingredients such as flavours and sugars which can impact our body weight in a negative way. These ingredients cause the accumulation of fat in our body instead of muscle mass,  which can cause a lot of unwanted complications such as obesity and heart disease. It is important that you derive most of your calories from natural and whole foods, and use supplements such as mass gainers only as a last resort. 

Even so, the consumption of these supplements must  be combined with a healthy and balanced diet to avoid any unwanted complications.

Can Lifestyle Changes Reduce Your COVID-19 risk?

Since the Covid-19 outbreak, we have all had just one thing on our mind. How do we survive the pandemic? Taking precautions like social distancing, wearing a mask when we step out in public and washing our hands regularly are important. But, is there more we can do to stay protected from the inside? Building immunity is the need of the hour and you can achieve that with good health habits

Read all about how a few simple lifestyle changes can reduce the risk of getting infected by the Covid-19 virus. 

Reduce Your Sugar Consumption

balanced diet food

Increase the amount of balanced diet food in your routine and cut down on sugar as much as possible to keep your immune system active. Excessive sugar consumption causes a condition called sugar lethargy in the cells of your immune system, making them less effective in warding off pathogens. This effect remains for at least 5 hours after you consume sugar, making you vulnerable for that period. Sugar also affects the balance in your gut bacteria, increasing the population of the harmful ones. This affects digestion, reducing the ability of the white blood cells to fight infections effectively. 

Eat Food That is Rich in Vitamins and Minerals

eat healthy stay healthy

Eat healthy, stay healthy, this is a mantra that we have all heard of. Even with the Covid-19 Pandemic, a good diet can ward off infections to a great extent.  The goal of a good diet during these times is to nourish your immune system and ensure optimum metabolic function. Balanced diet food sources that are rich in vitamins and minerals like Vitamin A, B6, B12, D, C, iron, selenium, folate, zinc and copper help boost your immunity. They can be found in most fresh produce and other foods like seafood, nuts, lean meat, dairy products and legumes. You can also add a reliable supplement like Top Gummy Multivitamins for Adults to your diet, to make sure that you get your daily required intake of these nutrients. 

There are dual benefits of consuming a diet that is rich in vitamins and minerals. First, it helps prevent getting infected by the virus. Additionally, if you do contract an infection, the impact is reduced, allowing your body to recover and heal faster. 

Get Enough Sunlight 

vitamin d

We have all been confined to our homes as a result of the Covid-19 virus. However, some time on your balcony or spending a few minutes in any area in your home that gets ample sunlight is extremely important. Vitamin D, or the sunlight vitamin, is known to ward off respiratory infections. In the UK, NICE guidelines suggested that people consume vitamin D supplements to reduce the risk and impact of the Covid-19 virus. There is ample research to show that individuals who have a Vitamin D deficiency are most likely to test positive for a coronavirus infection. 

So make sure to soak up some sunlight every day. You can also add a supplement like Healthkart Vitamin D3 to your list of good health habits to prevent a Covid-19 infection. 

Keep Your Body Moving 

high blood sugar level

There are countless ill effects of leading a sedentary life. Weight gain is definitely one of them. Your metabolism is also affected when you are spending a lot of time sitting down and not moving. Given that we have all been at home for so many months now, even the risk of issues like high blood sugar or cholesterol levels increase. They can lead to other comorbidities like diabetes or high blood pressure. We have all read about how individuals with these conditions suffer from more severe symptoms of a Covid-19 infection. 

It is also a known fact that stress and anxiety levels have increased because of the social and economic impact of the pandemic. The best solution to all of the above, in addition to eating balanced diet food, is to sweat it out for at least an hour each day. There are several exercises and fitness programs that help you stay fit even when you are at home. An hour of dancing, yoga or high-intensity exercises can go a long way in keeping you safe. 

Reduce Your Alcohol Consumption 

good health habits

Alcohol is known to weaken the immune system as it loads your body with chemicals and toxins. This also burdens your liver, making toxin breakdown and fat metabolism inefficient. This not only increases the risk of getting infected by the Covid-19 virus but also increases the chances of conditions like Acute Respiratory Distress Syndrome. So, make sure you limit your alcohol consumption

With these good health habits, you can protect yourself and your family. However, remember that lifestyle changes are not magic cures to any health issues. Even if you notice the slightest symptom of a Covid-19 infection, call your healthcare provider immediately. 

Worried About Weight Gain During COVID-19? You’re Not Alone

Most of us have been restricted to our homes since the Covid-19 outbreak. With work from home being the norm, our lives have become a lot more sedentary. Our access to gyms and health clubs have also been cut off, leaving us with very few options to maintain a good fitness regime. So, it is natural to worry about weight gain. However, with a few simple healthy lifestyle tips, you can stay on track and maintain your weight until you can get back to your hardcore routine. 

What Do The Stats Say? 

Weight Gain

First, you need to be reassured that you are not the only one struggling with weight management through the pandemic. A survey conducted online of over 800 adults in the United Kingdom was recently discussed at the European and International Congress on Obesity. It revealed that almost 63% of the survey group faced challenges when it came to managing their weight. 

There were four primary reasons for their struggle: 

  • Difficulty in getting access to healthy foods:
  • Snacking because of boredom
  • Eating because of anxiety and stress 
  • Reduced physical activity. 

If you are struggling with the same too, here are some practical and easy-to-apply workout and healthy eating tips that you can try. 

How To Manage Your Weight During the Pandemic 

Manage Your Weight During COVID

Weight management is undoubtedly challenging during the pandemic. However, with a few simple lifestyle changes, you can make sure that you not only lose weight but also get healthier while you are at home. 

Stock Up on Healthy Foods

Healthy Foods

Not being able to go to the store as often as before has made it harder to have access to healthy foods to eat everyday. When it comes to fresh produce, you can buy your stock for a week or a fortnight. Experts say that freezing your fruits and vegetables and consuming them can still give you a good concentration of vital nutrients. This is certainly a better option than not eating any fresh produce at all. Alternatively, include foods like whole grains, lentils, and dried beans in your diet as they can be stored for longer periods of time.  

Schedule Your Meals Correctly

Schedule Your Meals

Although you are at home, you need to make sure you eat on time. When you are working from home, it is quite easy to skimp on your meals and even miss you meals at times. Make sure you take time to follow a healthy eating routine. If you do not have the time to eat three large meals, one of the best healthy eating tips for you is to break your meals down to smaller portions. That way, you stay fuller for longer. These meals are easy to eat in between your online meetings as well. 

Choose Healthier Snacks

Healthy Snacks

When you are watching your favourite series, working on a stressful project or just feeling bored at home, the urge to snack is strong, no doubt. You can find healthy foods to eat everyday even during your snack time. Baked sweet potato wedges, vegetables and hummus, a bowl of salad or even a protein bar like RiteBite Max Protein Daily Bar are tasty options that you can include in your diet. 

Stay Hydrated 

Stay Hydrated

Drinking enough water is one of the most common healthy lifestyle tips given by nutritionists. When you drink enough water, you also have more control on your hunger pangs. Water keeps you feeling full, light and refreshed. Most often, we tend to mix up the feelings of thirst and hunger. The next time you feel your stomach rumbling at unusual times, drink a glass of water. If you feel satiated immediately, it was just your body reminding you to stay hydrated. Adding a slice of lime to water is a great idea during these times as it keeps your immunity up as well. 

Workout at Home 

Workout at Home

Even if you are unable to hit the gym as often as you would like to, you do not have to miss out on your workout sessions. Options like HIIT, yoga and simple weight training at home are just as good to keep you fit and active through the pandemic. Schedule a time for your workout everyday in order to stay consistent. It also helps if you wear proper workout gear as it keeps you motivated to workout. 

Relax and De-Stress

De-Stress

These are stressful times, given the economic, social and emotional difficulties that we are all experiencing. All the healthy eating tips or workout ideas cannot help you stay consistent if your mind is at unrest. The best way to relax is to find activities that stimulate you mentally. Try to learn a new skill or go back to a hobby that you missed out on with your hectic schedule. Meditation and breathing exercises are highly recommended to keep you relaxed despite the uncertainty that comes with the pandemic.