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thanks a lot ! So I should take lean mass gainer till I achieve 70kg approx and then Isolate ? and also as you are an expert can you please suggest a product as I am getting confused in too many on offer. You have been a great help. Thanks once again Dr.
Thank you. Someone recommended me to go for Isolate and I am currently consuming Healthkart Whey Isolate (2lb). Should I stop it or finish this and then shift to a whey concentrate ? Also can you suggest how good is plant protein ? for example - Orgain Plant protein.

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