Nitish bhardwaj's picture

Nitish bhardwaj

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If you want to be a Fitness Trainer...Education is very imp...i suggest you to do some basic course like GGU...and after that ACE and ACSM...these certification are globaly recognised
If you want to make you upper chest...do all exercice of incline bench..like...incline db press,incline db fly,incline bench
You have to take whey protein and bcaa for muscle gain
When it comes on Fat loss.. its all about diet and exercise..eat clean diet...your diet will be like...high in protein,complex carbs and low fat...add do combination of weight training and cardio in your workout plan
Do Gym certification...like GGU,ACE,ACSM.ESA
Workout like crunches and leg raises is for built muscles of your core....it will not gonna help you in fat loss...if you want to do fat loss...,I suggest you to do cardio after weight training
I suggest you to focus more on your Diet than workout...Do 4 to 5 days of workout in a week for 30 to 45 mins..And take mass gainer to fullfill your daily calorie needs along  with proper diet.
If you want to loose the fat ...,I suggest you to add cardio after your weight training...and take clean diet....,like copmlex carbs,low fat and high Protein...and if you are not sure of what you are doing.. You can click on the below provided link for the proper consultation on diet , supplementation and training.http://consult.healthkart.com/?utm_source=website&utm_medium=link
It depends how much mass you want to gain...if you are under weight i suggest you to take Serious Mass of ON...if you want to gain 2 to 4kg go with blend protein Bsn Syntha 6.
If you want to make you upper chest...do all exercice of incline bench..like...incline db press,incline db fly,incline bench

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