abhitabh paul's picture
Asked by
Jul 25, 2015

Want 2 increase my arm size

hello sir, hw r u?? height is 5'7, weight 65kg, arm size 14, n chest 39 want 2 increase my arm size(16).. using mass gainer only.. plz suggest me which supplement shall i use..
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vishantkumar2012@gmail.com's picture
Posted by
Jul 27, 2015
Hi Paul Compare to your height your weight should be 72 max . Take more carbs and protein from your meal and essential fat. Eat clean. Try endura dubble gain 3kg for one month, 1 scoop after workout and 1 added in ur rest meals. It have great results.
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Puneet's picture
Posted by
Jul 27, 2015

Hi,

You arm size will increase with your body. Eat above your maintainance calories and you will see the difference.

Thanks!

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