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Mar 03, 2016

Today i am joining the gym,so what kind of protein i prefer?

I join gym today,now my weight is 54kg. So what kind of protein I prefer ,which helps me in my body building.increase my weight and my mustle
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Posted by
Mar 05, 2016
you should go for whey protein no doubt.. u can take it right after your workout and also before ur workout.. whey protein 30 mins before workout will increase energy and performance an whey protein after workout within 30 mins will recover ur damaged tissue and give u muscles u can also take it during meals too If u want to take 1 time a day then i will recommend to take after workout. There are some good brands which u can choose.. 1 . ON 2 .Dymatize 3. Ultimate nutrition 4 . Muscletech and so on .. always take the genuine product because more than 80 % of suppliments are fake in the market.. so choose ur trusted sites like healthkart or you can buy it from there original distributor sites as these brand are all foreghn brands.

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