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nitika ranjan

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Hi Kindly go through the article for detailed information Benefits of Whey Protein - Ultimate Guide to Whey Protein Supplements
HI   For ripped ,sculpt physique consume the below mentioned stack. This will help in building stamina, endurance, boosting metabolism, lubricating joints ,boosting testosterone along with calm  brain , reduce swelling (inflammation), lower blood pressure and alter the immune system. ON hydro Whey ON casein Multi vitamins Fish Oil Bcaa Glutamine Creatine MP assault Tribulus Aswagandha Digestive Enzymes   For detail information go through the articals: http://connect.healthkart.com/blogs/7-benefits-casein-protein
You can use the following stack for aesthetic body and abs: 1)MB Whey Isolate-3 scoops per day  2)MB BCAA6000-10-15 grams per day  3)MB Fish Oil-2 capsules per day  4)CLA-3000mg  5)Carnitine-3000mg  6)Casein -1 scoop before bed 7)Glutamine-10 grams.  Workout: Monday-legs+calves  Tuesday-shoulder+abs  Wedn-chest+bisceps  Thur-back+triceps  Fri-legs+calves  Sat-crossfit  sunday -rest  Note-: Do HIIT workout after weight training. stop eating sugar, salt and simple carbs
Hi.. As you want to gain weight you can go ahead with supplements like weight gainer i.e MB weight gainer, Brio weight gainer etc if you are not having any physical workout in day to day routine .If you are doing the workout then you can go ahead with supplements like mass gainers i.e ON serious mass, MB mass gainer xxl etc.This mass gainer supplements is use full for those who are underweight ( their weight according to their height is less) and they want to increase their weight along with  gain in muscle mass.You also need to maintain high calorie & high protein diet along with it as diet plays a major role along with the exercise and supplementation.
Hi. You need to consume whey protein isolate, Tribulus , cla , multi vitamin ,bcaa , glutamine and Musclepharm Assault. Do weight training of 10 - 12 reps . With 10 -12 sets for major muscle & 6- 8 sets forsmaller muscle group.And cardio after weight training.  Read the articles below for more information: http://connect.healthkart.com/blogs/creatine-benefits-ultimate-guide-creatine-supplements http://connect.healthkart.com/blogs/supplements-explained-bcaa http://connect.healthkart.com/blogs/supplements-explained-glutamine
Hi. You can continue taking 1 scoop of protein post workout with water and rest try to compensate the amount through diet. If you are aiming to loose more weight then make sure you need to maintain good amount of protein intake so that your skin will not sag. After 2 months you can cycle protein.Just make sure you need to maintain liquid intake throughout the day so that your body temprature will able to nuetralize and also flushes out the waste product from the body.
Hi. As you trying to have the visible abs then you need to have aggressive weight training .Till the time your core is not strong , you will not able to see the change. Your main focus should be on low calorie and high protein diet and correct dosage of supplement. So it is very essential to join the gym accordingly . You can use the following stack for aesthetic body and abs: 1)MB Whey Isolate- 2 scoops per day  2)MB BCAA6000-10-15 grams per day  3)MB Fish Oil-2 capsules per day  4)CLA-3000mg  5)Carnitine-3000mg  6)Casein -1 scoop before bed 7)Glutamine-10 grams.  Workout: Monday-legs+calves  Tuesday-shoulder+abs  Wedn-chest+bisceps  Thur-back+triceps  Fri-legs+calves  Sat-crossfit  sunday -rest  Note-: Do HIIT workout after weight training. stop eating  simple carbs
Hi. When gas doesn't pass through belching or flatulence, it can build up in the stomach and intestines and lead to bloating. With bloating, you may also have abdominal pain that can vary from mild and dull to sharp and intense .Bloating may be related to: Eating fatty foods, which can delay stomach emptying and make you feel uncomfortably full Drinking carbonated beverages or eating gassy foods Eating too quickly, drinking through a straw, chewing gum or sucking on candies, resulting in swallowing air Stress or anxiety Smoking A gastrointestinal infection You need to consume creatine 20 min prior to your workout .5 g preworkout either with glucose water or any other non acidic drink as dextrose helps in absorption of creatine.Creatine monohydrate has a property of causing water retention in the body.Just make sure you need to consume 4 - 5 litre of liquid throughout the day to keep yourself hydrated.
Hi, As your main motive is to increase the size of bicep and triceps, then you should have your arms workout twice a weak with heavy weight training and do 10 reps in each sets.One day biceps and triceps both and along with chest day ( triceps 2 or 3 exercise) , back day( bicep 2 or 3 exercise) after chest or back. Maintain your high protein diet low fat along with correct amount of supplementation. We have an article on the best exercises to perform for your biceps. http://connect.healthkart.com/blogs/top-5-unusual-exercises-bigger-arms
Hi  The choice of protein depends upon your end goal or what you are looking for. MFF 100% Whey Protein is made of High grade Pure Whey Protein Concentrate and Isolate. This Protein blend is unlike other whey blends that use tiny amount of Isolate, but it is made to provide the unique 80:20 split ratio of Whey protein concentrate and whey protein isolate, making it a premium low fat whey protein blend. Being impressively rich in BCAA (5.8 gm) and Glutamic acid (4.3gm)/per serving, this amino acid profile helps in more muscle tissue growth and better workout recovery. Where as ON (Optimum Nutrition) Gold Standard 100% Whey Protein is a high-quality protein is a multi whey blend comprising of whey Isolate and Concentrate as a main component. Creatine in combination with whey protein has proven to be more effective for building muscle than whey protein on its own.    
Hi. As you are a diabetic and looking for gaining according to your height ,you can go ahead with the supplements like whey protein isolate along with the tri blend of carbohydrates like ssn carboforce which will help in increasing the weight , slowly and gradually spike the sugar level.Nature's Best Isopure Zero Carb, 7.5 lb Cookies & Cream- https://www.healthkart.com/sv/natures-best-isopure-zero-carb/SP-8623?navKey=VRNT-13357( Isolate protein are free from sugar and carbs and have the 90% absorption rate as comparing to whey protein.) SSN Carbo-Force, 5.5 lb Unflavoured- http://www.healthkart.com/sv/ssn-carbo-force/SP-21803?navKey=VRNT-42299 The above  mentioned product is slow digesting and have low glycemic index and can be consumed by a diabetic patients. Or you can also consume Palatinose,which is the only low glycaemic carbohydrate providing longer lasting energy in the form of glucose. Palatinose is an ideal alternative to dextrose, glucose, maltodextrin and other highly digestible and highly fermentable carbohydrates.tes. Isomaltulose (Palatinose) is a natural sugar twice as sweet as sugar, but causes no tooth decay. It is also heat stable so can be used in baking and cooking.With its slow but complete absorption and hydrolysis, Palatinose provides a constant and extended stream of energy that lasts over a longer period of time. Its low glycemic index (only 32 G.I.)helps prevent peaks and lows in blood sugar promoting a greater feeling of fullnes. Palatinose is ideal for anyone who wants increase their intake of carbohydrates in the form of low GI carbohydrates. Palatinose is a good choice of carbohydrate to consume throughout the day or around training to increase carbohydrate intake.
Hi. There are no side- effects for using any gainer .Just make sure liquid intake of at least 4-5 liters per day is must as all the supplements produce heat in the body so for thatyou should be properly hydrated.
Hi. As you are looking for good muscularity then going to gym is an essential part of the journey .There are different isolation and compound exercises in the gym which acts on different muscle group helps you in getting the gains. You can initially start with the home workout and after a month proactively need to go gym.You also need to maintain high protein diet along with it.As diet plays a major role along with the exercise and supplementation in acheiving the goal.
Hi, As your main motive is to increase the size of bicep and triceps, then you should have your arms workout twice a weak with heavy weight training and do 10 reps in each sets.One day biceps and triceps both and along with chest day ( triceps 2 or 3 exercise) , back day( bicep 2 or 3 exercise) after chest or back. Maintain your high protein diet low fat along with correct amount of supplementation. We have an article on the best exercises to perform for your biceps. http://connect.healthkart.com/blogs/top-5-unusual-exercises-bigger-arms
Hi. There are no side- effects for using any gainer .Just make sure liquid intake of at least 4-5 liters per day is must as all the supplements produce heat in the body so for thatyou should be properly hydrated.    

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