mohit thakur's picture
Asked by
Sep 19, 2015

To gain healthy weight

sir, I m a thin guy,eagerly want to get a good physic,bt there are doubts regarding what to eat,how mch to work out,and question regarding taking maas gainer,that after we stop taking them we become thin again.if not,then give me a complete advice regarding this,so that I can attain the good physic goals,and become healthy and strong.
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NISHANT's picture
Posted by
Sep 22, 2015

Hi mohit.

You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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