Gaurav Gupta's picture

Gaurav Gupta

Member since:
4 years 3 months
Seen:
4 years 1 month
Location:
delhi
Reputation:
14
Latest Answers
Hi Vishant,  I want to increase my size as a result I have started taking biled potatoes, bananas as intructed by my gym instuctor. I tell u my diet plan. I requst u to edit this if u feel like... Before workout- 2 bananas after workout- panner, almonds. sprouts breakfast- cornflakes+ peanut butter with 2 toasts lunch- 2 chapatis/ rice/ dal/ vegetable 4pm- tea+ biscuit evening- 3 bananas dinner milk Regarding my workout i try to lift heavy weights and not concentarte on reps. I do 6 days workout doing single part everday. For instance I  do biscepts like 15 reps-5*5 weight , 12 reps- 7* 7 weight.10 reps- 10*10 weight, 12 reps- 12*12 weight. I start with 5 kg for each body part except chest that i start  from 10 kgs.. I dont wann take any supplements as I told u before. I request u to assist me with this... Regards, Gaurav 9818420631
I know almost everything is being discussed but I m so inquisitive ... having said that i admire ur patience for ur replies to my queries.. U haven't answered my question that shall I take dalia after my workout . Does it help in anyways.. I was wondering if i cud hold of protein bars that is  a choclate like Max protein bar, workout protein bars. It contains 20% protein contains essential amino acids...worth 50 or 100 each  If I cud take this 3 times a week rest 3 days I can take cottage chese and almonds. why dont u drop ur no.. Thks Gaurav
Thks for ur swift reply..   Protein mix mixture is a snack that normallly u get from good departmental or retail store. It contains different dals, soyabean, chane etc.. In breakfast dalia wud work or shall i take something else for proteins? how does black pepper wud help? Thks  
Hi  Vishant. I know I m bothering u agian n agin but trust me this is the last time... To be very honest with u I wouldn't be able to spend much on my diet  ...I m listing my diet chat n request u to EDIT which u feel is not required or not important  .. Before Workout-1  Banana After Workout- Cottage Cheese + Almonds Breakast- Namkeen Dalia+ Milk Before Workout- Peanut Butter Lunch- Spinach/Broccoli+ 2 Chapatis Evening- Soyabean Chaap/ Green Peas/ Chane Evening- Tea+ Protein Mix Mixture 8 pm-  Greek Yogurt+ Oats 9 pm-  Dinner 10 - Milk Remember, I want to build up my Lean body n have muscles... Look forwad for ur reply.. Thks Gaurav .  
Thks for ur sift reply.. I wud starting taking veggies now onwards... After my intense workout I wud take cheese or yogurt ...and almonds, soyabean or chane in day time ... I dont think i wud switch to any kind of supplement ....but still thanks for ur assistance ... Gaurav  Gupta
Thks for ur reply. I do appreciate it.... misri k saat, ache se paste bana kar kundi sote se? Pls  suggest me some   good souces of proteins like yogurt, cheese. shall i take these or not ? My Biscept size is 13 inches I wann increase it so suggest me some good souces of protein except  supplements n non-veg... Look forward for ur reply... Gaurav
Hi Vishant ,   Thks for ur reply.. I  have read ur profile n I must say it is very motivating to me atleast... I m also a gym freak person...I dont wann take any kind of supplements n I m a pure vegetarian...Therefore, I REQUEST u to suggest me some vegetarian diet for muscle building like yogurt, cheese etc if it helps ...I m really anxious abt that... I know carbs are equally imp as proteins are.. U can chat with me over skype or gmail... Thks a Ton... Gaurav Gupta  
Hi Vishant ,   Thks for ur reply.. I  have read ur profile n I must say it is very motivating to me atleast... I m also a gym freak person...I dont wann take any kind of supplements n I m a pure vegetarian...Therefore, I REQUEST u to suggest me some vegetarian diet for muscle building like yogurt, cheese etc if it helps ...I m really anxious abt that... I know carbs are equally imp as proteins are.. U can chat with me over skype or gmail... Thks a Ton... Gaurav Gupta  
Hi Vishant ,   Thks for ur reply.. I  have read ur profile n I must say it is very motivating to me atleast... I m also a gym freak person...I dont wann take any kind of supplements n I m a pure vegetarian...Therefore, I REQUEST u to suggest me some vegetarian diet for muscle building like yogurt, cheese etc if it helps ...I m really anxious abt that... I know carbs are equally imp as proteins are.. U can chat with me over skype or gmail... Thks a Ton... Gaurav Gupta  
Thks Punnet,   I do appreciate ur reply but I dont wann take any supplement n I m a pure vegetarian. Is it not possible to build muscles without having these stuff...?   Gaurav 9818420631    
Thks a lot...
Thks for ur reply... i dont wann take any kind of supplement... I request u to suggest me some pure vegetarian diet....Is it not possible to build  muscles without using supplements?...Thks a Ton..
Thks for ur reply... i dont wann take any kind of supplement... I request u to suggest me some pure vegetarian diet....Is it not possible to build  muscles without using supplements?...Thks a Ton..    

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