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akshay bagga

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how many exercises for biceps n triceps nd how many sets for each exercise
how many exercises for biceps n triceps nd how many sets for each exercise
i dont hit my chest or back also with that many sets... bis tris totalling up2 25 sets.... r u guys sure... ive heard arms get used in all the exercises... so still should we workout so much..
we understand 3-5 sets but how many exercises?
and how many exercises??

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