singh.hemant11@gmail.com's picture
Asked by
Feb 01, 2016

Want to about best creatine? which company creatine is good?

I want to know about which brand of creatine is good??. And i also want to know that if i would have to take whey protein then for which brand i have to go for?? And what is the difference between BCAA and Glutamine.?? Whether i can use both bcaa and glutamine together??
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Puneet's picture
Posted by
Feb 01, 2016

It depends on what kind of creatine you want. BCAA is used for recovery during workout and glutamine is used as a recovery agent post workout. Read the articles below for more information:

http://connect.healthkart.com/blogs/creatine-benefits-ultimate-guide-creatine-supplements

http://connect.healthkart.com/blogs/supplements-explained-bcaa

http://connect.healthkart.com/blogs/supplements-explained-glutamine

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