yashovardhansingh23@gmail.com's picture

yashovardhansingh23

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For any goal with fitness and training you need to focus yourself with your food. period. You need to calculate your bmr and tee. After that you need to start your diet with calorie surplus from your tee. If say your tee is 2000 then add more 500 calories and start your diet from 2500. Every week keep check with your weight and changes. Then increase your calories according to it. Then calculate your macros and distribute according to your goal. Food you can is whole grains, cereals, dairy products, lean meats, eggs, fruits, vegetables. Thank you intern at getsetgo.fitness
hii, calories from vegetables are neglected because it is in small amounts. You should always choose green veggies and salads. They all are rich in micronutrients. Micronutrients helps a person in growth, physical performance , maintenance of tissues and helps to maintain normal metabolism. intern at getsetgo.fitness
hii im yashovardhan singh, The recommended intake of omega 3 capsules are 2-4 grams per day. Timing should be between meals. Like after breakfast or after lunch or after dinner. There should be 6 hours gap between each dose. Intern at getsetgo.fitness
hii im yashovardhan singh, The recommended intake of omega 3 capsules are 2-4 grams per day. Timing should be between meals. Like after breakfast or after lunch or after dinner. There should be 6 hours gap between each dose.
first of all you have to calculate your bmr and tee. Then you need to do some math and distribute your macronutrients and micronutrients according to your goal. Then you have to fix your workout plan with volume training and periodization. You also need to be flexible with food items. So Best of luck and do well. Thank you Intern at getsetgo.fitness

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