muheeb's picture
Asked by
Sep 16, 2015

Want to bulk my size

I am a working employee did not get much time to workout anyhow I manage after my shift is ended. Right now i am doing workout at home and I lift heavy weight than also not seeing any mucle improvement doing workout from last 6 months. Any suggestion is really helpful. My height is 5.6 and weight is 65 kg.
0 Favourites
Share

1 Answers Sort by:

NISHANT's picture
Posted by
Sep 17, 2015

Muheeb,

According to your height you are on your ideal weight i.e you need to increase muscle mass and decrease your fat % too. 

If I am talking about you supplementation so you should take a pre workout ( take before 15 min of your workout) with BCAA ( as a intra workout) ans post workout shake like your whey protein (immediately).
 

Also, You can follow the below workout plan:

http://connect.healthkart.com/blogs/farhan-akhtars-bhaag-milkha-bhaag-workout-samir-jaura

 

 

0 Comments

Ask your question