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Asked by
Jan 21, 2017

Taking a protien a good idea or not?

Hi, I want to know whether taking a protien is a good idea or not? I am not a regular gym goer. I can manage to go gym up to 3 days a week. My current weight is 83 kgs, age - 27 yrs, height -6" 0.5. My fitness goal is to lessen fat on the body specially tummy and make it shaped but not buldgy.
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Posted by
Jan 25, 2017


As per the goal you have mentioned, you need to add whey isolate protein on your workout days. The days you don't workout, you need not add it. Whey isolate protein will help you in building muscles as well as will support fat loss as per its low carbohydrate content.



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