Cart

Connect

ankit's picture
Asked by
Ankitbhardwajj
Jul 19, 2015

Upper chest

I working out from last six months but my upper chest is very weak. I did the incline machine. Bench as well as dumble. Wat should i do to gain muscle in that portion. 
Category: 
Muscle Building
Add an answer
0 Favourites
Share

2 Answers Sort by:

Mohit Arya's picture
Posted by
mohit-arya
Jul 20, 2015

The most important aspect of gaining is your diet. Start a high protein diet and gains will come naturally.

For exercises I would recommend heavy incline barbell press & heavy dumbell press. Dont do more than 8 reps. Heavy weights & low reps is key to gaining.

For any other querries email me at [email protected] or ask on my facebook page.www.facebook.com/aryafitnessclub

Stay Shredded...Aesthetics Forever.

0 Comments
vishantkumar2012@gmail.com's picture
Posted by
vishantkumar201
Jul 20, 2015
Follow 3 things.. 1. Good ratios of carbs: protein: fat in your diet. 2. Upper chest do first because its ur weak point. (Incline bench press wide grip, incline DB press and at the end last exercise bar dips 3 set upto failure. 3. These 2 point works when you do correctly attempt these exercise. "Bodybuilding is all muscle mind connection, just feel it" Pain is my love. [email protected]
0 Comments

Ask your question

Download Healthkart App

  • HealthKart

About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. Shop online from the latest collections of health, fitness and similar products featuring the best brands.

Pay Using

Let Us Help you

Pay Using

COPYRIGHT © 2020, HEALTHKART.COM, OR ITS AFFILIATES (Terms & Conditions)

Disclaimer:Through HK Connect, you are able to get/ find the images available through various open sources/ websites. We have no control over the nature, content, and availability of those open sources/ websites. The inclusion of any images/ graphics does not necessarily imply a recommendation or endorse the views expressed within them. Any reliance you place on such information is therefore strictly at your own risk.