Deepak Giri's picture
Asked by
Nov 09, 2015

Want lean

Before some mnths I leave gym jst bcz f lck f time, pls sggst a way to maintain muscles without gym, I do running in evening...
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NISHANT's picture
Posted by
Nov 19, 2015

HI Deepak,

You can't maintain your muscle size without gym or functional workout.

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