gaurav dasila's picture
Asked by
Sep 22, 2015

Tell me about how to gain weight

My age is 21, weight 60kg and height 6'
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Praveen's picture
Posted by
Sep 22, 2015

Hi 

If you want to gain muscle  so first you have to take six meals in a day and do workout  regularly..and take mass gainer of Optimum Nutrition.

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prachi's picture
Posted by
Sep 22, 2015

Hi 

Firstly i want to tell you that according to your height your wt idealy should be  81 kgs so for that you need to take proper high calorie diet with foods which are high in glycemic index so that you can gain good fat and dont take trans fat that means outside and junk food  with good amount of protein in supplement you can take high calorie gainer like on serious mass , dymatize super mass gainer etc.and please be regular with your exercise routine so that you will burn out extra fat because our target to gain weight with muscle mass.

 

Thanks
 

 

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