vikas kashyap's picture
Asked by
Sep 15, 2015

Want to attain body just hrithik roshan

Hi sir, I am so glad that we can also get benefit of your precious advise. Height-5.7 Age-30 Weight-72 Want to build physique like hrithik roshan Please advice diet schedule and how much calories per day
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NISHANT's picture
Posted by
Sep 17, 2015

vikas kashyap,

According to your height you are on your ideal weight so i think your main goal is to gain muscle mass nad decrease you fat % too.

So , first thing you should  keep in mind that you are able to have 130 grm of protein in a whole day which is so difficult to have with natural meal so you can have a whey isolate protein first along with BCAA as a during workout and a ZMA which helps you alot for your muscularity.

 

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