mastersingla@gmail.com's picture
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Dec 11, 2015

Want to do bulking with lean abs

Hii, I am Nikhil, my weight is 74 kg and 5" 9 height. I am doing gym from last 3 months. I want to do bulking of overall body with lean abs. And I am very much confused with my diet plan. Sir can you please please recommended me a diet plan as well as a perfect workout routine.
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nitika ranjan's picture
Posted by
Jan 08, 2016

Hi..

First of all leaning and bulking are entirely two different things

 and it cannot happen simultaneously.You need to clear with your goal .

You can use the following stack for aesthetic body and abs:

1)MB Whey Isolate-3 scoops per day

 2)MB BCAA6000-10-15 grams per day 

3)MB Fish Oil-2 capsules per day 

4)CLA-3000mg 

5)Carnitine-3000mg 

6)Pro7-1 scoop before bed

7)Glutamine-10 grams. 

Workout:

Monday-legs+calves 

Tuesday-shoulder+abs 

Wedn-chest+bisceps 

Thur-back+triceps

 Fri-legs+calves 

Sat-crossfit

 sunday -rest

 Note-: Do HIIT workout after weight training. stop eating sugar, salt and simple carbs

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