Utkarsh sachan's picture

Utkarsh sachan

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Going Gym dosent reduce your tyres You have focus on a Proper exrcise which you need to do. and avoid more focusing on building muscle, you have to focus more on Cardio. and then some Compound exercise. Do the 30-45 minutes Cardio before Any Exercise. and Gym is Just 50% and rest 50% percent is what you eat troughout a day.                                                       BEST OF LUCK
No..Crunceh are Not banned. It Damage your Vertebrae only if you do it wrong manner. So, Do it Properly

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