Umesh V S's picture
Asked by
Sep 15, 2015

To build up some muscle

I am male 38 years old of medium physique. I would like to build up/stengthen my upper & lower body musles and flatten my tummy. Please advise me the route/exercises to follow.
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Posted by
Sep 17, 2015

There are plenty of workouts/diets in our blogs section and link this:


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