Nirmal's picture
Asked by
Sep 14, 2015

Want to build lean muscle mass

Hi sir. I am male 22 years of age. weight 53 kgs. I want to build lean muscle mass. Please give me tips.
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Puneet's picture
Posted by
Sep 14, 2015

Nirmal,

Just make sure you follow our workouts in the blog section and eat above your maintainance calories.

Thanks!

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