HARINDER KAUR's picture
Asked by
Sep 25, 2015

Thanks sir for response ,whenever i do cardio or anything other i feel tired and specially i can lift my full body weight by arms as push ups these are very difficult to me ,how i can energetic to me during workouts.

weight-81 goal-60
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Puneet's picture
Posted by
Sep 29, 2015

Harinder,

Try taking a preworkout supplement 30 minutes before your workout.

Thanks!

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