Tiger Shroff Workout Plan
He was adored for his death defying stunts and amazing somersaults in the movie Heropanti, but more than that he is being preached literally for his to die for muscular physique. Learn how to workout like Tiger Shroff and be the hero of your own story!
He might have inherited the attractive persona of his father, but his exceptional dancing skills and super muscular, well built physique is the result of his own hard work and dedication. From a very young age Tiger Shroff started idolizing Bruce Lee, which made him take keen interest in Parkour and gymnastics.
He works out every single day and focuses on one body part at a time. He is an avid football player and gives credit training, diet and genetics for his fabulous body. Here is his workout regimen for you to make your own bodybuilding success story.
Day 1- Chest
| Flat bench press | 12 sets of 4-8 reps |
| Incline bench press | 12 sets of 4-8 reps |
| Dumbell press | 12 sets of 4-8 reps |
| Chest Fly | 12 sets of 4-8 reps |
Day 2- Back
| Pull ups | 12 sets of 4-8 reps |
| Lat pulldown | 4 sets 10-12 reps |
| Low and one arm dumbell row | 12 sets 4-8 reps |
Day 3- Legs
| Dumbell Squats | 4 sets of 4-8 reps |
| Leg Curl | 4 sets of 4-8 reps |
| Step Ups | 4 sets of 4-8 reps |
| Barbell Squats | 4 sets of 4-8 reps |
| Free Squats | 4 sets of 4-8 reps |
Day 4- Arms
| Barbell Curl | 12 sets of 4-8 reps |
| Dumbell Curls | 12 sets of 4-8 reps |
| Reverse Curl | 12 sets of 4-8 reps |
| Close Grip Bench | 12 sets of 4-8 reps |
| Tricep Pressdown | 12 sets of 4-8 reps |
| Skullcrushers | 12 sets of 4-8 reps |
Day 5- Shoulders
| Knee and Shoulder Press | 12 sets of 4-8 reps |
| Military Press | 12 sets of 4-8 reps |
| Lateral raises with Dumbell | 12 sets of 4-8 reps |
| Lateral raises with Machine | 12 sets of 4-8 reps |
| Rear Delt Fly | 12 sets of 4-8 reps |
Day 6- Functional Training
| Deadlifts | 12 sets of 4-8 reps |
| Squats | 12 sets of 4-8 reps |
| Kneel and Press | 12 sets of 4-8 reps |
| Plyometric push ups | 12 sets of 4-8 reps |
Day 7- Abs and Calf's
| Crunches | 12 sets of 10-12 reps |
| Hanging reverse crunches | 12 sets of 10-12 reps |
| Weighted reverse crunch | 12 sets of 10-12 reps |
| Standing and seated calf raise | 12 sets of 10-12 reps |
Tiger's body is not just the result of his awesome workouts but also his strict diet regimen. He abstains from any kind of smoking and/or drinking and eats no carbohydrates after 5pm. For cardio, Tiger relies solely on Parkour, Martial Arts training and dancing. Now that's what we call true dedication!
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