Tiger Shroff Workout Plan

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He was adored for his death defying stunts and amazing somersaults in the movie Heropanti, but more than that he is being preached literally for his to die for muscular physique. Learn how to workout like Tiger Shroff and be the hero of your own story!

He might have inherited the attractive persona of his father, but his exceptional dancing skills and super muscular, well built physique is the result of his own hard work and dedication. From a very young age Tiger Shroff started idolizing Bruce Lee, which made him take keen interest in Parkour and gymnastics. 

He works out every single day and focuses on one body part at a time. He is an avid football player and gives credit training, diet and genetics for his fabulous body. Here is his workout regimen for you to make your own bodybuilding success story. 

Tiger Shroff Workout Plan

Day 1- Chest

Flat bench press12 sets of 4-8 reps
Incline bench press12 sets of 4-8 reps
Dumbell press12 sets of 4-8 reps
Chest Fly                                 12 sets of 4-8 reps

Day 2- Back

Pull ups12 sets of 4-8 reps
Lat pulldown4 sets 10-12 reps
Low and one arm dumbell row12 sets 4-8 reps

Day 3- Legs

Dumbell Squats                   4 sets of 4-8 reps
Leg Curl4 sets of 4-8 reps
Step Ups4 sets of 4-8 reps
Barbell Squats4 sets of 4-8 reps
Free Squats4 sets of 4-8 reps
 
Tiger Shroff Workout

Day 4- Arms

Barbell Curl                              12 sets of 4-8 reps
Dumbell Curls12 sets of 4-8 reps
Reverse Curl12 sets of 4-8 reps
Close Grip Bench12 sets of 4-8 reps
Tricep Pressdown12 sets of 4-8 reps
Skullcrushers12 sets of 4-8 reps

Day 5- Shoulders

Knee and Shoulder Press       12 sets of 4-8 reps
Military Press12 sets of 4-8 reps
Lateral raises with Dumbell12 sets of 4-8 reps
Lateral raises with Machine12 sets of 4-8 reps
Rear Delt Fly12 sets of 4-8 reps
 
Tiger Shroff legs Workout

Day 6- Functional Training

Deadlifts                                   12 sets of 4-8 reps
Squats12 sets of 4-8 reps
Kneel and Press12 sets of 4-8 reps
Plyometric push ups12 sets of 4-8 reps

Day 7- Abs and Calf's

Crunches12 sets of 10-12 reps
Hanging reverse crunches12 sets of 10-12 reps
Weighted reverse crunch12 sets of 10-12 reps
Standing and seated calf raise        12 sets of 10-12 reps

Tiger's body is not just the result of his awesome workouts but also his strict diet regimen. He abstains from any kind of smoking and/or drinking and eats no carbohydrates after 5pm. For cardio, Tiger relies solely on Parkour, Martial Arts training and dancing. Now that's what we call  true dedication!

 

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