Transformation 2 MIN READ Jan 24, 2023

Turned The Beast Mode On – Shubham Sharma’s Journey

21/22 120kg > 78kg 39% > 15%

Why did you decide to transform?

I was 120 kg and was hopeless with no confidence in my life and I got bullied constantly. One fine day, things hit me hard which is when I decided to transform myself and prove them wrong.

How did you accomplish your goals?

I accomplished my goal by dedication, discipline, consistency, patience, and a lot of hard work.

Training routine that helped you achieve your goals

My training routine that helped achieve my goal involved hitting the gym around 2 hours daily. I would start with warm-up and some stretches and perform my exercise according to my workout schedule with proper form and technique. At last I would do cardio for 20-30 minutes and I followed the push-pull leg routine. 

I have always been pushing myself harder with progressive overload and I used to complete 10k steps throughout the day along with water intake of 3 to 4 litres at least.

Which supplements did you take?

I took Multivitamin, Fish Oil, Creatine, and Whey Protein 

What challenges did you face during your transformation?

I have faced challenges in the early stage like lack of knowledge in what exercise to do and which supplement to take and how much do these supplements cost. The main challenge which I had faced was following a diet as I was in college hostel and a proper diet routine was hard to maintain.

Suggestion for future transformers

I would like to suggest the beginners to not start with a 100% clean diet from day 1 as after a few days, the diet will become monotonous and you will end up quitting. Start with a calorie deficit diet by cutting down on sugar, maida, and soft drinks and completing your macros. Proper nutrition is the key to achieve your goal.

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