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The main cause of stretch mark is sudden weight loss or weight gain. Pregnancy or sedentary lifestyle is also a main cause of stretch mark. To reduce cellulite you have to improve your lifestyle, start doing massage with a suction cup and improve your diet. Check over here for more details about stretch mark diet.
You can take dietary supplements or protein supplements which are easily available on online sites or you can try searching on internet.
You can take protein supplements powder or energy powder. For calcium, drink at least 2 glasses of milk everyday.

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