Three Tasty Giloy Juice Recipes That Boost Your Immunity

The consumption of  Giloy juice was believed to boost the body’s immunity to the point that it would make oneself impervious to infection, thus making  Giloy juice the root of immortality. Consumption of  Giloy juice has been shown to cure issues related to the digestive system, immune system, and improving the conditions experienced after being exposed to severe flu. This is due to the massive amount of medicinal properties present in a single  Giloy juice dosage. 

 Giloy juice is a rich source of antioxidants that are useful for fighting off the free radicals present in our body and preventing the risk of developing complications such as cardiovascular disease and recurrent fevers. Additionally, consumption of  Giloy juice and aloe juice also helps with the stimulation of the immune system.

Drinking variations such as amla  Giloy juice helps in enhancing the action of the killer white blood cells, i.e lymphocytes, which prevent the entry of external pathogens within the body and prevent the growth of organisms like Pseudomonas spp,  Klebsiella pneumoniae, Proteus spp, and E. coli. However, we need to keep this in moderation to avoid any  Giloy juice side effects.

Health Benefits Of Consuming  Giloy Juice

Given below are some of the benefits that you can get from consuming  Giloy juice:

• Blood Purification: One of the common  Giloy juice benefits is that it enhances the function of our kidneys and eliminates the toxins present in our body, primarily due to the consumption of food.  Giloy juice benefits also include the increase of oxygen saturation within the blood, improving the transport of nutrients throughout the body.
• Prevents UTI:  One of the lesser-known  Giloy juice benefits is that it actively prevents and fights off the entry of bacteria within the body, which can also decrease the risk of developing problems such as liver complications and urinary tract infections, making it a major component of several recipes for immunity boosting drinks at home.  
• Treats Infertility: Consuming  Giloy tulsi juice has been beneficial in improving sexual performance and libido amongst both men and women. Men in particular have been said to have increased levels of testosterone and sperm count after the prolonged supplementation of an immunity booster drink containing  Giloy juice.
• Treats Diabetes: An immunity booster drink that contains  Giloy juice is useful for regulating the blood sugar levels in our body. This is useful for preventing unwanted spikes in the insulin levels and keeping our energy levels at a high throughout the day, making immunity booster drink an important dietary source for people diagnosed with diabetes.
• Treats Arthritis: Consumption of  Giloy tulsi juice can also be useful for reducing the inflammatory response of the body. This can be beneficial in preventing the swellings in the knees experienced by older adults while treating respiratory issues, arthritis, and joint pains.  Giloy amla juice benefits also include reducing the inflammatory response of the skin in reaction to potential allergens.
• Calms The Mind:  Giloy tulsi juice has been classified as an adaptogenic source which means that consuming it can be beneficial for reducing symptoms of mental disorders such as stress and anxiety. One of the main  Giloy tulsi juice benefits is that it reduces the secretion of hormones such as cortisol within the body.  Giloy juice uses also includes the secretion of feel-good hormones such as serotonin and dopamine which instantly put the brain in a better mood. 

Giloy Juice Recipes

Given below are some of the few ways that you can consume  Giloy juice:

#1 Neem  Giloy Juice:

Combined with the goodness of neem and the freshness of mint, this neem  Giloy juice recipe is the perfect drink for all year round:

Ingredients Required

• About 10-15 boiled neem leaves
• 1 tablespoon dry  Giloy powder
• 1/2 inch grated ginger
• 10 mint leaves
• 2 teaspoons salt
• 2 teaspoons black pepper

Instructions

Combine the neem leaves, dry  Giloy powder, grated ginger, mint leaves, salt and pepper in a blender. Blend until smooth. Strain your neem  Giloy juice if desired and serve chilled with ice cubes. 

#2.  Giloy Kadha

Kadha is one of the healthiest things to consume, especially during winters. Let’s take a look at this  Giloy inspired variation of it:

Ingredients Required:

• 2 cups of water 
• 1 tablespoon of dried  Giloy powder 
• 1 small Cinnamon stick
• 1 teaspoon black pepper powder
• 1/2 inch grated ginger 
• 1 1/2 tablespoon honey
• 1/2 teaspoon turmeric powder 
• 10-12 mint leaves

Instructions:

1. Bring the water to a boil in a vessel, add in your pepper and turmeric.

2. Let the flavours infuse in the water and gradually add your ginger,  Giloy powder, and cinnamon stick to it. Let it simmer for about a minute. 

3. Once properly cooled, add in your mint and honey. Serve chilled. 

#3.  Giloy Neem Tulsi Juice

Follow this quick and easy recipe to enjoy  Giloy neem tulsi juice benefits:

Ingredients Required:

• 200ml water
• 1 teaspoon crushed black pepper
• 10-12 fresh mint leaves
• ½ inch ginger 
• 1 ½ tablespoon organic honey
• 3-4 green or black cardamom 
• 1 teaspoon tulsi powder
• ½ teaspoon turmeric powder
• 1 cinnamon stick
• 1 teaspoon dried  Giloy powder 

Instructions:

1. Heat water in a saucepan and bring it to a boil. Add in your turmeric, tulsi, and black pepper powder. 
2. Let the mixture simmer for about two minutes. 
3. Add in the rest of the ingredients and simmer for another two minutes.
4. Turn the heat off and let your  Giloy tulsi neem juice cool down
5. Strain in a glass and serve chilled.

Conclusion

If you are someone who is looking to improve their immune system and have a better nutritional intake in general, then consuming  Giloy juice is definitely the way to go. However, it is recommended that you consult with your medical health practitioner before consuming any new herbs and supplements. This is especially applicable to pregnant women who are at a higher risk of being exposed to the side effects of  Giloy juice.