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Mar 01, 2018

Vegan diet in india for muscle gain

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Posted by
Mar 05, 2018

Hi,

In the vegan diet for muscle gain, you can consume high protein vegetables like mushroom, beans, peas, and broccoli, consume cereals like quinoa, brown rice, black rice and whole pulses. You can consume tofu as a substitute for paneer. Soy milk and almond milk are good protein options for the high protein drink.

As a supplement, you can consume pea protein or soy protein.

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