MK Baikani's picture
Asked by
Oct 15, 2015

Use of mass gainer

What do you recomend for a lean guys for building up shape , whether Whey  or Mass gainer . How is whey use full ? and How is mass gainer usefull ? Do you suggest us to use Mass gainer .? Why mass gainer is called as Musle Juice ? 
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Puneet's picture
Posted by
Oct 16, 2015


So Mass gainer is used to not only supplement your protein but also increase your calories to put you in a calorie surplus. If you are in a calorie surplus, that will help you gain weight. 



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