I working out from last six months but my upper chest is very weak. I did the incline machine. Bench as well as dumble. Wat should i do to gain muscle in that portion.
Category:
Upper chest
- By Kritika Manchanda Sep 19, 2018By Kritika Manchanda Sep 18, 2018By Kritika Manchanda Sep 17, 2018
2 Answers Sort by:
The most important aspect of gaining is your diet. Start a high protein diet and gains will come naturally.
For exercises I would recommend heavy incline barbell press & heavy dumbell press. Dont do more than 8 reps. Heavy weights & low reps is key to gaining.
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