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panks

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Hi Nitika,  Thanks for answering. Should I take protein isolate continuously or periodically? I am taking whey protein for last 3 months and now thinking about stoping it for a month and starting it again. My reason for this is that I don't want my body to become habitual of this as protein adds some strain for lever. Please advice me should I continue using it or should I take break for a month. Though I am not looking to take any break from my workout.  My aim is to lose more weight, about 8-9kg more. Regards Panks
Hi Nitika,  Thanks for answering. Should I take protein isolate continuously or periodically. I am taking whey protein for last 3 months and now thinking about stoping it for a month and starting it again. My reason for this is that I don't want my body to become habitual of this as protein adds some strain for lever. Please advice me should I continue using it or should I take break for a month. Though I am not looking to take any break from my workout.  My aim is to lose more weight, about 8-9kg more. Regards Panks

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