Vitamin Supplements - A to Z of Vitamin C (Ascorbic Acid)


When we speak about boosting immunity, the first thing that comes to mind is Vitamin C. You must have heard from your childhood that Vitamin C foods are the best thing that you should be consuming in order to keep your immune system strong. Apart from boosting immunity, Vitamin C also has an array of other benefits like making your skin flawless, the growth and repair of the tissues, hair shine like never before, the formation of red blood cells and more.

What is Vitamin C?

Vitamin C is also termed as ascorbic acid, is a water-soluble vitamin that has a lot of health benefits. Vitamin C foods and drinks are great for boosting your overall health as these are loaded with antioxidants.

Top 10 Vitamin C Food:

Here are some foods rich in vitamin C:

  • Lemons and Oranges:

Both oranges and lemons are readily available vitamin c foods in India. These food items not only help in boosting immunity but also helps in weight management, making skin flawless and more. Citrus fruits are the best vitamin c foods for skin and hair.

  • Bell Peppers:

Loaded with vitamin C and various carotenoids, bell peppers are great for maintaining a healthy heart and eyes.

  • Broccoli:

Broccoli is a highly nutritious food which is loaded with minerals and vitamin B, C, folic acid and more. It has a lot of health benefits which also includes boosting your immunity.

  • Guava:

Guavas are a great source of vitamin A, C and E. It helps in weight loss and also helps in maintaining cardiovascular health.

  • Thyme:

Thyme is packed with both vitamin A and C. It is also a good source of copper, fibre, and iron. It is good for boosting your immune system.

  • Papaya:

Papaya is a good source of vitamin E and C. This fruit has an array of health benefits from regulating hormones in females to making your skin look flawless.

  • Cantaloupe:

This low-calorie food source is loaded with vitamin A, C and potassium.

  • Brussels Sprouts:

This is a highly nutritious food that is loaded with vitamin C, vitamin K and more. It helps in weight loss and also helps in the process of blood clotting just the same way as vitamin K tablets work.

  • Pickles:

In every Indian household, you will find a bottle of pickles. These pickles are usually made with vitamin c rich foods in India. These are a rich source of antioxidants.

  • Raw Mango:

We all love to eat raw mangoes dipping them in salt and some chilli powder. But do you know that these mouth-watering mangoes are a rich source of vitamin c, calcium, and magnesium? In fact, raw mangoes are also a rich source of vitamin A and E.

You can also include kiwi, berries, pineapple, green mustards, kale, etc. in your vitamin C foods list. In case, you aren’t able to eat the right type of food to satiate your body’s vitamin C requirements, you can always go for vitamin c supplements.

Some of the best vitamin C tablets or capsules are Purayati Vitamin C with Citrus Bioflavonoids, Healthvit C-Vitan-500, Healthvit C-Vitan Z Vitamin C and Zinc, Natures Velvet Vitamin C, Fast & Up Charge, etc. These supplements are loaded with different vitamins supplements that will help in boosting your overall health. There are a lot of multivitamin capsules or tablets that are a good source of vitamin c along with other essential minerals and vitamins like TrueBasics Multivit Women for Energy & Immunity, Fast&Up vitamin c with zinc, etc. You can get any of these best vitamin c tablets online at a much cheaper price.

Recommended Dosage:

  • Required vitamin C for kids between the ages of 1 to 8 years is recommended to consume 15 mg to 25 mg of vitamin C.
  • Required vitamin C for teen boys (14 to 18 years) is 75 mg and for girls is 65 mg.
  • Required vitamin C for men is 90mg and women is 75mg.

Vitamin C Deficiency & Symptoms:

  • Rough skin
  • Weak immune system
  • Painful and swollen joints
  • Weakness
  • Fatigue

What are the Health Benefits of Consuming Vitamin C?

We hope we were able to help you know why is it important for you to consume vitamin c supplements. Stay healthy and build your immunity with Vitamin C.

  • You can always consume vitamin c for skin and hair. There are a lot of vitamin C benefits for skin and hair like applying lemons on your skin can help in reducing tanning and applying them on the scalp can help in reducing dandruff. Consumption of vitamin c helps in the formation of collagen in your body which help in maintaining flawless skin and hair.
  • Vitamin C powder or tablets consumption helps in enhancing your immune system.
  • Biotin capsules that contain vitamin c and collagen are great for improving your metabolism rate, which in turn, help in weight loss.
  • Vitamin capsules with C vitamins help in reducing the incidence of stomach upsets
  • Vitamin C helps in boosting your energy levels.
  • You can consume vitamin c during your pregnancy, as it helps in the development of bones and teeth of your baby

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