NISHANT's picture

NISHANT

Member since:
4 years 2 months
Seen:
3 years 9 months
Reputation:
432
Latest Answers
Amit, I need your proper data like height, weight, age for better suggestions.
Divesh, There are plenty of workouts/diets in our blogs section and link this: http://connect.healthkart.com/blog
Sarjeel, If you are underweight more than 6  kgs then you should go for High calorie mass gainer  in which protein:cabs:: 1:5 like BSN True Mass 1200 , MUSCLEBLAZE Mass gainer pro or XXL, SCITECH Jumbo , RONNIE COLEMAN King mass XL, ON Serious mass etc. Also take 6 rich protein diet and hit your gym minimum 5 days in a week.  
Hi, I need your proper data like height, weight, age for better suggestions.
Hi, Do not take damage or expire products.
Saurabh, You should hit a body part in a day.  
Hi, There are plenty of workouts/diets in our blogs section and link this: http://connect.healthkart.com/blog  
Prashant, Go through the below link: http://connect.healthkart.com/blogs/top-5-exercises-build-monstrous-legs
Hi Kartikay, you are underweight less than 5 kgs the you should go for lean mass gainer in which protein:cabs:: 1:3 like BSN True Mass, MUSCLEBLAZE Mass gainer pro, SCITECH Jumbo prof., RONNIE COLEMAN King mass, ON Pro gainer etc. Also take 6 rich protein diet and hit your gym minimum 5 days in a week.  
Suhas, 70% our diet matters and just 30% your workout so, be sure that you are having enough amount of protein as well as carbs according to your body.
Nishant, Your ideal ratio of carbs: protein: fat should be 2:2:1. There are plenty of workouts/diets in our blogs section and link this: http://connect.healthkart.com/blog
Saurabh, I need your proper data like height, weight, age for better suggestions.
Hi janit, You are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.  
Ehtesham Alam, Go through the below link: http://connect.healthkart.com/blogs/top-5-exercises-build-monstrous-legs
Uzair, If  you are underweight less than 5 kgs the you should go for lean mass gainer in which protein:cabs:: 1:3 like BSN True Mass, MUSCLEBLAZE Mass gainer pro, SCITECH Jumbo prof., RONNIE COLEMAN King mass, ON Pro gainer etc. Also take 6 rich protein diet and hit your gym minimum 5 days in a week.  

Ask your question