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Praveen

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Hi, Do first starting push up 4 Set15/20 Reps and after that start 4 set 10/12 rep incline bench press and incline dumbell press and flat bench press and incline dumbell fly, and decline bench press after that failure sets of push-up. 
Hi  Do your  Functional Training is best workout increase stamina and strength.
Hi  Do your  Functional Training is best workout increase stamina and strength.
Hi  do your  Functional Training is best workout increase stamina and strength.
Hi In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the calories. It may be possible that you won’t find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include healthy High calories foods in your diet for a healthy weight gain.
Hi, you will take isolate whey protein you give 90% whey protein in isolate whey protein and low cabs .
Hi,  A very common quetion that has come across me number of times. This actually depends obn you BMR, If it is too less then to gain you should use gainer oterwise whey is fine for you.

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