Top 5 Vitamins for Women

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Vitamins and minerals are vital for overall health. These are the micronutrients that are necessary for the development and growth of cells, also vital to make proper bodily functions. To meet the daily vitamins requirement, we have to rely on the balanced food. While many recommendations of essential vitamins are beneficial for men and women both. But women’s bodies have different needs for vitamins as their bodies have to go through many changes. Here are some of the best vitamins for women that help them to stay energetic throughout the day.

Best Vitamins:

Incorporate these best vitamins from the legit sources to enjoy the overall health. All these are the vitamins for women that they need in larger amounts than men.

Vitamin B

We all know that vitamin B helps us in well being. It is one of the building blocks for health . Vitamin B is not one vitamin but a combination of many vitamins. These are vitamins for energy and proper bodily functions. Some B vitamins are required more in women than men.Vitamin B6, Folic acid, Vitamin B12 and others are among them. Choose the best vitamin supplements out there to get the high quality vitamins. Vitamin B 6, B 12 , and folic acid are very much required in pregnant women that reduce the number of birth risks and defects in the new born baby. So, if you are planning vitamins for women, plan it one year before pregnancy with good doses of vitamin B6, B 12, and folic acid.

Vitamin C

Usually, we can find the sources of vitamin C around us very easily. Vitamin C is found in citric fruits in very large amounts where you can get the natural vitamins that are very helpful in fighting against stress and anxiety in women. But if the doctor has recommended you the vitamin c capsules, choose only the best vitamin supplements from the leading brands.

Vitamin D

Sun is the ultimate source of vitamin D yet maximum women all over the world have been found to have weak bones and decaying of bones as they grow old due to lack of enough vitamin D. Vitamin D is one of the essential vitamins that help calcium to get absorbed in bones so that you will get stronger teeth and bones.

Vitamin E

Beauty industry uses vitamin E as the best vitamins to beautify skin, hair, and nails. It is true that vitamin E helps in the health of skin, hair, and nails. But it is one of the vitamins for energy and enhancing the immune system as it converts the foods into the energy in our body. It has a potential antioxidant property that fights against free radicals and damages due to them.

Vitamin K

For blood clotting, vitamin K is very important. Along with that it is also good for healthy bones and keeps your body function properly. If it is taken with Iron, it will help to recover from the blood loss on many occasions. So, it is better to include them in your daily vitamins list.

Some Women Health Tips

Have these good vitamins for women with some of the women health tips that you can apply to your daily lifestyle.

  • Wake up early in the morning
  • Drink lukewarm water with apple cider vinegar or lemon juice and himalayan salt
  • Do some yoga or exercises.
  • Drink herbs or vegetable juice.
  • Have the recommended doses of your best vitamin supplements.
  • Include a protein rich diet in your meals, especially breakfast.
  • Stay hydrated
  • Talk to someone, be grateful, and Smile often
  • Enjoy your hobby
  • Eat less in night
  • Have an undisturbed sleep.

Though there are many other vitamins and minerals that are very important for the overall health of a woman, these mentioned vitamins are needed mostly in the woman. So whenever you are concerned about the health of women, pick good vitamins for women rather than unisex vitamins.

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