muheeb's picture
Asked by
Sep 16, 2015

Want to bulk my size

I am a working employee did not get much time to workout anyhow I manage after my shift is ended. Right now i am doing workout at home and I lift heavy weight than also not seeing any mucle improvement doing workout from last 6 months. Any suggestion is really helpful. My height is 5.6 and weight is 65 kg.
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Posted by
Sep 17, 2015


According to your height you are on your ideal weight i.e you need to increase muscle mass and decrease your fat % too. 

If I am talking about you supplementation so you should take a pre workout ( take before 15 min of your workout) with BCAA ( as a intra workout) ans post workout shake like your whey protein (immediately).

Also, You can follow the below workout plan:




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