nirdesh91@gmail.com's picture
Asked by
Mar 01, 2017

Want info on fish oil . my trainer suggested me to take it can it really aid in my ll

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Posted by
Mar 02, 2017

Hi Nirdesh

Fish oil has many health benefits,it's is a good source of omega 3 fatty acid ,it provides bone health. A good immunity booster, provides good support to joints. Decreases blood pressure and cholesterol so it's considered heart healthy too.

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