Utkarsh sachan's picture

Utkarsh sachan

Member since:
4 years 10 months
1 year 11 months
Latest Answers
Going Gym dosent reduce your tyres You have focus on a Proper exrcise which you need to do. and avoid more focusing on building muscle, you have to focus more on Cardio. and then some Compound exercise. Do the 30-45 minutes Cardio before Any Exercise. and Gym is Just 50% and rest 50% percent is what you eat troughout a day.                                                       BEST OF LUCK
No..Crunceh are Not banned. It Damage your Vertebrae only if you do it wrong manner. So, Do it Properly

Ask your question