Deepak Shivhare's picture
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Nov 08, 2015

Timing and amount of carbs intake for lean bulking

Recently i lost 12 kg of weight in a month to become lean for better bulking(lean) in the future, current weight us 57kg but i lost a good amount of fat, now i want to bulk in a lean manner, i already know alot of theories and the nutrients,calories balance but i have doubt regarding my carbohydrates intake.
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