vanshkumar1996@gmail.com's picture
Asked by
Feb 15, 2016

Wait gain tips

sir i m vansh.. my age is 20 and weight is 60.. i want to gain weight plz give me some suggestion..
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Puneet's picture
Posted by
Feb 15, 2016

Read through this article:

Counting Calories

Increase your calories, after you know your maintainance calories. Increase by 300-500 and you will gain weight. For further assistance, supplement with a mass gainer

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Test altvanshkumar1996@... Feb 17, 2016

sir tell me the name of supplement..which is affordable and best and within 2000

vanshkumar1996@gmail.com's picture
Posted by
Feb 17, 2016

ohk so plz tell me the name of supplement..

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