Bodybuilding , Celebrity 2 MIN READ 57556 VIEWS May 5, 2016

Tiger Shroff Workout Plan

Written By Puneet

Tiger Shroff Workout Plan

He was adored for his death defying stunts and amazing somersaults in the movie Heropanti, but more than that he is being preached literally for his to die for muscular physique. Learn how to workout like Tiger Shroff and be the hero of your own story!

He might have inherited the attractive persona of his father, but his exceptional dancing skills and super muscular, well built physique is the result of his own hard work and dedication. From a very young age Tiger Shroff started idolizing Bruce Lee, which made him take keen interest in Parkour and gymnastics. 

He works out every single day and focuses on one body part at a time. He is an avid football player and gives credit training, diet and genetics for his fabulous body. Here is his workout regimen for you to make your own bodybuilding success story. 

Day 1- Chest

Flat bench press 12 sets of 4-8 reps
Incline bench press 12 sets of 4-8 reps
Dumbell press 12 sets of 4-8 reps
Chest Fly                                  12 sets of 4-8 reps

Day 2- Back

Pull ups 12 sets of 4-8 reps
Lat pulldown 4 sets 10-12 reps
Low and one arm dumbell row 12 sets 4-8 reps

Day 3- Legs

Dumbell Squats                    4 sets of 4-8 reps
Leg Curl 4 sets of 4-8 reps
Step Ups 4 sets of 4-8 reps
Barbell Squats 4 sets of 4-8 reps
Free Squats 4 sets of 4-8 reps
 

Day 4- Arms

Barbell Curl                               12 sets of 4-8 reps
Dumbell Curls 12 sets of 4-8 reps
Reverse Curl 12 sets of 4-8 reps
Close Grip Bench 12 sets of 4-8 reps
Tricep Pressdown 12 sets of 4-8 reps
Skullcrushers 12 sets of 4-8 reps

Day 5- Shoulders

Knee and Shoulder Press        12 sets of 4-8 reps
Military Press 12 sets of 4-8 reps
Lateral raises with Dumbell 12 sets of 4-8 reps
Lateral raises with Machine 12 sets of 4-8 reps
Rear Delt Fly 12 sets of 4-8 reps
 

Day 6- Functional Training

Deadlifts                                    12 sets of 4-8 reps
Squats 12 sets of 4-8 reps
Kneel and Press 12 sets of 4-8 reps
Plyometric push ups 12 sets of 4-8 reps

Day 7- Abs and Calf’s

Crunches 12 sets of 10-12 reps
Hanging reverse crunches 12 sets of 10-12 reps
Weighted reverse crunch 12 sets of 10-12 reps
Standing and seated calf raise         12 sets of 10-12 reps

Tiger’s body is not just the result of his awesome workouts but also his strict diet regimen. He abstains from any kind of smoking and/or drinking and eats no carbohydrates after 5pm. For cardio, Tiger relies solely on Parkour, Martial Arts training and dancing. Now that’s what we call  true dedication!

 

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