The Role of Vitamin E In Immunity


You must have seen vitamin E listed in a lot of skincare and haircare products. This vitamin is great for improving your skin and hair health, but do you know vitamin E has even more benefits? Read this article to know more about this vitamin.

What is Vitamin E?

Vitamin E is a powerful antioxidant, which helps in protecting the cells of your body from damage. The fat-soluble vitamin E is found in several forms but the alpha-tocopherol form of this vitamin source is used for enhancing the human immunity system. Our body stores the vitamin E from food or supplements and uses as per requirement.

What are the food items that contain vitamin E?

Food having vitamin E are wheat germ, sunflower seeds, hazelnut oil, mamey sapote, sunflower oil, almond oil, shrimp, olive oil, pine nuts, etc. All these food items act as a great immune booster and provide your body with the right amount of nutrition.

If you are unable to get the right amount of nutrition through these food items, then you can always opt for immune-boosting supplements. There are a lot of vitamins to boost the immune system and multivitamin supplements that contain vitamin C, D and E are the best to consume. Some of the best E vitamins for the immune system enhancement are from big brands like GNC, PureFood, GoNutrition, NaturesVelvet etc.

What are the symptoms of vitamin E deficiency?

Here are few symptoms of vitamin E deficiency:

  • Problem in walking or coordinating your limbs
  • Weakness or feeling acute pain in the muscles
  • Problem with vision
  • Prone to infections or lower immune system

What is vitamin E used for?

Some of the most significant benefits of vitamin E are:

  • Vitamin E is a powerful antioxidant, which helps in neutralizing all the free radicals in the body. It helps in flushing out toxins from your body. This is why it is important to include vitamin E nutrition in your daily diet in the form of food or supplements.
  • If you are looking out for immunity diet, then include vitamin E food or supplements in your life. Vitamin E provides your body with a boost in immunity and fullfills nutrition needs of your body. As we start ageing our immune response aso reduces significantly, immune system improvement supplements that contains E vitamin, helps in activating the defence mechanism of your body. Vitamin E helps in speeding up the rate of production of T cells, which leads to immunity improvement.
  • The best-known effects of vitamin E is that it helps in keeping your skin healthy and flawless. Using vitamin E supplements will help to keep your skin protected from free radical damage and from damage caused by UV rays. It also helps in maintaining the elasticity of your skin.
  • Vitamin e helps in keeping your hair healthy. You can mix vitamin E into your regular hair oil and massage well or you can also consumse E supplements regularly. This is known to help in reducing dryness of dry and hair fall. Vitamin E rich oil is helpful in making the hair become stronger and thicker, as it helps in neutralizing the free radicals from the scalp and improves the blood flow to the scalp.
  • Vitamin E improves immune system and at the same time is great for your heart health. It helps in reducing oxidative stress, which is otherwise known to cause heart diseases.
  • E vitamin along with Vitamin S, Vitamin C and Zinc improves macular health. It is known to reduce macular degeneration or degeneration of the tissues in the eyes with age.
  • It helps in reducing suffering from arthritis pain and joint pain.
  • It helps in lowering high blood pressure
  • Vitmain E is excellent for women as it helps in reducing premenstrual syndrome and can provide great relief from menstrual cramps.

Conclusion: Vitamin E is great for your skin, hair and overall well-being. However, if take supplements then make sure to read the instructions mentioned by the brand. Infact we always suggest you to seek the advice of your doctor.

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