ankit's picture
Asked by
Jul 19, 2015

Upper chest

I working out from last six months but my upper chest is very weak. I did the incline machine. Bench as well as dumble. Wat should i do to gain muscle in that portion. 
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Puneet's picture
Posted by
Jul 20, 2015

Hi Ankit,

Keep on focusing on incline movements like incline bench press, incline fly, and shoulder excercises like standing overhead press. This along with proper diet will ensure you will gain muscle mass in that area.

Hope this helps!


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