abhitabh paul's picture
Asked by
Jul 25, 2015

Want 2 increase my arm size

hello sir, hw r u?? height is 5'7, weight 65kg, arm size 14, n chest 39 want 2 increase my arm size(16).. using mass gainer only.. plz suggest me which supplement shall i use..
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vishantkumar2012@gmail.com's picture
Posted by
Jul 27, 2015
Hi Paul Compare to your height your weight should be 72 max . Take more carbs and protein from your meal and essential fat. Eat clean. Try endura dubble gain 3kg for one month, 1 scoop after workout and 1 added in ur rest meals. It have great results.
Puneet's picture
Posted by
Jul 27, 2015


You arm size will increase with your body. Eat above your maintainance calories and you will see the difference.



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