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Asked by
Feb 15, 2016

Wait gain tips

sir i m vansh.. my age is 20 and weight is 60.. i want to gain weight plz give me some suggestion..
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Puneet's picture
Posted by
Feb 15, 2016

Read through this article:

Counting Calories

Increase your calories, after you know your maintainance calories. Increase by 300-500 and you will gain weight. For further assistance, supplement with a mass gainer

Test alt[email protected] Feb 17, 2016

sir tell me the name of supplement..which is affordable and best and within 2000's picture
Posted by
Feb 17, 2016

ohk so plz tell me the name of supplement..


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