vikramsehwag18.net@gmail.com's picture
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Aug 14, 2015

Vegetarian diet plan for a lean muscular body ??

I am a 25 years old male weighing 74 kg and 5'10" tall. I workout 5 days a week. I dont use protein supplements ( chemicals ). Kindly provide me a vegetarian diet plan that enables me to drop my weight to 70 kg and help me achieve a lean muscular body .......!!  
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vishantkumar2012@gmail.com's picture
Posted by
Aug 14, 2015
This question is asked before by gaurav Gupta I think you should check it on page 4 on 30 july in Q&A. In which we discussed in detail... It is helpful to you. Go for it fast it will switch to page 5 and so on. I will past their url soon.
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vishantkumar2012@gmail.com's picture
Posted by
Aug 14, 2015
http://fitfreak.healthkart.com/questions/muscle-building Follow this link, I am not sure it will work on future.
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