Vivek shukla's picture
Asked by
Nov 05, 2015

To build maximum muscle

Hiii vivek here i am working out from last 1year as my metabolic rate is fast and am a vegitarian how my dite plan and exercise plane shuold be .thank u
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Posted by
Nov 06, 2015

Hi Vivek,

There are plenty of workouts/diets in our blogs section and link this:


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