The Essential Post Festival Detox Diet Plan

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A post festival detox diet plan plays a very important role bringing back your health balance after a delicious but a bit unhealthy festive food spree. How? Let's have a look!

With festivities around, it becomes a bit difficult to stick your healthy routine, if you are following one. And in case you are not following any healthy diet routine, then it might become an even more pressing issue for your health.
 
So, what is the solution?
 
Well, you can do either one of the following two - 
 
1. Avoid indulging in overly sweet and a bit unhealthy festive foods
2. Indulge in the festive food spree (if possible in a limited/controlled manner) and follow an effective detox diet plan post-festival.
 
Keeping in mind the festivity vibes and yummy sweets exchanged on important celebrations like Diwali, the first option might not be something that most would choose. So, here we have a simple and easy-to-follow 3-day Detox Diet Plan for a healthier you post your festive food indulgence. First, let’s have a quick look at the reason for a detox diet plan and then have a look at the diet plan itself.


Why Detox After Festival? 

diwali sweets

Image Source: wayways.com

Festival means celebrations in which food plays a major part. Though a few fitness followers might indulge in healthy food options, most would rather stay in the festive mood gorging all the yummy food. One of the most common festive food options is fried foods and sugar-laden sweets. Now the health issue arises here because these festive foods are - 
 
  • High in calories
  • High in cabs
  • High in fat
Now this indulgence, though festive, may give jitters to your health. And this very thing calls for a detox diet plan which can help bring your health in balance.
 
 

The 3-Day Detox Diet Plan
 

Day 1
Meal TypeTimeDiet
Early Morning06:30 - 07:30

Lime Juice - 30 ml

Soaked Almonds - 5

Breakfast09:00

Steamed Sprouts - 1 Cup

Chopped Salad

Flaxseed Powder - 2 tsp

Mid - Day11:00Vegetable Juice
Lunch13:00 - 14:00

Green Salad with 2 tsp Apple Cider Vinegar

Brown Rice - 2 Cup

Green Leafy Vegetable - 1 Cup

Evening17:30 - 18:30Papaya - 1 Bowl
Dinner19:30 - 20:30

Veg Soup - 1 Cup

Moong Dal Khichdi 

Green Tea (Post Dinner)

 

HealthKart Organic Apple Cider Vinegar    

   HealthKart Organic Apple Cider Vinegar

 
 
Day 2
Meal TypeTimeDiet
Early Morning06:30 - 07:30

Lime Juice - 30 ml

Soaked Almonds - 5

Breakfast09:00

Mixed Fruits - 1 bowl

Flaxseed Powder - 2 tsp

Mid - Day11:00Cranberry Juice
Lunch13:00 - 14:00

Green Salad with 2 tsp Apple Cider Vinegar

Brown Rice - 2 Cup

Green Leafy Vegetable - 1 Cup

Green Tea (Post Lunch)

Evening17:30 - 18:30Tomato Soup
Dinner19:30 - 20:30

Veg Soup - 1 Cup

Barley Khichdi 

Green Tea (Post Dinner)

 

 

Day 3
Meal TypeTimeDiet
Early Morning06:30 - 07:30

Lime Juice - 30 ml

Soaked Almonds - 5

Breakfast09:00

Steamed Sprouts - 1 Cup

or Mixed Fruit Bowl 

Chopped Salad

Flaxseed Powder - 2 tsp

Mid - Day11:00Vegetable Juice / Cranberry Juice
Lunch13:00 - 14:00

Green Salad with 2 tsp Apple Cider Vinegar

Brown Rice - 2 Cup

Green Leafy Vegetable - 1 Cup

Green Tea (Post Lunch)

Evening17:30 - 18:30Papaya - 1 Bowl / Tomato Soup
Dinner19:30 - 20:30

Veg Soup - 1 Cup

Moong Dal Khichdi / Barley Khichdi

Green Tea (Post Dinner)

 

 

The point is simple - You don't need to compromise of your festive celebrations and food gorging fun. All you need to do is - 

  • Do not overindulge in unhealthy snacks
  • Remember to take your detox diet
  • Try not to skip on your regular workout if unable to do the complete thing during festive celebrations

And always remember to consult a certified nutritionist and a dietitian in case you are looking for a customized post-festival detox diet plan or have any other related queries.

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